| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
NBT North |
Long |
20.0 mi |
3:12:31 |
9:38 |
 |
| 5/19/2013 |
Run |
NBT North |
Long |
12.0 mi |
1:54:26 |
9:33 |
|
| 1/9/2013 |
Run |
NBT to Devon |
Default |
8.0 mi |
1:11:30 |
8:57 |
|
| 3/20/2013 |
Run |
NBT to Devon |
Default |
8.0 mi |
1:13:11 |
9:09 |
|
| 4/16/2013 |
Run |
NBT to Devon |
Interval |
8.0 mi |
1:11:25 |
8:56 |
|
| 4/21/2013 |
Run |
NBT to Devon |
Long |
16.0 mi |
2:29:07 |
9:20 |
|
| 4/25/2013 |
Run |
NBT to Devon |
Default |
8.0 mi |
1:15:44 |
9:29 |
|
| 5/18/2013 |
Run |
NBT to Devon |
Default |
8.0 mi |
1:14:16 |
9:17 |
|
| 5/22/2013 |
Run |
NBT to Devon |
Default |
8.0 mi |
1:13:56 |
9:15 |
|
| 3/9/2013 |
Run |
Neighborhood |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 2/13/2013 |
Run |
Neighborhood 4 |
Easy |
4.1 mi |
39:06 |
9:33 |
|
| 4/6/2013 |
Run |
Neighborhood 4 |
Easy |
4.1 mi |
37:09 |
9:04 |
|
| 5/7/2013 |
Run |
Neighborhood 4 |
Default |
4.0 mi |
38:31 |
9:38 |
|
| 5/10/2013 |
Run |
Neighborhood 4 |
Default |
4.0 mi |
36:37 |
9:10 |
|
| 4/27/2013 |
Run |
North Channel Path |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 1/16/2013 |
Run |
Park Ridge 4.4 Loop |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 2/2/2013 |
Run |
Park Ridge 6 Loop |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 3/12/2013 |
Run |
Park Ridge 6 Loop |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 4/8/2013 |
Run |
Park Ridge 6 Loop |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/20/2013 |
Run |
Park Ridge 6 Loop |
Easy |
3.8 mi |
35:44 |
9:25 |
|
| 4/30/2013 |
Run |
Park Ridge 6 Loop |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 5/15/2013 |
Run |
Park Ridge 6 Loop |
Default |
6.0 mi |
55:28 |
9:14 |
|
| 5/17/2013 |
Run |
Park Ridge 6 Loop |
Tempo |
6.0 mi |
53:10 |
8:52 |
|
| 5/21/2013 |
Run |
Park Ridge 6 Loop |
Default |
6.0 mi |
54:23 |
9:04 |
|
| 5/24/2013 |
Run |
Park Ridge 6 Loop |
Default |
6.0 mi |
53:30 |
8:55 |
|
| 2/24/2013 |
Run |
Park Ridge Loops |
Long |
20.0 mi |
3:08:45 |
9:27 |
|
| 4/13/2013 |
Run |
Park Ridge Loops |
Default |
10.0 mi |
1:34:30 |
9:28 |
|
| 1/12/2013 |
Run |
Park Ridge Short Loop |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/25/2013 |
Run |
Park Ridge Short Loop |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 1/26/2013 |
Run |
Park Ridge Short Loop |
Default |
10.0 mi |
1:32:31 |
9:16 |
|
| 1/29/2013 |
Run |
Park Ridge Short Loop |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 3/16/2013 |
Run |
Park Ridge Short Loop |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 4/7/2013 |
Run |
South Shore Half Marathon |
Race |
13.1 mi |
1:53:04 |
8:38 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:11:30 |
8:57 |
|
| 1/3/2013 |
Run |
Treadmill |
Default |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/6/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 1/13/2013 |
Run |
Treadmill |
Long |
13.0 mi |
1:57:20 |
9:02 |
|
| 1/15/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:33:47 |
9:23 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:07:28 |
8:53 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
14.0 mi |
2:13:00 |
9:30 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/23/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:13:40 |
9:13 |
|
| 1/27/2013 |
Run |
Treadmill |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
| 1/31/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 2/1/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:33:30 |
9:21 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
16.0 mi |
2:23:20 |
8:58 |
|
| 2/7/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:16:24 |
9:33 |
|
| 2/8/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:08:30 |
9:48 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:25 |
9:33 |
|
| 2/12/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:27:25 |
8:45 |
|
| 2/14/2013 |
Run |
Treadmill |
Default |
11.0 mi |
1:42:27 |
9:19 |
|
| 2/16/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:05:25 |
9:21 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 2/20/2013 |
Run |
Treadmill |
Default |
12.0 mi |
1:50:30 |
9:13 |
|
| 2/22/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:30 |
8:21 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/1/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/3/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 3/5/2013 |
Run |
Treadmill |
Default |
12.0 mi |
1:51:10 |
9:16 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/8/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:55 |
8:52 |
|
| 3/10/2013 |
Run |
Treadmill |
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 3/13/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
|
|
|
| 3/15/2013 |
Run |
Treadmill |
Default |
12.0 mi |
|
|
|
| 3/24/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/26/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/28/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/29/2013 |
Run |
Treadmill |
Default |
12.0 mi |
1:52:00 |
9:20 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/10/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:33:30 |
9:21 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:27 |
9:39 |
|
| 5/12/2013 |
Run |
Waterfall Glen |
Default |
9.4 mi |
1:30:41 |
9:39 |
|
| 5/4/2013 |
Run |
Wisconsin Marathon |
Race |
26.3 mi |
3:50:06 |
8:45 |
|