| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Runs |
Allaire higher trails |
Trails |
5.5 mi |
55:00 |
10:00 |
 |
| 12/7/2008 |
Runs |
Allaire higher trails |
Trails |
10.8 mi |
1:51:07 |
10:18 |
|
| 11/15/2008 |
Runs |
Adamston Trails |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 10/18/2008 |
Runs |
Allaire higher trails |
Trails |
6.2 mi |
1:07:09 |
10:50 |
|
| 10/5/2008 |
Runs |
Allaire higher trails |
Trails |
14.4 mi |
2:30:46 |
10:29 |
|
| 10/1/2008 |
Runs |
EHYS /Chandlers |
Easy |
8.7 mi |
1:23:45 |
9:38 |
|
| 9/12/2008 |
Runs |
Hospital Rd lot to bike path to Rt35 and abck |
Hills |
7.1 mi |
1:07:54 |
9:34 |
|
| 9/12/2008 |
Runs |
Allaire higher trails |
Trails |
4.6 mi |
46:34 |
10:08 |
|
| 8/28/2008 |
Runs |
Allaire higher trails |
General Aerobic |
6.6 mi |
1:06:09 |
10:02 |
|
| 8/18/2008 |
Runs |
Cattus Island Park |
Easy |
6.2 mi |
1:01:03 |
9:51 |
|
| 7/29/2008 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:45 |
9:58 |
|
| 7/16/2008 |
Runs |
Adamston Trails |
Tempo |
6.4 mi |
1:02:00 |
9:42 |
|
| 7/13/2008 |
Runs |
Allaire higher trails |
Trails |
6.7 mi |
1:07:56 |
10:09 |
|
| 7/10/2008 |
Runs |
Manasquan Reservoir |
Tempo |
7.1 mi |
1:04:18 |
9:04 |
|
| 7/9/2008 |
Runs |
Belmar Beach |
Easy |
7.1 mi |
1:09:09 |
9:45 |
|
| 7/8/2008 |
Runs |
EHYS |
Tempo |
7.0 mi |
1:04:45 |
9:15 |
|
| 7/5/2008 |
Runs |
Mantoloking Rd |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 7/3/2008 |
Runs |
Allaire higher trails |
Trails |
4.7 mi |
42:06 |
9:04 |
|
| 7/2/2008 |
Runs |
Laurence Harbor |
Easy |
5.9 mi |
56:00 |
9:35 |
|
| 6/29/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:36:07 |
10:14 |
|
| 6/26/2008 |
Runs |
Cheesequake no woods |
Hills |
7.1 mi |
1:08:05 |
9:33 |
|
| 6/23/2008 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
49:49 |
9:47 |
|
| 6/22/2008 |
Runs |
Allaire higher trails |
Trails |
12.0 mi |
2:08:57 |
10:45 |
|
| 6/19/2008 |
Runs |
Manasquan Reservoir |
Easy |
7.1 mi |
1:07:09 |
9:28 |
|
| 6/13/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:37:08 |
10:20 |
|
| 6/9/2008 |
Runs |
EHYS |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/6/2008 |
Runs |
Cattus Island Park loops |
Easy |
8.4 mi |
1:19:50 |
9:30 |
|
| 6/5/2008 |
Runs |
Cheesequake mostly paved |
Hills |
6.7 mi |
1:06:34 |
9:57 |
|
| 6/3/2008 |
Runs |
Allaire higher trails |
General Aerobic |
6.9 mi |
1:08:07 |
9:53 |
|
| 5/28/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:38:08 |
10:27 |
|
| 5/26/2008 |
Runs |
Rd trip Manasquan Inlet south jetty |
Long |
17.1 mi |
2:59:17 |
10:30 |
|
| 5/18/2008 |
Runs |
Allaire higher trails |
Trails |
15.0 mi |
2:49:00 |
11:16 |
|
| 5/16/2008 |
Runs |
Manasquan Reservoir |
Easy |
7.1 mi |
1:07:41 |
9:32 |
|
| 5/11/2008 |
Runs |
Allaire higher trails |
Trails |
16.0 mi |
3:08:04 |
11:46 |
|
| 5/9/2008 |
Runs |
Manasquan Reservoir |
Tempo |
5.1 mi |
49:00 |
9:37 |
|
| 5/3/2008 |
Runs |
Mantoloking Rd |
ff's |
2.0 mi |
20:17 |
10:09 |
|
| 4/29/2008 |
Runs |
EHYS |
Easy |
4.8 mi |
45:46 |
9:33 |
|
| 4/27/2008 |
Runs |
Allaire-dirt roads |
Long |
11.4 mi |
1:44:00 |
9:08 |
|
| 4/27/2008 |
Runs |
Allaire-dirt roads |
ff's |
1.9 mi |
18:43 |
9:52 |
|
| 4/22/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:08:53 |
9:51 |
|
| 4/18/2008 |
Runs |
Cattus Island Park |
Easy |
5.2 mi |
49:04 |
9:27 |
|
| 4/17/2008 |
Runs |
EHYS |
Interval |
1.6 mi |
8:55 |
5:35 |
|
| 4/17/2008 |
Runs |
EHYS |
Tempo |
2.0 mi |
18:54 |
9:27 |
|
| 4/17/2008 |
Runs |
EHYS |
Easy |
1.4 mi |
13:46 |
9:50 |
|
| 4/17/2008 |
Runs |
EHYS |
Tempo |
2.0 mi |
17:20 |
8:40 |
|
| 4/2/2008 |
Runs |
EHYS |
Tempo |
2.0 mi |
17:43 |
8:52 |
|
| 4/2/2008 |
Runs |
EHYS |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 3/30/2008 |
Runs |
Cattus Island Park |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/26/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 3/24/2008 |
Runs |
EHYS |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 3/23/2008 |
Runs |
Cattus Island Park |
Long |
10.3 mi |
1:38:28 |
9:34 |
|
| 3/20/2008 |
Runs |
EHYS |
Easy |
4.2 mi |
|
|
|