| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2008 |
Run |
in doors |
exercise bike |
11.2 km |
20:00 |
2:53 |
 |
| 10/5/2008 |
Run |
in doors |
exercise bike |
11.1 km |
20:00 |
2:54 |
|
| 10/16/2008 |
Run |
in doors |
exercise bike |
10.6 km |
20:00 |
3:02 |
|
| 10/7/2008 |
Run |
in doors |
exercise bike |
10.6 km |
20:00 |
3:03 |
|
| 10/10/2008 |
Run |
in doors |
exercise bike |
10.5 km |
20:00 |
3:05 |
|
| 11/19/2008 |
Run |
in doors |
exercise bike |
10.2 km |
20:00 |
3:10 |
|
| 8/20/2007 |
Run |
2 mile dash up hill |
Recovery |
1.5 mi |
9:48 |
6:40 |
|
| 12/18/2007 |
Run |
7 mile |
Easy |
2.5 mi |
18:00 |
7:11 |
|
| 7/11/2007 |
Run |
Handicaps Bideford AAC |
Race |
5.2 mi |
38:14 |
7:23 |
|
| 6/11/2008 |
Run |
Handicaps Bideford AAC |
Race |
5.5 mi |
40:32 |
7:23 |
|
| 5/4/2007 |
Run |
littleham 5 |
Race |
3.0 mi |
22:26 |
7:29 |
|
| 5/20/2007 |
Run |
Bideford 10k |
Race |
10.0 km |
46:41 |
7:31 |
|
| 12/20/2007 |
Run |
7 mile |
Easy |
2.5 mi |
19:00 |
7:35 |
|
| 6/20/2007 |
Run |
Handicaps Bideford AAC |
Race |
5.2 mi |
39:58 |
7:45 |
|
| 12/9/2008 |
Run |
hills |
Speed work |
2.5 mi |
19:24 |
7:46 |
|
| 6/18/2007 |
Run |
littleham |
Speed work |
3.2 mi |
25:04 |
7:48 |
|
| 8/24/2007 |
Run |
2 mile dash up hill |
Recovery |
3.8 mi |
29:46 |
7:52 |
|
| 11/14/2007 |
Run |
to bideford and back |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 2/17/2009 |
Run |
hills |
Speed work |
2.5 mi |
19:50 |
7:56 |
|
| 11/12/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/13/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/15/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/16/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/19/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/23/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/28/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/30/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/3/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/5/2007 |
Run |
7 mile |
Hill |
2.5 mi |
20:00 |
7:59 |
|
| 12/11/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 8/25/2007 |
Run |
2 mile dash up hill |
Recovery |
3.0 mi |
23:50 |
8:00 |
|
| 11/18/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/26/2009 |
Run |
hills |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/2/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/3/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/13/2008 |
Run |
new bridge + tarka 10 |
Fartlek |
2.5 mi |
20:02 |
8:01 |
|
| 5/2/2007 |
Run |
Handicaps Bideford AAC |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 5/8/2007 |
Run |
6 miles around littleham |
Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 7/17/2007 |
Run |
littleham 5 |
Interval |
5.0 mi |
40:20 |
8:04 |
|
| 8/19/2007 |
Run |
2 mile dash up hill |
Recovery |
3.9 mi |
31:43 |
8:06 |
|
| 6/14/2007 |
Run |
6 miles around littleham |
Easy |
5.9 mi |
47:36 |
8:06 |
|
| 4/11/2007 |
Run |
to bideford and back |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 6/9/2008 |
Run |
Bideford 1/2 |
Easy |
4.0 mi |
32:00 |
8:07 |
|
| 6/9/2007 |
Run |
to bideford and back |
Fartlek |
5.8 mi |
47:08 |
8:07 |
|
| 6/5/2007 |
Run |
Puffing billy via monkliegh |
Fartlek |
3.3 mi |
26:46 |
8:10 |
|
| 12/2/2008 |
Run |
hills |
Speed work |
2.5 mi |
20:30 |
8:12 |
|
| 5/11/2007 |
Run |
to bideford and back |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 7/5/2007 |
Run |
6 miles around littleham |
Interval |
5.9 mi |
48:14 |
8:13 |
|
| 7/10/2007 |
Run |
6 miles around littleham |
Speed work |
5.0 mi |
40:52 |
8:13 |
|
