| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2019 |
Bike |
SF Bay Trail South of SM Bridge |
Easy |
10.3 mi |
1:11:18 |
6:56 |
 |
| 1/3/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:16:42 |
7:39 |
|
| 4/6/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:17:11 |
7:43 |
|
| 2/24/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:42:53 |
7:52 |
|
| 5/14/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
13.2 mi |
1:45:17 |
7:59 |
|
| 10/22/2023 |
Run |
SF Bay Trail South of SM Bridge |
Tempo |
7.1 mi |
56:56 |
8:00 |
|
| 11/18/2023 |
Run |
SF Bay Trail South of SM Bridge |
Tempo |
7.0 mi |
56:21 |
8:01 |
|
| 11/12/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
20.1 mi |
2:41:43 |
8:04 |
|
| 2/18/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:20:56 |
8:05 |
|
| 10/1/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
6.2 mi |
50:33 |
8:08 |
|
| 6/25/2016 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:21:31 |
8:09 |
|
| 10/14/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.1 mi |
58:06 |
8:10 |
|
| 11/5/2023 |
Run |
SF Bay Trail South of SM Bridge |
Interval |
7.1 mi |
58:18 |
8:11 |
|
| 9/17/2016 |
Run |
SF Bay Trail South of SM Bridge |
Easy |
16.3 mi |
2:12:59 |
8:12 |
|
| 6/24/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
12.0 mi |
1:38:36 |
8:12 |
|
| 8/27/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
11.0 mi |
1:30:27 |
8:13 |
|
| 10/29/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.2 mi |
58:49 |
8:13 |
|
| 4/29/2017 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:22:55 |
8:18 |
|
| 6/17/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
10.1 mi |
1:23:21 |
8:18 |
|
| 9/3/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
13.0 mi |
1:48:15 |
8:19 |
|
| 9/16/2023 |
Run |
SF Bay Trail South of SM Bridge |
Interval |
6.3 mi |
52:43 |
8:23 |
|
| 10/8/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.0 mi |
58:40 |
8:23 |
|
| 3/11/2018 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
6.0 mi |
51:33 |
8:34 |
|
| 5/20/2023 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
10.0 mi |
1:26:39 |
8:38 |
|
| 8/5/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:28:02 |
8:48 |
|
| 7/6/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:56:33 |
8:53 |
|
| 5/27/2023 |
Run |
SF Bay Trail South of SM Bridge |
Fast Finish |
10.2 mi |
1:30:43 |
8:54 |
|
| 11/26/2020 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
6.2 mi |
55:37 |
8:57 |
|
| 4/8/2018 |
Run |
SF Bay Trail South of SM Bridge |
Low HR |
2.2 mi |
24:39 |
11:01 |
|