Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/22/2006 Bike   Easy 1.1 mi 9:25 8:16 11/19/2006 Run   Race 14.0 mi 2:03:57 8:52 4/29/2007 Run   Race 7.7 mi 1:01:27 8:01 5/18/2008 Swim   Free Style 400.0 yd     5/21/2008 Swim   Free Style 1000.0 yd     5/24/2008 Swim   Free Style 1200.0 yd 31:00 45:29 5/27/2008 Swim   Free Style 1500.0 yd 40:00 46:57 5/29/2008 Swim   Free Style 2000.0 yd 50:00 44:01 6/12/2008 Swim   Free Style 2000.0 yd 57:00 50:10 6/17/2008 Swim   Free Style 1500.0 yd 42:00 49:17 6/19/2008 Swim   Free Style 2200.0 yd 1:00:00 48:01 6/28/2008 Swim   Free Style 1000.0 yd 24:00 42:15 7/8/2008 Swim   Free Style 1200.0 yd 31:00 45:29 7/12/2008 Swim   Free Style 1200.0 yd 29:00 42:33 7/15/2008 Swim   Free Style 1800.0 yd 48:00 46:57 7/31/2008 Swim   Free Style 2400.0 yd 1:01:00 44:45 8/7/2008 Swim   Free Style 1200.0 yd 29:00 42:33 8/19/2008 Swim   Free Style 1200.0 yd 29:00 42:33 9/9/2008 Swim   Free Style 2000.0 yd 47:00 41:22 7/8/2009 Run   Tempo 5.1 mi 42:03 8:15 6/19/2010 Run   Tempo 1.0 mi 5:58 5:59 7/31/2017 Bike   Easy 4.2 mi 35:12 8:25 8/8/2020 Bike   Easy 3.7 mi 28:40 7:51 8/19/2023 Run   Long 13.2 mi 2:09:11 9:49 11/24/2022 Run 5k for Thanks, Springfield NJ Race 5.0 km 21:55 7:04 11/23/2023 Run 5k for Thanks, Springfield NJ Race 5.0 km 20:49 6:43 4/26/2024 Run Abilene KS Easy 1.7 mi 15:28 9:23 4/27/2024 Run Abilene KS Race 26.2 mi 4:42:45 10:48 4/28/2024 Run Abilene KS Easy 2.3 mi 22:05 9:44 3/4/2017 Run Albany GA Race 26.2 mi 4:26:00 10:10 10/19/2019 Run Albuquerque NM Easy 2.1 mi 19:53 9:40 10/20/2019 Run Albuquerque NM Race 26.2 mi 4:48:29 11:01 6/21/2013 Run Anchorage, AK Easy 2.0 mi 19:29 9:54 6/22/2013 Run Anchorage, AK Race 26.2 mi 4:24:25 10:06 11/10/2023 Run Arlington VA Easy 2.8 mi 27:03 9:49 8/21/2020 Run Ashton ID Easy 2.4 mi 23:04 9:37 8/22/2020 Run Ashton ID Race 26.4 mi 4:35:33 10:28 7/11/2008 Run Atlantic City Easy 4.0 mi 36:25 9:01 8/20/2022 Run Bennington VT Easy 3.5 mi 33:33 9:29 2/9/2008 Run Birmingham, AL Race 5.0 km 26:55 8:40 2/10/2008 Run Birmingham, AL Race 26.2 mi 3:47:27 8:41 6/25/2009 Run Bloomfield NJ Race 5.0 mi 37:09 7:26 9/9/2023 Run Boring, OR Easy 2.7 mi 26:39 9:59 9/10/2023 Run Boring, OR Race 26.2 mi 4:24:25 10:06 8/27/2011 Run Boston MA Easy 6.9 mi 1:03:08 9:13 4/15/2019 Run Boston MA Race 26.2 mi 5:03:40 11:36 7/16/2005 Run Bowen Field New Haven Long 10.0 mi 1:43:00 10:18 6/19/2011 Run Branford CT Race 5.0 mi 36:59 7:24 8/31/2007 Run Briant Park Summit Easy 3.1 mi 26:17 8:38 9/7/2007 Run Briant Park Summit Easy 4.1 mi 37:16 9:10 10/5/2007 Run Briant Park Summit Easy 3.1 mi 28:33 9:08 3/14/2008 Run Briant Park Summit Easy 4.0 mi 36:19 9:08 7/14/2008 Run