| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2012 |
Run |
Simpson Alumni Meet |
Race |
6.0 km |
20:31 |
5:31 |
 |
| 6/27/2010 |
Run |
Siafu's Cabin |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 6/26/2010 |
Run |
Siafu's Cabin |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/25/2010 |
Run |
Siafu's Cabin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/8/2015 |
Run |
SAU Twilight Open |
Race |
800.0 m |
1:59 |
4:00 |
|
| 8/13/2010 |
Run |
Rochester |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 11/21/2010 |
Run |
River Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/11/2010 |
Run |
River Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2010 |
Run |
Richardson Nature Center |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/28/2010 |
Run |
Richardson Nature Center |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 9/25/2011 |
Run |
Quad Cities Marathon Relay |
Race |
6.6 mi |
35:30 |
5:23 |
|
| 9/26/2010 |
Run |
Quad Cities Marathon Relay |
Distance |
0.4 mi |
3:00 |
7:30 |
|
| 9/26/2010 |
Run |
Quad Cities Marathon Relay |
Race |
6.6 mi |
36:00 |
5:28 |
|
| 6/23/2010 |
Run |
Plymouth Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/11/2010 |
Run |
Plymouth |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/9/2010 |
Run |
Plymouth |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/7/2015 |
Run |
Pigman Triathlon |
Race |
5.0 km |
17:01 |
5:29 |
|
| 6/1/2014 |
Run |
Pigman Triathlon |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/2/2013 |
Run |
Pigman Triathlon |
Race |
5.0 km |
16:38 |
5:22 |
|
| 8/21/2011 |
Run |
Pigman Long Triathlon |
Distance |
5.0 mi |
45:00 |
9:00 |
|
| 6/5/2010 |
Run |
Phelps/River Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/19/2010 |
Run |
Paul Skeffington Memorial Race Warmup/Cooldown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/16/2012 |
Run |
Paul Skeffington Memorial Race |
Race |
5.0 mi |
25:38 |
5:08 |
|
| 6/19/2010 |
Run |
Paul Skeffington Memorial Race |
Race |
5.0 mi |
26:34 |
5:19 |
|
| 11/6/2010 |
Run |
Pastures at Home |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2010 |
Run |
Palisades/Twin Springs |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/17/2010 |
Run |
Palisades |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/18/2010 |
Run |
Northview Park |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/11/2015 |
Run |
Norse Relays |
Race |
1600.0 m |
4:25 |
4:27 |
|
| 4/13/2013 |
Run |
Norse Relays |
Race |
1600.0 m |
4:24 |
4:26 |
|
| 4/14/2012 |
Run |
Norse Relays |
Race |
1600.0 m |
4:26 |
4:28 |
|
| 5/18/2012 |
Run |
NCC Gregory Last Chance |
Race |
1500.0 m |
4:00 |
4:18 |
|
| 5/17/2012 |
Run |
NCC Gregory Last Chance |
Race |
5.0 km |
14:53 |
4:48 |
|
| 8/7/2010 |
Run |
Murphy Park |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/21/2010 |
Run |
Murphy Park |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 11/9/2014 |
Run |
Morgan Creek Park Trail Race |
Race |
7.0 mi |
42:37 |
6:06 |
|
| 3/25/2011 |
Run |
Mesa Trail (Boulder) |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/20/2017 |
Run |
Marion Arts Festival |
Race |
5.0 km |
16:18 |
5:15 |
|
| 5/16/2015 |
Run |
Marion Arts Festival |
Race |
5.0 km |
16:07 |
5:12 |
|
| 7/31/2010 |
Run |
Maquoketa Industrial Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/13/2010 |
Run |
Luther Course/Prairie |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/13/2010 |
Run |
Luther Course/Gateway Prairie |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2018 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
4:27 |
4:28 |
|
| 2/7/2015 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 2/8/2014 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
4:21 |
4:22 |
|
| 2/8/2014 |
Run |
Luther Alumni Meet |
Race |
1.0 km |
2:36 |
4:12 |
|
| 2/8/2014 |
Run |
Luther Alumni Meet |
Race |
3.0 km |
9:27 |
5:05 |
|
| 2/2/2013 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
