| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2008 |
Run |
South Strem Road |
Easy |
4.0 mi |
34:58 |
8:45 |
 |
| 4/29/2008 |
Run |
SS 10.1 |
Tempo |
10.2 mi |
1:25:03 |
8:23 |
|
| 4/25/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:05:12 |
9:04 |
|
| 4/22/2008 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:19:05 |
7:50 |
|
| 4/18/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
59:13 |
8:14 |
|
| 4/14/2008 |
Run |
MAUHS Track |
Recovery |
7.1 mi |
1:00:59 |
8:36 |
|
| 4/10/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:02:08 |
8:38 |
|
| 4/7/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:06:08 |
9:12 |
|
| 4/4/2008 |
Run |
South Strem Road |
Recovery |
4.0 mi |
37:32 |
9:23 |
|
| 3/31/2008 |
Run |
MAUHS Track |
Recovery |
5.1 mi |
45:14 |
8:53 |
|
| 3/26/2008 |
Run |
MAUHS Track |
GA |
5.1 mi |
38:31 |
7:34 |
|
| 3/23/2008 |
Run |
MAUHS Track |
GA |
7.1 mi |
53:56 |
7:36 |
|
| 3/19/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:04:38 |
8:59 |
|
| 3/17/2008 |
Run |
MAUHS Track |
Easy |
4.1 mi |
35:57 |
8:47 |
|
| 3/11/2008 |
Run |
SS 10.1 |
Easy |
10.2 mi |
1:30:11 |
8:54 |
|
| 3/6/2008 |
Run |
MAUHS Track |
Easy |
5.1 mi |
40:46 |
8:00 |
|
| 3/5/2008 |
Run |
SS 10.1 |
Easy |
10.2 mi |
1:28:21 |
8:43 |
|
| 3/3/2008 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:32:51 |
9:12 |
|
| 3/1/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:00:40 |
8:26 |
|
| 2/29/2008 |
Run |
South Strem Road |
Tempo |
7.2 mi |
56:56 |
7:55 |
|
| 2/22/2008 |
Run |
South Strem Road |
GA |
11.2 mi |
1:31:28 |
8:10 |
|
| 2/20/2008 |
Run |
South Strem Road |
Hill |
10.2 mi |
1:27:34 |
8:38 |
|
| 2/15/2008 |
Run |
Filmore Street |
Recovery |
2.3 mi |
26:54 |
11:58 |
|
| 2/14/2008 |
Run |
South Strem Road |
Hill |
11.2 mi |
1:37:14 |
8:41 |
|
| 2/9/2008 |
Run |
South Strem Road |
GA |
10.1 mi |
1:23:26 |
8:16 |
|
| 2/9/2008 |
Run |
Filmore Street |
Recovery |
2.2 mi |
26:36 |
12:06 |
|
| 2/6/2008 |
Run |
2-mile Route |
Recovery |
5.0 mi |
48:09 |
9:38 |
|
| 2/3/2008 |
Run |
Bennington South Loop |
Hill |
7.2 mi |
1:10:07 |
9:45 |
|
| 1/30/2008 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:37:48 |
9:41 |
|
| 1/27/2008 |
Run |
2-mile Route |
Easy |
2.5 mi |
20:58 |
8:24 |
|
| 1/23/2008 |
Run |
2-mile Route |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 1/18/2008 |
Run |
South Strem Road |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/16/2008 |
Run |
2-mile Route |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 1/15/2008 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:33:29 |
9:16 |
|
| 1/12/2008 |
Run |
Airport from home |
GA |
10.3 mi |
1:32:09 |
9:00 |
|
| 1/11/2008 |
Run |
2-mile Route |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 12/22/2007 |
Run |
2-mile Route |
Progression |
7.5 mi |
1:01:30 |
8:12 |
|
| 12/21/2007 |
Run |
South Strem Road |
Easy |
11.5 mi |
1:46:17 |
9:15 |
|
| 12/19/2007 |
Run |
South Strem Road |
GA |
10.1 mi |
1:29:40 |
8:53 |
|
| 12/13/2007 |
Run |
South Strem Road |
Fartlek |
10.1 mi |
1:31:40 |
9:05 |
|
| 12/10/2007 |
Run |
South Strem Road |
GA |
4.0 mi |
33:47 |
8:27 |
|
| 12/8/2007 |
Run |
South Strem Road |
GA |
12.3 mi |
1:44:52 |
8:32 |
|
| 12/6/2007 |
Run |
South Strem Road |
Hill |
7.2 mi |
1:09:43 |
9:41 |
|
| 12/4/2007 |
Run |
2-mile Route |
Easy |
4.2 mi |
39:53 |
9:30 |
|
| 12/2/2007 |
Run |
South Strem Road |
GA |
8.2 mi |
1:14:00 |