| 4/25/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 8/20/2007 |
Run |
2 mile dash up hill |
Recovery |
1.5 mi |
12:04 |
8:13 |
|
| 5/29/2007 |
Run |
6 miles around littleham |
Fartlek |
6.0 mi |
49:21 |
8:14 |
|
| 12/10/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 3/2/2008 |
Run |
Bideford 1/2 |
Race |
13.1 mi |
1:48:38 |
8:18 |
|
| 11/10/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 12/14/2007 |
Run |
7 mile |
Easy |
2.4 mi |
20:00 |
8:18 |
|
| 7/9/2007 |
Run |
6 miles around littleham |
Tempo |
5.9 mi |
49:11 |
8:19 |
|
| 6/27/2007 |
Run |
2 mile dash up hill |
Interval |
4.1 mi |
34:14 |
8:19 |
|
| 4/1/2007 |
Run |
Taunton 1/2 |
Race |
13.1 mi |
1:48:54 |
8:19 |
|
| 7/7/2007 |
Run |
Littleham 4 mile |
Fartlek |
4.0 mi |
33:31 |
8:20 |
|
| 4/27/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/7/2007 |
Run |
littleham 5 |
Easy |
5.1 mi |
42:42 |
8:23 |
|
| 1/24/2008 |
Run |
to bideford and back |
Tempo |
5.8 mi |
48:44 |
8:24 |
|
| 10/23/2007 |
Run |
to bideford and back |
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 11/3/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:05 |
8:24 |
|
| 7/13/2007 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 10/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/10/2008 |
Run |
7 mile |
Fartlek |
4.0 mi |
33:36 |
8:24 |
|
| 3/31/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 2/21/2008 |
Run |
littleham 5 |
Tempo |
5.1 mi |
42:55 |
8:25 |
|
| 12/7/2007 |
Run |
7 mile |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 12/12/2007 |
Run |
7 mile |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 7/7/2009 |
Run |
4 m Littleham woods |
Easy |
4.1 mi |
34:38 |
8:27 |
|
| 4/25/2009 |
Run |
7 mile |
Easy |
7.8 mi |
1:05:40 |
8:28 |
|
| 7/7/2009 |
Run |
4 m Littleham woods |
Easy |
4.1 mi |
34:38 |
8:27 |
|
| 1/31/2008 |
Run |
braunton 10 |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 4/23/2007 |
Run |
Littleham 4 mile |
Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 6/16/2009 |
Run |
Lit to Abbots |
Easy |
3.0 mi |
25:14 |
8:29 |
|
| 6/11/2007 |
Run |
bucklandbrewer |
Fartlek |
5.2 mi |
44:03 |
8:29 |
|
| 6/28/2007 |
Run |
Littleham 4 mile |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 2/27/2010 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
36:00 |
8:30 |
|
| 4/30/2007 |
Run |
littleham 5 |
Tempo |
5.0 mi |
42:28 |
8:30 |
|
| 5/5/2007 |
Run |
10 tarka |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 9/25/2006 |
Run |
littleham |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 3/18/2008 |
Run |
hills |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/20/2009 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2008 |
Run |
braunton 10 |
Race |
10.0 mi |
1:25:02 |
8:31 |
|
| 6/1/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 11/25/2008 |
Run |
to bideford and back |
Fartlek |
4.0 mi |
34:12 |
8:33 |
|
| 2/2/2008 |
Run |
littleham 5 |
Fartlek |
5.1 mi |
43:37 |
8:34 |
|
| 6/26/2007 |
Run |
to bideford and back |
Fartlek |
5.9 mi |
50:04 |
8:34 |
|
| 4/7/2007 |
Run |
Taunton 1/2 |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 11/18/2008 |
Run |
in doors |
Fartlek |
3.6 mi |
31:08 |
8:35 |
|
| 10/1/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 4/6/2007 |
Run |
Taunton 1/2 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/16/2007 |
Run |
littleham 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/26/2008 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 10/29/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:39 |
8:38 |
|
| 10/15/2007 |
Run |
littleham |
Easy |
2.5 mi |
21:35 |
8:38 |
|