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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/22/2023	Weights				42:30
8/22/2023	Run	San Mateo Streets	Easy	6.2 mi	55:12	8:54
8/21/2023	Run	Burlingame Streets	Low HR	4.0 mi	37:21	9:19
8/20/2023	Weights				20:00
8/20/2023	Run	SF Bay Trail: Redwood Shores	Medium	6.2 mi	54:49	8:49
8/18/2023	Run	Home to Bay Trail via San Mateo	Medium	10.3 mi	1:32:59	9:02
8/15/2023	Weights				36:00
8/15/2023	Run	San Mateo Streets	Hard	6.2 mi	54:14	8:44
8/14/2023	Run	Burlingame Streets	Easy	4.0 mi	37:22	9:20
8/13/2023	Weights				17:00
8/13/2023	Run	SF Bay Trail South of Airport	Hard	6.2 mi	51:32	8:18
8/12/2023	Swim		Mixed	1200.0 yd	28:00	41:05
8/11/2023	Run	San Mateo Streets	Medium	6.2 mi	53:56	8:41
8/10/2023	Run	Sawyer Camp Trail	Low HR	3.1 mi	29:05	9:22
8/9/2023	Swim		500 Pull Test	1200.0 yd	27:40	40:35
8/9/2023	Weights				33:25
8/8/2023	Run	Hillsborough Streets	Hill	6.6 mi	58:55	9:00
8/7/2023	Run	Hillsborough Streets	Easy	3.2 mi	29:06	9:15
8/6/2023	Weights				20:30
8/5/2023	Run	SF Bay Trail South of SM Bridge	Hard	10.0 mi	1:28:02	8:48
8/4/2023	Swim		Mixed	1100.0 yd	25:51	41:22
8/3/2023	Run	Hillsborough Streets	Hill	6.6 mi	1:00:30	9:13
8/2/2023	Run	Pacifica: Promenade & Mori	Low HR	3.1 mi	28:26	9:07
8/1/2023	Weights				17:30
8/1/2023	Run	San Mateo Streets	Medium	6.2 mi	52:55	8:32
7/31/2023	Run	Burlingame Streets	Low HR	3.1 mi	28:17	9:04
7/31/2023	Swim		Mixed	1100.0 yd	24:55	39:53
7/29/2023	Run	Saratoga State Park	Easy	3.1 mi	33:10	10:43
7/27/2023	Run	Burnt Hills: Random	Hard	6.2 mi	53:13	8:34
7/26/2023	Run	Ballston Lake Rail Trail	Medium	4.0 mi	34:56	8:42
7/24/2023	Run	Burlingame Streets	Easy	3.1 mi	28:18	9:05
7/23/2023	Run	San Francisco: SFM 2nd Half	Race	13.1 mi	1:47:20	8:12
7/21/2023	Run	Burlingame Streets	Easy	2.2 mi	20:02	9:17
7/20/2023	Run	SF Bay Trail South of Airport	Easy	3.1 mi	27:48	8:57
7/19/2023	Run	SF Bay Trail South of Airport	Hard	6.2 mi	52:46	8:30
7/17/2023	Swim		Mixed	1000.0 yd	22:39	39:52
7/17/2023	Run	Hillsborough Streets	Hard	3.1 mi	26:50	8:38
7/16/2023	Bike	Home to Bay Trail via San Mateo	Easy	10.5 mi	1:24:32	8:04
7/16/2023	Run	SF Bay Trail: Redwood Shores	Medium	6.2 mi	52:03	8:23
7/15/2023	Swim		Mixed	1000.0 yd	23:42	41:43
7/14/2023	Run	SF Bay Trail South of Airport	Easy	4.0 mi	37:47	9:26
7/12/2023	Run	Home to Bay Trail via San Mateo	Hard	10.2 mi	1:27:10	8:33
7/11/2023	Run	Sawyer Camp Trail	Medium	3.1 mi	26:02	8:23
7/10/2023	Run	Hillsborough Streets	Hard	3.1 mi	28:04	9:02
7/6/2023	Run	SF Bay Trail South of SM Bridge	Hard	13.1 mi	1:56:33	8:53
7/5/2023	Run	Burlingame Streets	Low HR	3.1 mi	29:35	9:29
7/3/2023	Run	Hillsborough Streets	Hill	7.1 mi	1:02:39	8:52
7/2/2023	Swim		Mixed	1000.0 yd	25:00	44:01
7/1/2023	Run	Home to Bay Trail via San Mateo	Low HR	6.2 mi	59:12	9:32
