| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:12 |
7:36 |
 |
| 5/28/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:12 |
7:36 |
|
| 7/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:12 |
7:36 |
|
| 7/21/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:12 |
7:36 |
|
| 11/4/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:13 |
7:37 |
|
| 7/14/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:13 |
7:37 |
|
| 8/30/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:13 |
7:37 |
|
| 11/22/2014 |
Run |
Jingle Bell Newport News 5K |
Race :) |
5.0 km |
23:40 |
7:38 |
|
| 3/8/2014 |
Run |
PTC Memorial Scholarship 5K |
Race :) |
5.0 km |
23:41 |
7:38 |
|
| 10/4/2014 |
Run |
Poquoson Safood Festival 5K |
Race :) |
5.0 km |
23:41 |
7:38 |
|
| 10/9/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:15 |
7:38 |
|
| 7/7/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:15 |
7:38 |
|
| 7/8/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:15 |
7:38 |
|
| 12/1/2012 |
Run |
Jingle Bell 5k at ODU |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 2/8/2014 |
Run |
Polar Plunge 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 3/29/2014 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 7/26/2014 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 10/18/2014 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 2/16/2014 |
Run |
Virginia is for Lovers 14K |
Race :) |
14.0 km |
1:06:32 |
7:39 |
|
| 1/1/2014 |
Run |
Commitment Day 5K |
Race :) |
5.0 km |
23:46 |
7:39 |
|
| 7/19/2014 |
Run |
Allen Stone Braveheart 5K |
Race :) |
5.0 km |
23:46 |
7:39 |
|
| 7/12/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:18 |
7:39 |
|
| 7/25/2015 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
23:48 |
7:40 |
|
| 11/18/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 6/8/2013 |
Run |
OK5K Eggleston XC Race |
Race :) |
5.0 km |
23:50 |
7:41 |
|
| 11/30/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:21 |
7:41 |
|
| 4/11/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:21 |
7:41 |
|
| 5/11/2014 |
Run |
Lee's Friends 5K Norfolk Zoo |
Race :) |
5.0 km |
23:51 |
7:41 |
|
| 5/2/2015 |
Run |
Riverside 5K |
Race :) |
5.0 km |
23:51 |
7:41 |
|
| 9/28/2013 |
Run |
Neptune Festival 8K |
Race :) |
8.0 km |
38:10 |
7:41 |
|
| 4/23/2014 |
Run |
NAVY CINCLANTFLT Teal 5K |
Race :) |
5.0 km |
23:52 |
7:41 |
|
| 11/19/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:22 |
7:41 |
|
| 3/19/2014 |
Run |
NAVY Dam Neck Spring Run |
Race :) |
5.0 km |
23:54 |
7:42 |
|
| 1/23/2014 |
Run |
Treadmill |
Speed Drills |
3.0 mi |
23:05 |
7:42 |
|
| 12/31/2012 |
Run |
Beat The Ball 5K |
Race :) |
5.0 km |
23:55 |
7:42 |
|
| 7/16/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:25 |
7:43 |
|
| 10/19/2013 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
23:57 |
7:43 |
|
| 9/7/2013 |
Run |
Hampton Bay Days 8K |
Race :) |
8.0 km |
38:20 |
7:43 |
|
| 5/4/2013 |
Run |
Saint Paul the Apostle Stingray 5K Run |
Race :) |
5.0 km |
23:58 |
7:43 |
|
| 6/3/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:26 |
7:43 |
|
| 3/22/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:28 |
7:44 |
|
| 8/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:28 |
7:44 |
|
| 3/7/2015 |
Run |
PTC Memorial Scholarship 5K |
Race :) |
5.0 km |
24:03 |
7:45 |
|
| 4/16/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:29 |
7:45 |
|
| 6/29/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:30 |
7:45 |
|
| 8/21/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:30 |
7:45 |
|
| 5/26/2014 |
Run |
Yorktown 5K |
Race :) |
5.0 km |
24:05 |
7:46 |
|
| 6/1/2013 |
Run |
Chesapeake Police Five-0 5K |
Race :) |
5.0 km |
24:08 |
7:47 |
|
| 11/8/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:33 |
7:47 |
|
