Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/10/2007 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:35:40 9:34
8/26/2007 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:41:00 10:06
11/15/2007 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:26:58 8:42
1/12/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:24:39 8:28
1/19/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:26:14 8:38
1/26/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:23:50 8:23
2/2/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:20:00 8:00
2/9/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:23:17 8:20
2/24/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:17:52 7:48
3/1/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:16:48 7:41
3/7/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:21:51 8:12
3/10/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:18:00 7:48
8/24/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:24:00 8:24
8/31/2008 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:26:00 8:36
9/22/2009 Run
Brentwood: San Vicente 10
Hard 9.0 mi 1:19:23 8:50
10/3/2009 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:24:05 8:25
10/7/2009 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:20:30 8:03
7/16/2010 Run
Brentwood: San Vicente 10
Hard 9.0 mi 1:17:30 8:37
7/21/2010 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:25:09 8:31
12/13/2010 Run
Brentwood: San Vicente 10
Low HR 10.0 mi 1:36:05 9:37
12/27/2010 Run
Brentwood: San Vicente 10
Low HR 12.0 mi 1:56:00 9:40
2/2/2011 Run
Brentwood: San Vicente 10
Low HR 10.0 mi 1:33:01 9:19
2/21/2011 Run
Brentwood: San Vicente 10
Low HR 9.7 mi 1:28:00 9:05
3/1/2011 Run
Brentwood: San Vicente 10
Hard 10.4 mi 1:29:13 8:35
3/7/2011 Run
Brentwood: San Vicente 10
Medium 10.0 mi 1:26:14 8:38
3/30/2011 Run
Brentwood: San Vicente 10
Hard 10.2 mi 1:25:11 8:22
4/13/2011 Run
Brentwood: San Vicente 10
Medium 10.1 mi 1:24:54 8:25
5/10/2011 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:26:30 8:39
5/18/2011 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:19:32 7:58
6/23/2011 Run
Brentwood: San Vicente 10
Medium 10.0 mi 1:27:20 8:44
8/27/2011 Run
Brentwood: San Vicente 10
Medium 10.0 mi 1:22:04 8:13
9/2/2011 Run
Brentwood: San Vicente 10
Medium 10.0 mi 1:21:11 8:08
9/10/2011 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:17:19 7:44
9/17/2011 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:16:14 7:38
9/24/2011 Run
Brentwood: San Vicente 10
Low HR 10.0 mi 1:26:16 8:38
10/1/2011 Run
Brentwood: San Vicente 10
Hard 10.0 mi 1:19:38 7:58
11/8/2014 Run
Brentwood: San Vicente 10
Medium 10.0 mi 1:28:21 8:51
12/12/2014 Run
Brentwood: San Vicente 10
Medium 11.0 mi 1:34:00 8:33
1/10/2015 Run
Brentwood: San Vicente 10
Easy 10.0 mi 1:26:02 8:37
2/21/2015 Run
Brentwood: San Vicente 10
Medium 10.1 mi 1:22:34 8:11
3/1/2015 Run
Brentwood: San Vicente 10
Hard 9.0 mi 1:11:07 7:55
3/7/2015 Run
Brentwood: San Vicente 10
Medium 10.1 mi 1:23:01 8:14
3/14/2015 Run
Brentwood: San Vicente 10
Hard 10.2 mi 1:22:32 8:08
5/2/2015 Run
Brentwood: San Vicente 10
Hard 8.6 mi 1:11:53 8:25
5/8/2015 Run
Brentwood: San Vicente 10
Medium 10.3 mi 1:23:33 8:09
5/16/2015 Run
Brentwood: San Vicente 10
Hard 10.2 mi 1:20:34 7:54
5/22/2015 Run
Brentwood: San Vicente 10
Medium 10.3 mi 1:28:53 8:41
5/29/2015 Run
Brentwood: San Vicente 10
Hard 11.1 mi 1:27:48 7:57
8/8/2015 Run
Brentwood: San Vicente 10
Hard 10.1 mi 1:24:11 8:19
8/15/2015 Run
Brentwood: San Vicente 10
Hard 10.1 mi 1:20:22 7:56
9/10/2015 Run
Brentwood: San Vicente 10
Hard 10.2 mi 1:25:20 8:22
9/19/2015 Run
Brentwood: San Vicente 10
Medium 10.2 mi 1:25:30 8:22
9/26/2015 Run
Brentwood: San Vicente 10
Medium 10.2 mi 1:27:09 8:34
10/3/2015 Run
Brentwood: San Vicente 10
Hard 12.1 mi 1:38:32 8:10