6/30/2023	Run	Burlingame Streets	Low HR	3.1 mi	34:14	10:59
6/29/2023	Bike	Home to Bay Trail via San Mateo	Easy	12.4 mi	1:30:14	7:17
6/29/2023	Run	Hillsborough Streets	Hill	10.0 mi	1:37:47	9:45
6/28/2023	Swim		Mixed	1000.0 yd	23:00	40:29
6/28/2023	Run	Sawyer Camp Trail	Low HR	3.1 mi	28:25	9:07
6/27/2023	Run	Hillsborough Streets	Low HR	3.1 mi	36:04	11:34
6/26/2023	Weights				18:00
6/26/2023	Run	Hillsborough Streets	Hill	7.1 mi	1:04:21	9:08
6/25/2023	Weights				13:00
6/25/2023	Run	SF Bay Trail South of Airport	Low HR	3.4 mi	39:10	11:42
6/24/2023	Weights				12:00
6/24/2023	Run	SF Bay Trail South of SM Bridge	Progression	12.0 mi	1:38:36	8:12
6/22/2023	Weights				12:00
6/22/2023	Run	Burlingame Streets	Low HR	4.0 mi	37:41	9:24
6/21/2023	Swim		Mixed	1000.0 yd	23:40	41:40
6/21/2023	Run	Hillsborough Streets	Hill	6.2 mi	54:37	8:48
6/20/2023	Run	Burlingame Streets	Easy	3.1 mi	28:06	9:03
6/19/2023	Run	SF Bay Trail: Redwood Shores	Hard	6.2 mi	51:25	8:16
6/17/2023	Run	SF Bay Trail South of SM Bridge	Progression	10.1 mi	1:23:21	8:18
6/14/2023	Run	Dublin: Grand Canal Towpath	Low HR	3.1 mi	32:35	10:23
6/13/2023	Run	Dublin: Grand Canal Towpath	Hard	6.5 mi	52:22	8:02
6/12/2023	Run	Galway, Ireland (Sorta Planned, Sorta Random)	Easy	3.5 mi	31:48	9:04
6/10/2023	Run	Edinburgh: Holyrood Park Loop	Easy	3.5 mi	37:10	10:39
6/9/2023	Run	Edinburgh: Holyrood Park Loop	Hill	6.2 mi	54:17	8:45
6/7/2023	Run	London: Royal Parks	Low HR	3.0 mi	34:07	11:16
6/4/2023	Run	Hillsborough Streets	Hard	3.5 mi	29:37	8:25
6/1/2023	Weights				30:00
6/1/2023	Run	Hillsborough Streets	Hill	6.7 mi	57:46	8:41
5/31/2023	Run	Burlingame Streets	Easy	4.0 mi	36:47	9:07
5/30/2023	Run	San Mateo Streets	Hard	6.5 mi	51:25	7:53
5/28/2023	Weights				12:00
5/28/2023	Run	Sawyer Camp Trail	Low HR	3.2 mi	36:40	11:28
5/27/2023	Run	SF Bay Trail South of SM Bridge	Fast Finish	10.2 mi	1:30:43	8:54
5/26/2023	Bike	Home to Bay Trail via San Mateo	Easy	6.6 mi	56:25	8:37
5/25/2023	Yoga		Default		10:30
5/25/2023	Run	Hillsborough Streets	Hill	6.6 mi	59:54	9:09
5/24/2023	Weights				18:00
5/24/2023	Run	Hillsborough Streets	Easy	3.1 mi	28:33	9:11
5/23/2023	Run	Hillsborough Streets	Hill	6.2 mi	54:27	8:46
5/21/2023	Run	Burlingame Streets	Low HR	3.1 mi	35:11	11:19
5/20/2023	Weights				26:00
5/20/2023	Run	SF Bay Trail South of SM Bridge	Medium	10.0 mi	1:26:39	8:38
5/19/2023	Run	Hillsborough Streets	Easy	3.1 mi	28:12	9:03
5/19/2023	Weights				10:30
5/17/2023	Weights				12:00
5/17/2023	Run	San Mateo Streets	Hard	6.2 mi	51:33	8:19
5/16/2023	Run	Tufts University	Medium	3.1 mi	26:58	8:41
5/15/2023	Run	Wellesley: Random	Low HR	3.0 mi	28:23	9:26
5/14/2023	Run	Ballston Lake Rail Trail	Medium	4.3 mi	36:29	8:36
5/13/2023	Run	Saratoga State Park	Hard	4.1 mi	37:01	9:01
5/11/2023	Run	Burnt Hills: Random	Hard	3.1 mi	27:18	8:42