| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/28/2009 |
Run |
Treadmill |
Interval |
1.3 mi |
30:00 |
24:00 |
 |
| 3/17/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
30:00 |
23:49 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
19:53 |
|
| 5/16/2009 |
Walk |
Bike Path to Cemetery |
Easy |
1.4 mi |
30:00 |
21:54 |
|
| 6/3/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
30:00 |
17:52 |
|
| 6/13/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
30:00 |
17:52 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 1/11/2010 |
Wii Fit - Yoga |
|
Default |
|
30:00 |
|
|
| 1/26/2010 |
Wii Fit - Yoga |
|
Default |
|
30:00 |
|
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
30:03 |
13:40 |
|
| 5/7/2010 |
Run |
|
Easy |
2.2 mi |
30:24 |
14:09 |
|
| 2/8/2010 |
Run |
|
Easy |
2.4 mi |
30:54 |
13:03 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
31:00 |
22:58 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
23:51 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
24:48 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
23:19 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
31:00 |
21:41 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
31:00 |
19:53 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:00 |
20:49 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:00 |
20:49 |
|
| 6/23/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
31:00 |
18:28 |
|
| 9/6/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 11/20/2009 |
Run |
|
Default |
2.0 mi |
31:00 |
15:30 |
|
| 2/4/2010 |
Run |
Easy 2.25 |
Easy |
2.3 mi |
31:01 |
13:44 |
|
| 5/25/2010 |
Run |
|
Easy |
2.1 mi |
31:01 |
14:30 |
|
| 8/16/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
31:12 |
14:11 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:34 |
21:03 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
32:00 |
24:15 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
20:47 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:00 |
20:39 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:00 |
20:23 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
32:00 |
19:10 |
|
| 8/26/2009 |
Run |
Treadmill |
OHR Week 1 |
1.8 mi |
32:00 |
17:47 |
|
| 1/29/2011 |
Run |
|
Hill |
2.3 mi |
32:00 |
13:55 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 9/16/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
32:09 |
14:37 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:30 |
20:19 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
33:00 |
20:00 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
33:00 |
20:23 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 8/19/2009 |
Run |
Treadmill |
OHR Week 1 |
1.8 mi |
33:02 |
18:22 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
33:10 |
16:11 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
33:15 |
13:18 |
|
| 8/12/2009 |
Run |
Treadmill |
OHR Week 1 |
1.8 mi |
33:18 |
18:18 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
34:00 |
20:44 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
34:00 |
20:00 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
34:00 |
20:08 |
|
| 10/13/2009 |
Run |
Treadmill |
OHR Week 1 |
2.0 mi |
34:00 |
17:00 |
|
| 10/14/2009 |
Run |
Treadmill |
OHR Week 1 |
2.0 mi |
34:00 |
16:50 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 1/15/2010 |
Run |
Treadmill |
Default |
2.1 mi |
34:00 |
16:12 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:33 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
34:10 |
13:40 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
34:18 |
17:09 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:21 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:21 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:21 |
|
| 10/8/2009 |
Run |
Treadmill |
OHR Week 1 |
2.1 mi |
35:00 |
17:05 |
|
| 1/30/2010 |
Wii Fit - Yoga |
|
|
|
35:00 |
|
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 6/1/2011 |
Run |
|
Barefoot |
2.3 mi |
36:00 |
16:00 |
|
| 1/23/2010 |
Run |
Home/Path/5k |
Easy |
3.1 mi |
37:30 |
12:04 |
|
| 7/20/2010 |
Bike |
|
Easy |
5.0 mi |
37:53 |
7:34 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
37:57 |
19:16 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
19:30 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
18:49 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:50 |
|
| 7/27/2010 |
Run |
|
Easy |
2.8 mi |
39:14 |
14:13 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
39:35 |
12:47 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
39:39 |
12:48 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
39:55 |
12:53 |
|
| 7/31/2009 |
Run |
|
Easy |
2.1 mi |
40:00 |
18:58 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
40:00 |
18:58 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:06 |
|
| 1/13/2010 |
Wii Fit - Mixed |
|
Default |
|
40:00 |
|
|
| 10/9/2010 |
Run |
Flames of Hope 5k |
Race |
3.2 mi |
40:11 |
12:39 |
|
| 5/14/2010 |
Run |
|
Hill |
2.9 mi |
40:20 |
13:55 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
40:54 |
13:12 |
|
| 11/10/2009 |
Run |
Treadmill |
OHR Week 1 |
2.5 mi |
41:00 |
16:24 |
|
| 9/17/2010 |
Run |
|
Easy |
3.1 mi |
41:57 |
13:32 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
42:00 |
16:48 |
|
| 4/26/2011 |
Run |
|
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 4/18/2010 |
Run |
|
Easy |
2.9 mi |
42:14 |
14:31 |
|
| 8/22/2010 |
Run |
Butterfly 5k |
Race |
3.1 mi |
42:30 |
13:43 |
|
| 9/13/2010 |
Run |
|
Easy |
3.1 mi |
42:30 |
13:43 |
|
| 6/27/2011 |
Run |
Bike Path 5k |
Barefoot |
3.0 mi |
42:35 |
14:12 |
|
| 5/18/2010 |
Run |
|
Easy |
3.1 mi |
42:45 |
13:48 |
|
| 5/15/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
42:49 |
13:49 |
|
| 5/22/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
42:49 |
13:49 |
|
| 5/2/2010 |
Run |
Rhode Race/Harpoon 5k |
Race |
3.1 mi |
42:53 |
13:50 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
43:00 |
17:12 |
|
| 7/16/2010 |
Bike |
|
Easy |
5.8 mi |
43:00 |
7:22 |
|
| 8/18/2010 |
Run |
|
Default |
3.2 mi |
43:00 |
13:27 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
43:00 |
14:06 |
|
| 4/4/2011 |
Run |
|
Easy |
2.9 mi |
43:00 |
15:06 |
|