Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/6/2013 Run   Easy 10.1 mi 1:29:02 8:49
10/7/2013 Run   Easy 4.1 mi 35:46 8:44
10/8/2013 Run   Easy 3.0 mi 26:15 8:44
10/9/2013 Run   Easy 4.0 mi 35:04 8:45
10/11/2013 Run   Easy 2.0 mi 17:33 8:42
10/26/2013 Run   Easy 1.9 mi 17:13 9:13
10/26/2013 Run   Race 3.1 mi 23:19 7:29
11/2/2013 Run   Easy 10.0 mi 1:27:01 8:42
11/16/2013 Run   Pace 8.0 mi 1:07:08 8:23
11/30/2013 Run   Easy 13.2 mi 1:54:36 8:43
12/4/2013 Run   Interval 5.1 mi 43:00 8:26
12/13/2013 Run   Interval 4.6 mi 37:00 8:07
12/16/2013 Run   Tempo 6.1 mi 50:00 8:13
12/18/2013 Run   Interval 5.1 mi 43:00 8:27
12/23/2013 Run   Tempo 6.1 mi 50:00 8:16
12/27/2013 Run   Easy 10.2 mi 1:35:20 9:23
12/28/2013 Run   Easy 7.5 mi 1:09:35 9:14
12/30/2013 Run   Tempo 6.1 mi 50:00 8:16
1/8/2014 Run   Interval 5.6 mi 48:00 8:35
1/12/2014 Run   Easy 6.2 mi 57:06 9:18
1/15/2014 Run   Interval 5.6 mi 48:00 8:34
1/19/2014 Run   Easy 2.1 mi 20:00 9:32
1/19/2014 Run   Easy 5.3 mi 50:00 9:32
1/26/2014 Run   Tempo 3.8 mi 30:00 7:57
1/26/2014 Run   Easy 6.3 mi 1:00:00 9:33
1/26/2014 Run   Easy 2.1 mi 20:00 9:32
2/5/2014 Run   Interval 6.2 mi 52:00 8:26
3/8/2014 Run   Pace 16.0 mi 2:16:47 8:33
3/15/2014 Run   Long 10.1 mi 1:33:17 9:17
3/15/2014 Run   Race 3.1 mi 22:43 7:19
3/15/2014 Run   Easy 1.2 mi 11:06 9:35
3/15/2014 Run   Interval 0.8 mi 7:08 8:43
3/29/2014 Run   Pace 18.0 mi 2:32:34 8:29
4/6/2014 Run   Long 16.0 mi 2:30:02 9:23
4/13/2014 Run   Tempo 19.3 mi 2:48:02 8:44
4/18/2014 Run   Long 16.0 mi 2:26:23 9:09
4/19/2014 Run   Easy 3.4 mi 28:12 8:15
4/26/2014 Run   Pace 18.0 mi 2:32:21 8:28
5/4/2014 Run   Tempo 9.1 mi 1:16:18 8:26
5/10/2014 Run   Warmup/Cooldown 0.5 mi 4:59 10:24
5/18/2014 Run   Easy 6.5 mi 57:31 8:54
5/20/2014 Run   Easy 5.0 mi 46:05 9:09
5/21/2014 Run   Easy 6.2 mi 54:54 8:56
5/22/2014 Run   Easy 4.0 mi 36:28 9:03
5/23/2014 Run   Easy 5.1 mi 46:35 9:11
5/24/2014 Run   Easy 7.6 mi 1:10:08 9:11
5/26/2014 Run   Tempo 5.0 mi 40:58 8:11
5/27/2014 Run   Easy 6.1 mi 56:01 9:08
5/28/2014 Run   Easy 7.0 mi 1:04:47 9:15
5/29/2014 Run   Easy 5.1 mi 46:06 9:07
5/30/2014 Run   Easy 6.1 mi 55:50 9:14
6/1/2014 Run   Easy 3.0 mi 27:41 9:12
6/2/2014 Run   Easy 6.0 mi 54:33 9:04
6/2/2014 Run   Easy 10.0 mi 1:33:39 9:21
6/3/2014 Run   Easy 6.0 mi 56:27 9:24
6/3/2014 Run   Easy 10.0 mi 1:33:17 9:20
6/4/2014 Run   Easy 10.0 mi 1:37:10 9:43
6/5/2014 Run   Easy 8.5 mi 1:19:31 9:21
6/6/2014 Run   Easy 10.5 mi 1:40:28 9:33
6/7/2014 Run   Easy 12.5 mi 1:53:32 9:04
6/8/2014 Run   Pace 12.0 mi 1:41:54 8:30
6/10/2014 Run   Easy 5.2 mi 47:56 9:19
6/11/2014 Run   Tempo 6.1 mi 50:13 8:17
6/11/2014 Weights          
6/12/2014 Run   Easy 10.1 mi 1:28:57 8:52
6/16/2014 Run   Easy 4.1 mi 39:07 9:32
6/17/2014 Run   Easy 5.0 mi 45:54 9:10
6/18/2014 Run   Easy 3.0 mi 28:04 9:14
6/18/2014 Weights          
6/19/2014 Run   Easy 4.1 mi 36:41 9:00
6/20/2014 Run   Tempo 6.2 mi 51:17 8:17
6/22/2014 Weights          
6/22/2014 Run   Pace 12.0 mi 1:42:38 8:33
6/23/2014 Weights          
6/23/2014 Run   Easy 6.1 mi 56:53 9:17
6/24/2014 Run   Easy 6.5 mi 58:13 8:58
6/25/2014 Run   Interval 7.0 mi 54:27 7:47
6/25/2014 Weights          
6/26/2014 Run   Easy 5.0 mi 44:42 8:55
6/27/2014 Run   Tempo 7.5 mi 1:01:32 8:14
6/27/2014 Weights          
6/28/2014 Weights          
6/29/2014 Run   Long 13.2 mi 2:00:14 9:06
6/30/2014 Run   Easy 5.0 mi 46:45 9:17
6/30/2014 Weights          
7/1/2014 Run   Easy 5.7 mi 52:58 9:16
7/2/2014 Weights          
7/2/2014 Run   Tempo 5.6 mi 46:14 8:16
7/3/2014 Weights          
7/3/2014 Run   Easy 4.1 mi 38:03 9:15
7/4/2014 Run   Race 6.3 mi 46:43 7:27
7/4/2014 Run   Easy 2.0 mi 18:22 9:06
7/4/2014 Run   Easy 0.5 mi 4:10 8:21
7/4/2014 Weights          
7/7/2014 Run   Rep 6.6 mi 53:17 8:09
7/7/2014 Weights          
7/8/2014 Run   Easy 7.0 mi 1:05:39 9:22
7/8/2014 Weights          
7/9/2014 Weights          
7/9/2014 Run   Tempo 8.7 mi 1:10:02 8:05
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