9:02 |
|
| 11/28/2007 |
Run |
South Strem Road |
Easy |
11.2 mi |
1:38:45 |
8:50 |
|
| 11/25/2007 |
Run |
MAUHS Track |
GA |
7.1 mi |
1:02:24 |
8:48 |
|
| 11/21/2007 |
Run |
South Strem Road |
Easy |
12.3 mi |
1:50:31 |
9:00 |
|
| 11/18/2007 |
Run |
MAUHS Track |
Long |
17.0 mi |
2:21:16 |
8:19 |
|
| 11/15/2007 |
Run |
South Strem Road |
GA |
4.0 mi |
35:04 |
8:46 |
|
| 11/13/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:09:02 |
9:36 |
|
| 11/7/2007 |
Run |
Airport from home |
Easy |
10.0 mi |
1:29:46 |
8:59 |
|
| 11/2/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
59:49 |
8:26 |
|
| 10/27/2007 |
Run |
Siena Fall Classic |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/24/2007 |
Run |
MAUHS Track |
GA |
10.1 mi |
1:26:22 |
8:34 |
|
| 10/21/2007 |
Run |
MAUHS Track |
Easy |
7.2 mi |
1:02:09 |
8:38 |
|
| 10/17/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:56 |
8:44 |
|
| 10/15/2007 |
Run |
MAUHS Track |
Recovery |
4.1 mi |
38:20 |
9:21 |
|
| 10/12/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:32:30 |
9:10 |
|
| 10/10/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:09:25 |
9:39 |
|
| 10/8/2007 |
Run |
South Strem Road |
Recovery |
4.5 mi |
41:19 |
9:11 |
|
| 10/8/2007 |
Run |
MAUHS Track |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 10/6/2007 |
Run |
MAUHS Track |
Strides |
6.1 mi |
51:10 |
8:24 |
|
| 10/4/2007 |
Run |
MAUHS Track |
Recovery |
7.1 mi |
1:08:46 |
9:42 |
|
| 10/3/2007 |
Run |
South Strem Road |
GA |
10.1 mi |
1:23:04 |
8:14 |
|
| 10/1/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:28:28 |
8:46 |
|
| 9/29/2007 |
Run |
MAUHS Track |
Long |
17.1 mi |
2:20:55 |
8:15 |
|
| 9/27/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:34:49 |
9:24 |
|
| 9/25/2007 |
Run |
South Strem Road |
GA |
12.3 mi |
1:42:20 |
8:20 |
|
| 9/23/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:25:54 |
8:31 |
|
| 9/21/2007 |
Run |
MAUHS Track |
Progression |
12.1 mi |
1:38:13 |
8:08 |
|
| 9/19/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/18/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:22:45 |
8:12 |
|
| 9/16/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:03:39 |
8:51 |
|
| 9/14/2007 |
Run |
South Strem Road |
Recovery |
10.1 mi |
1:34:31 |
9:22 |
|
| 9/12/2007 |
Run |
Past the Schools |
Easy |
5.8 mi |
52:29 |
9:03 |
|
| 9/11/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:24:00 |
8:20 |
|
| 9/9/2007 |
Run |
MAUHS Track |
Recovery |
6.2 mi |
57:12 |
9:14 |
|
| 9/6/2007 |
Run |
MAUHS Track |
Strides |
10.1 mi |
1:19:23 |
7:52 |
|
| 9/4/2007 |
Run |
MAUHS Track |
Easy |
8.1 mi |
1:06:06 |
8:10 |
|
| 9/1/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:24:45 |
8:24 |
|
| 8/30/2007 |
Run |
South Strem Road |
Easy |
12.3 mi |
1:54:57 |
9:21 |
|
| 8/28/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:01:58 |
8:37 |
|
| 8/25/2007 |
Run |
South Strem Road |
Tempo |
7.4 mi |
58:52 |
7:58 |
|
| 8/23/2007 |
Run |
MAUHS Track |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 8/20/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:06:02 |
9:11 |
|
| 8/17/2007 |
Run |
MAUHS Track |
Easy |
11.1 mi |
1:34:49 |
8:33 |
|
| 8/14/2007 |
Run |
South Strem Road |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 8/13/2007 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:13:04 |
10:09 |
|
| 8/10/2007 |
Run |
South Strem Road |
GA |
10.1 mi |
1:20:15 |
7:57 |
|
|