| 5/14/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:33 |
7:47 |
|
| 8/24/2013 |
Run |
ECSC Virginia Beach 8K |
Race :) |
8.0 km |
38:40 |
7:47 |
|
| 6/7/2014 |
Run |
OK5K Eggleston XC Race |
Race :) |
5.0 km |
24:10 |
7:47 |
|
| 11/8/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
15:34 |
7:47 |
|
| 7/6/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:35 |
7:48 |
|
| 12/13/2014 |
Run |
ARMY / NAVY 10K Ft Story |
Race :) |
10.0 km |
48:28 |
7:48 |
|
| 6/27/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:36 |
7:48 |
|
| 6/10/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:36 |
7:48 |
|
| 3/28/2015 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
24:15 |
7:49 |
|
| 3/23/2013 |
Run |
Yorktown 8 Miler |
Race :) |
8.0 mi |
1:02:28 |
7:49 |
|
| 2/1/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 7/9/2013 |
Run |
Trailzilla 4 Miler |
Race :) |
4.0 mi |
31:15 |
7:49 |
|
| 8/16/2014 |
Run |
Smart Smiles 5K |
Race :) |
5.0 km |
24:18 |
7:50 |
|
| 2/9/2013 |
Run |
Virginia is for Lovers 14K |
Race :) |
14.0 km |
1:08:07 |
7:50 |
|
| 7/30/2013 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
24:20 |
7:50 |
|
| 8/23/2013 |
Run |
NAVY NOB Run with the Chiefs 5K |
Race :) |
5.0 km |
24:20 |
7:50 |
|
| 2/8/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 3/13/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:40 |
7:50 |
|
| 10/3/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 6/19/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 7/3/2014 |
Run |
Roadside |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 7/10/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 8/13/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
15:40 |
7:50 |
|
| 5/9/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 6/15/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 6/26/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:41 |
7:51 |
|
| 5/25/2015 |
Run |
Roadside |
Race :) |
8.0 km |
39:00 |
7:51 |
|
| 2/7/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:42 |
7:51 |
|
| 11/22/2012 |
Run |
Turkey Trot 10k |
Race :) |
10.0 km |
48:48 |
7:52 |
|
| 3/2/2013 |
Run |
Mettle Events 15K |
Race :) |
15.0 km |
1:13:16 |
7:52 |
|
| 7/11/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:44 |
7:52 |
|
| 8/21/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
15:44 |
7:52 |
|
| 12/23/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:45 |
7:53 |
|
| 12/29/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:45 |
7:53 |
|
| 12/23/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:18:45 |
7:53 |
|
| 8/10/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 11/28/2013 |
Run |
Turkey Trot 10k |
Race :) |
10.0 km |
48:56 |
7:53 |
|
| 4/3/2013 |
Run |
Mount Trashmore Trails |
Tempo |
2.0 mi |
15:46 |
7:53 |
|
| 8/12/2012 |
Run |
Williamsburg Vineyards 5K |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 11/17/2012 |
Run |
Runway 5K |
Race :) |
5.0 km |
24:30 |
7:54 |
|
| 8/3/2013 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
24:30 |
7:54 |
|
| 2/14/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:47 |
7:54 |
|
| 4/13/2013 |
Run |
Dismal Swamp Stomp Half Marathon |
Race :) |
13.1 mi |
1:43:29 |
7:54 |
|
| 12/14/2013 |
Run |
USAF Langley Base 10 Miler |
Race :) |
10.0 mi |
1:19:03 |
7:55 |
|
| 5/6/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
15:52 |
7:56 |
|
| 7/8/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:54 |
7:57 |
|
| 2/1/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 4/15/2013 |
Run |
Roadside |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 11/28/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:55 |
7:58 |
|
| 4/1/2015 |
Run |
NAVY NNSY Run Like a Fool 3.5 Miler |
Race :) |
3.5 mi |
27:54 |
7:59 |
|
| 7/26/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:57 |
7:59 |
|