| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
Neighborhood |
Easy |
4.6 mi |
40:07 |
8:46 |
 |
| 3/15/2015 |
Run |
Neighborhood |
Easy |
5.3 mi |
45:38 |
8:34 |
|
| 3/18/2015 |
Run |
River Walk |
Easy |
6.4 mi |
53:18 |
8:17 |
|
| 3/19/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:59 |
7:54 |
|
| 3/22/2015 |
Run |
Neighborhood |
Easy |
5.5 mi |
46:09 |
8:22 |
|
| 3/25/2015 |
Run |
River Walk |
Easy |
4.0 mi |
32:57 |
8:14 |
|
| 3/29/2015 |
Run |
Neighborhood |
Easy |
5.7 mi |
48:28 |
8:29 |
|
| 3/31/2015 |
Run |
Neighborhood |
Easy |
4.4 mi |
39:36 |
9:04 |
|
| 3/31/2015 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:42 |
8:13 |
|
| 4/2/2015 |
Run |
Neighborhood |
Easy |
6.2 mi |
52:59 |
8:37 |
|
| 4/3/2015 |
Run |
Field |
Easy |
0.8 mi |
7:40 |
9:58 |
|
| 4/4/2015 |
Run |
Grosse Pointe |
Easy |
6.2 mi |
53:24 |
8:40 |
|
| 4/8/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:22 |
8:47 |
|
| 4/12/2015 |
Run |
River Trail |
Easy |
6.1 mi |
51:39 |
8:33 |
|
| 4/15/2015 |
Run |
Downtown |
Easy |
2.6 mi |
20:08 |
7:47 |
|
| 4/22/2015 |
Run |
May Watts |
Easy |
5.5 mi |
48:19 |
8:46 |
|
| 5/1/2015 |
Run |
Downtown |
Easy |
4.6 mi |
40:46 |
8:49 |
|
| 5/7/2015 |
Run |
Morning Route |
Easy |
3.6 mi |
30:07 |
8:23 |
|
| 5/12/2015 |
Run |
Downtown |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 5/22/2015 |
Run |
Naper Loop |
Easy |
4.1 mi |
35:07 |
8:36 |
|
| 5/23/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 5/25/2015 |
Run |
Forest Preserve |
Easy |
3.1 mi |
27:16 |
8:45 |
|
| 5/26/2015 |
Run |
Naper Loop |
Easy |
4.0 mi |
34:40 |
8:39 |
|
| 5/27/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
33:09 |
8:17 |
|
| 5/28/2015 |
Run |
Naper Loop |
Easy |
3.7 mi |
32:26 |
8:51 |
|
| 5/29/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 5/30/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
36:56 |
8:19 |
|
| 5/31/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:32 |
8:27 |
|
| 6/1/2015 |
Run |
Dupage River Park |
Easy |
4.1 mi |
34:21 |
8:27 |
|
| 6/2/2015 |
Run |
Dupage River Park |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 6/3/2015 |
Run |
Dupage River Park |
Easy |
5.2 mi |
43:31 |
8:21 |
|
| 6/5/2015 |
Run |
Bell Rock Path |
Easy |
4.4 mi |
39:40 |
9:06 |
|
| 6/6/2015 |
Run |
Grand Canyon |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 6/7/2015 |
Run |
Scottsdale |
Easy |
4.0 mi |
35:24 |
8:48 |
|
| 6/9/2015 |
Run |
Phoenix |
Easy |
2.1 mi |
19:30 |
9:26 |
|
| 6/11/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
53:27 |
8:53 |
|
| 6/12/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:25 |
8:35 |
|
| 6/12/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 6/13/2015 |
Run |
McDowell |
Easy |
5.2 mi |
46:37 |
8:58 |
|
| 6/14/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
50:34 |
8:27 |
|
| 6/15/2015 |
Run |
Extended Naper Loop |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 6/19/2015 |
Run |
River Walk |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 6/20/2015 |
Run |
Neighborhood |
Easy |
5.2 mi |
44:02 |
8:34 |
|
| 6/21/2015 |
Run |
Coach Loop |
Easy |
6.8 mi |
58:03 |
8:31 |
|
| 6/25/2015 |
Run |
Huffman |
Easy |
1.6 mi |
14:36 |
9:04 |
|
| 6/26/2015 |
Run |
Naper Loop |
Easy |
4.2 mi |
37:23 |
8:56 |
|
| 6/26/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:16 |
8:15 |
|
| 6/27/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:48 |
8:28 |
|
| 6/27/2015 |
Run |
Coach Loop |
Easy |
5.9 mi |
50:02 |
8:34 |
|
| 6/28/2015 |
Run |
Coach Loop |
Easy |
5.6 mi |
48:09 |