Briant Park Summit Easy 2.0 mi 19:31 9:40 3/17/2009 Run Briant Park Summit Easy 3.0 mi 27:04 8:56 6/3/2009 Run Briant Park Summit Easy 4.0 mi 36:25 9:07 6/12/2009 Run Briant Park Summit Easy 1.1 mi 16:36 15:49 9/26/2009 Run Briant Park Summit Easy 4.0 mi 38:15 9:39 10/6/2009 Run Briant Park Summit Easy 4.0 mi 33:17 8:20 4/1/2010 Run Briant Park Summit Easy 4.0 mi 34:43 8:36 4/5/2010 Run Briant Park Summit Easy 4.1 mi 36:17 8:58 4/7/2010 Run Briant Park Summit Easy 4.0 mi 36:05 9:03 4/8/2010 Run Briant Park Summit Easy 3.0 mi 26:57 9:00 4/21/2010 Run Briant Park Summit Easy 6.0 mi 54:51 9:07 5/13/2010 Run Briant Park Summit Easy 3.0 mi 26:24 8:54 5/28/2010 Run Briant Park Summit Easy 3.0 mi 27:24 9:03 6/3/2010 Run Briant Park Summit Easy 2.0 mi 19:16 9:36 6/15/2010 Run Briant Park Summit Easy 3.0 mi 27:18 9:05 6/22/2010 Run Briant Park Summit Easy 3.0 mi 28:24 9:32 7/13/2010 Run Briant Park Summit Easy 3.7 mi 36:23 9:51 7/16/2010 Run Briant Park Summit Easy 3.9 mi 37:54 9:38 7/26/2010 Run Briant Park Summit Easy 4.0 mi 36:34 9:06 7/27/2010 Run Briant Park Summit Easy 4.0 mi 35:41 8:56 8/5/2010 Run Briant Park Summit Easy 3.0 mi 27:36 9:12 8/17/2010 Run Briant Park Summit Easy 3.0 mi 27:56 9:17 8/24/2010 Run Briant Park Summit Easy 3.7 mi 33:57 9:11 8/31/2010 Run Briant Park Summit Easy 3.0 mi 27:51 9:21 9/14/2010 Run Briant Park Summit Easy 3.0 mi 28:03 9:27 9/21/2010 Run Briant Park Summit Easy 3.9 mi 35:14 9:01 9/24/2010 Run Briant Park Summit Easy 4.9 mi 44:43 9:06 9/28/2010 Run Briant Park Summit Easy 3.0 mi 28:46 9:46 10/7/2010 Run Briant Park Summit Easy 4.0 mi 37:13 9:26 10/26/2010 Run Briant Park Summit Easy 3.0 mi 27:59 9:26 11/3/2010 Run Briant Park Summit Tempo 7.6 mi 1:01:59 8:11 2/18/2011 Run Briant Park Summit Easy 4.0 mi 36:10 9:02 3/22/2011 Run Briant Park Summit Easy 3.0 mi 27:27 9:09 4/27/2011 Run Briant Park Summit Easy 3.0 mi 28:16 9:34 5/9/2011 Run Briant Park Summit Easy 4.0 mi 35:07 8:46 5/10/2011 Run Briant Park Summit Easy 3.0 mi 26:32 8:48 5/17/2011 Run Briant Park Summit Easy 3.0 mi 27:16 9:00 5/24/2011 Run Briant Park Summit Easy 3.0 mi 28:29 9:23 5/31/2011 Run Briant Park Summit Easy 3.0 mi 28:07 9:19 6/7/2011 Run Briant Park Summit Easy 3.0 mi 27:49 9:15 6/20/2011 Run Briant Park Summit Easy 3.0 mi 27:59 9:22 6/21/2011 Run Briant Park Summit Easy 3.0 mi 27:16 9:04 6/30/2011 Run Briant Park Summit Easy 3.0 mi 27:47 9:18 7/4/2011 Run Briant Park Summit Tempo 7.0 mi 1:01:44 8:50 7/5/2011 Run Briant Park Summit Easy 3.0 mi 26:51 8:57 7/11/2011 Run Briant Park Summit Tempo 6.0 mi 53:27 8:55 7/26/2011 Run Briant Park Summit Easy 2.8 mi 27:46 9:47 7/28/2011 Run Briant Park Summit Easy 2.9 mi 28:04 9:43