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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance
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Zooma Half marathon - Annapolis - Garmin time
Zooma Half marathon - Annapolis
Wootton HS track & millenium trail
Wootton HS millenium trail
Water run - Germantown
Washingtonian woods to travilah & back
Washingtonian woods to Rio & back
Washingtonian woods to kentlands & back
Washingtonian woods to Gude & back
Washingtonian woods clubhouse to Rt.28 loop
Washingtonian woods clubhouse to medimmune & back -coaching
Washingtonian woods - rt. 28 loop
Washingtnonian woods to Lakelands park MS
Warm up with Alex - pikes peek kids race
W&OD trail
Up to front neighborhood & back
Up Rte 28, through Kentlands, up Quince Orchard, back down 28
Up & down rt.28 & through kentlands
Tuckerman Lane to cabin john & back
Tri club with Alex
Treadmill speedwork
Treadmill in PA
Treadmill in NH
Treadmill in LA
Treadmill in Albany
Treadmill at LA Fitness
Treadmill - Ohio
Treadmill
Treadmil in Boston
To Fallsgrove & back
Tish's up great seneca & back
Thru kentlands to Rt.28 to home
Staceys up travilah & back
St. Louis run with Chip
ST, up Rt.28, around through lakelands
St, rt.28, kentlands blvd through lakelands
ST, Rt.28 up Dufief Mill & Back
ST, Rt.28 to Kentlands blvd & back
ST, Rt.28 around to rio then rest of loop
ST, Rt. 28 to kentlands blvd & back
ST, left on QO blvd & back
ST, around partial rt.28 & kentlands
ST towards Harris teeter & back
ST to Tschiffley square road & back
ST to RT.28 loop
ST to riffle ford road & back
ST to QO track, then back to ST
ST to QO track & back
ST to QO park & back
ST to QO blvd & back
ST to left on QO blvd & back
ST to left on QO blvd
ST to kentlands blvd & back
ST to Harris teeter & back
ST to church on Rt.28 & back
ST lakelands, rt. 28 to kentlands & back
ST lakelands to kentlands & back
ST down Rt.28 to kentlands blvd, 5k route to ST
ST down Rt.28 in through Lakelands
Spin bike at LA Fitness
Soccerplex, riffle ford rd to past harris teeter & back
Soccer plex to sugarloaf, poolesvile & back
Shaare torah, Rt.28, through Kentlands & back
Shaare torah to QO track & back
Shaare torah to QO track - warmup
Shaare torah & Rt. 28 loop
Semper Fi 5k warm up
Semper Fi 5k race - Anacostia Park DC
Semper Fi 5k cooldown
Seattle down by pier
Saratoga Springs, NY
San Diego run
Running of bull 5k - official time
Running of bull 5k - garmin time
Rt.28, QO, Kentlands, Tschiffley, Rt.28, trail & home
Rt.28, QO blvd, through kentlands/lakelands route
Rt.28, QO blvd, Kentlands Blvd to Tschiffely Sq Rd, back up 28
Rt.28, QO blvd, great seneca & back
Rt.28, QO blvd to kentlands & back
Rt.28, muddy branch, great seneca, through lakelands route
Rt.28, muddy branch, Great Seneca, through Lakelands & home
Rt.28, Muddy branch, Great Seneca, QO blvd, Rt.28 loop
Rt.28, Muddy branch, Great Seneca, QO blvd, Rt.28 & neighborhood
Rt.28, muddy branch & back
Rt.28, left on QO blvd & back home
Rt.28, kentlands, Rt. 28
Rt.28, kentlands blvd, lakelands to home
Rt.28, in QO knolls, Rt. 28 back to neighborhood
Rt.28, 118 to riffle ford
Rt.28 to QOHS warmup
Rt.28 to QO, lakelands park mostly
Rt.28 to QO blvd (out and back)
Rt.28 to lakelands blvd & home
Rt.28 to lakelands
Rt.28 to kentlands blvd circle & back
Rt.28 to kentlands blvd & thru lakelands & home
Rt.28 to kentlands blvd & back
Rt.28 to kentlands & lakelands
Rt.28 to kentlands & back
Rt.28 partial loop
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