4:22 |
4:23 |
|
| 2/2/2013 |
Run |
Luther Alumni Meet |
Race |
1000.0 m |
2:36 |
4:11 |
|
| 2/4/2012 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
4:26 |
4:27 |
|
| 2/5/2011 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 9/8/2012 |
Run |
Luther All American XC |
Race |
4.0 mi |
20:25 |
5:07 |
|
| 9/13/2014 |
Run |
Luther All American |
Race |
4.0 mi |
20:47 |
5:12 |
|
| 9/14/2013 |
Run |
Luther All American |
Race |
4.0 mi |
21:12 |
5:18 |
|
| 9/10/2011 |
Run |
Luther All American |
Race |
4.0 mi |
20:43 |
5:11 |
|
| 9/11/2010 |
Run |
Luther All American |
Race |
4.0 mi |
20:33 |
5:09 |
|
| 12/31/2010 |
Run |
Lower Palisades |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/4/2012 |
Run |
Loras MidWeek |
Race |
5.0 km |
14:58 |
4:50 |
|
| 9/22/2012 |
Run |
Loop de Loop Half Marathon |
Race |
12.7 mi |
1:08:16 |
5:23 |
|
| 11/21/2015 |
Run |
Living History Farms |
Distance |
5.3 mi |
31:39 |
5:59 |
|
| 9/3/2010 |
Run |
Lebanon Park |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/2/2010 |
Run |
Lebanon Park |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/30/2010 |
Run |
Lebanon Park |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 8/28/2010 |
Run |
Lebanon Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/26/2010 |
Run |
Lebanon Park |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/16/2010 |
Run |
Lebanon Park |
Long |
19.0 mi |
2:10:00 |
6:51 |
|
| 8/6/2010 |
Run |
Lebanon Park |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/2/2010 |
Run |
Lebanon Park |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/28/2010 |
Run |
Lebanon Park |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/17/2010 |
Run |
Lebanon Park |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 7/16/2010 |
Run |
Lebanon Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/11/2014 |
Run |
Lamb Kohawk Invitational |
Race |
8.0 km |
26:07 |
5:16 |
|
| 10/12/2013 |
Run |
Lamb Kohawk Invitational |
Race |
8.0 km |
27:00 |
5:26 |
|
| 10/6/2012 |
Run |
Lamb Kohawk Invitational |
Race |
8.0 km |
25:51 |
5:13 |
|
| 1/5/2011 |
Run |
Lake Loop - Park |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/16/2013 |
Run |
La Crosse Qualifier |
Race |
1500.0 m |
3:57 |
4:15 |
|
| 4/24/2015 |
Run |
Kip Janvrin Open |
Race |
1500.0 m |
4:03 |
4:22 |
|
| 4/27/2012 |
Run |
Kip Janvrin Open |
Race |
5.0 km |
15:07 |
4:52 |
|
| 12/10/2010 |
Run |
Kennedy |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/2/2010 |
Run |
Kennedy |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2011 |
Run |
Jones Park |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2010 |
Run |
Jones Park |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/15/2016 |
Run |
Jim Duncan |
Race |
5.0 km |
15:48 |
5:06 |
|
| 10/13/2012 |
Run |
Jim Drews Invitational |
Race |
8.0 km |
25:45 |
5:11 |
|
| 2/20/2015 |
Run |
Jack Jennett Invitational |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 2/1/2014 |
Run |
Jack Jennett Invitational |
Race |
3.0 km |
8:48 |
4:44 |
|
| 1/26/2013 |
Run |
Jack Jennett Invitational |
Race |
3.0 km |
8:58 |
4:49 |
|
| 1/19/2013 |
Run |
ISU Open |
Race |
1.0 mi |
4:19 |
4:19 |
|
| 3/3/2012 |
Run |
Iowa State Meet |
Race |
1.0 mi |
4:23 |
4:24 |
|
| 1/2/2011 |
Run |
Industrial Loop |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 12/21/2010 |
Bike |
Indoor Trainer |
Easy |
|
45:00 |
|
|
| 12/15/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/14/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/13/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/12/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
| 12/11/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
| 12/9/2010 |
Bike |
Indoor Trainer |
Easy |
|
35:00 |
|
|
| 12/8/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/2/2010 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 12/1/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|