8:41 |
|
| 7/3/2015 |
Run |
Grosse Pointe |
Easy |
7.6 mi |
1:01:29 |
8:08 |
|
| 7/4/2015 |
Run |
Grosse Pointe |
Easy |
5.3 mi |
43:50 |
8:16 |
|
| 7/5/2015 |
Run |
Extended Naper Loop |
Easy |
6.0 mi |
51:18 |
8:31 |
|
| 7/6/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:54 |
8:27 |
|
| 7/7/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:19 |
8:35 |
|
| 7/8/2015 |
Run |
Naper Loop |
Easy |
3.8 mi |
33:06 |
8:49 |
|
| 7/10/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
39:36 |
8:46 |
|
| 7/11/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:32 |
8:25 |
|
| 7/11/2015 |
Run |
Coach Loop |
Easy |
5.2 mi |
44:29 |
8:36 |
|
| 7/12/2015 |
Run |
Coach Loop |
Easy |
6.1 mi |
49:02 |
8:07 |
|
| 7/15/2015 |
Run |
McDowell |
Easy |
6.1 mi |
53:34 |
8:46 |
|
| 7/17/2015 |
Run |
Bailey |
Easy |
4.1 mi |
34:34 |
8:33 |
|
| 7/17/2015 |
Run |
Lorado Taft |
Easy |
3.6 mi |
33:02 |
9:17 |
|
| 7/19/2015 |
Run |
Coach Loop |
Easy |
6.4 mi |
54:14 |
8:26 |
|
| 7/22/2015 |
Run |
Neighborhood |
Easy |
3.4 mi |
27:58 |
8:21 |
|
| 7/25/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:56 |
8:31 |
|
| 7/25/2015 |
Run |
Lincoln Park Interval |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/26/2015 |
Run |
Campus Loop+extra |
Easy |
6.5 mi |
54:40 |
8:23 |
|
| 7/29/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
27:36 |
8:16 |
|
| 7/30/2015 |
Run |
Naper Loop |
Easy |
4.7 mi |
39:13 |
8:21 |
|
| 7/31/2015 |
Run |
River Walk |
Easy |
5.1 mi |
40:15 |
7:53 |
|
| 8/1/2015 |
Run |
Forest Preserve |
Easy |
5.3 mi |
42:55 |
8:08 |
|
| 8/1/2015 |
Run |
River Walk |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 8/2/2015 |
Run |
Coach Loop |
Easy |
7.2 mi |
58:43 |
8:08 |
|
| 8/3/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:37 |
8:25 |
|
| 8/4/2015 |
Run |
River Walk |
Easy |
6.1 mi |
50:25 |
8:20 |
|
| 8/4/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
38:48 |
8:40 |
|
| 8/6/2015 |
Run |
Extended Naper Loop |
Easy |
8.6 mi |
1:10:33 |
8:16 |
|
| 8/7/2015 |
Run |
Meadow Glens Field Loops |
Easy |
5.3 mi |
43:15 |
8:15 |
|
| 8/8/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:42 |
8:24 |
|
| 8/9/2015 |
Run |
Coach |
Easy |
7.3 mi |
1:02:32 |
8:35 |
|
| 8/11/2015 |
Run |
Coach |
Easy |
5.1 mi |
44:04 |
8:38 |
|
| 8/11/2015 |
Run |
Naper Loop |
Easy |
5.1 mi |
41:01 |
8:07 |
|
| 8/12/2015 |
Run |
Coach Loop |
Easy |
8.1 mi |
1:07:20 |
8:20 |
|
| 8/13/2015 |
Run |
Extended Four Corners |
Easy |
5.7 mi |
45:08 |
7:55 |
|
| 8/13/2015 |
Run |
Extended Naper Loop |
Easy |
5.3 mi |
45:37 |
8:35 |
|
| 8/14/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:48 |
8:43 |
|
| 8/15/2015 |
Run |
McDowell |
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 8/15/2015 |
Run |
Grosse Pointe |
Easy |
3.0 mi |
25:18 |
8:25 |
|
| 8/18/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:17 |
8:21 |
|
| 8/18/2015 |
Run |
Downtown |
Easy |
5.2 mi |
42:09 |
8:09 |
|
| 8/19/2015 |
Run |
Random |
Easy |
0.2 mi |
1:31 |
8:56 |
|
| 8/20/2015 |
Run |
Downtown |
Easy |
5.8 mi |
45:17 |
7:46 |
|
| 8/21/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:45 |
8:29 |
|
| 8/22/2015 |
Run |
Forest Preserve |
Easy |
5.6 mi |
44:46 |
8:00 |
|
| 8/23/2015 |
Run |
Forest Preserve |
Easy |
7.4 mi |
1:02:11 |
8:22 |
|
| 8/27/2015 |
Run |
Random |
Easy |
5.4 mi |
45:06 |
8:18 |
|
| 8/27/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 8/29/2015 |
Run |
Four Corners |
Easy |
8.7 mi |
1:08:15 |
7:51 |
|
| 8/29/2015 |
Run |
Forest Preserve |
Easy |
7.5 mi |
1:00:10 |
8:02 |
|
|