| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
waterfront tempo run |
Tempo |
5.4 mi |
40:00 |
7:24 |
 |
| 1/22/2010 |
Run |
waterfront 8 |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 5/8/2010 |
Run |
waterfront 15 |
Long |
15.0 mi |
1:50:47 |
7:23 |
|
| 4/10/2010 |
Run |
waterfront 14+ |
Long |
14.5 mi |
1:46:37 |
7:21 |
|
| 8/8/2009 |
Run |
waterfront 12 |
Long |
12.0 mi |
1:37:45 |
8:09 |
|
| 9/2/2009 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
|
| 9/2/2009 |
Run |
track |
Tempo |
1.0 mi |
5:58 |
5:45 |
|
| 9/2/2009 |
Run |
track |
Tempo |
1.0 mi |
5:55 |
5:45 |
|
| 4/8/2010 |
Run |
The Kathy's 7 |
Easy |
7.3 mi |
1:00:29 |
8:16 |
|
| 9/2/2009 |
Run |
terwilliger hills |
Tempo |
1.0 mi |
|
|
|
| 7/20/2010 |
Run |
Terwilliger Hill |
Hill |
2.0 mi |
15:47 |
7:54 |
|
| 2/14/2011 |
Run |
terwilliger 1/4's |
Repeats |
1.0 mi |
6:56 |
6:57 |
|
| 3/13/2011 |
Run |
Shamrock 8k |
Race |
5.0 mi |
34:50 |
6:59 |
|
| 3/16/2010 |
Run |
Shamrock 8k |
Easy |
5.7 mi |
|
|
|
| 3/14/2010 |
Run |
Shamrock 8k |
Race |
5.0 mi |
35:56 |
7:11 |
|
| 1/17/2010 |
Run |
sammy 2 |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
4.0 mi |
31:03 |
7:46 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:56:34 |
7:47 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:33 |
7:00 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
1.4 mi |
10:09 |
7:25 |
|
| 11/1/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:17:22 |
7:45 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:07:59 |
7:34 |
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:42 |
7:37 |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:15 |
7:19 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:07 |
7:30 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/1/2010 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 9/6/2009 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 9/6/2009 |
Run |
random |
Race |
13.1 mi |
1:35:48 |
7:19 |
|
| 8/29/2009 |
Run |
random |
Long |
14.0 mi |
1:49:33 |
7:49 |
|
| 8/26/2009 |
Run |
random |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 8/22/2009 |
Run |
random |
Long |
16.0 mi |
2:04:17 |
7:47 |
|
| 8/20/2009 |
Run |
random |
Long |
8.0 mi |
1:04:02 |
8:00 |
|
| 8/12/2009 |
Run |
random |
Hill |
2.5 mi |
20:21 |
8:09 |
|
| 4/3/2011 |
Run |
Race for the Roses |
Race |
13.2 mi |
1:34:22 |
7:10 |
|
| 3/15/2010 |
Run |
rac5 |
Easy |
5.3 mi |
43:19 |
8:07 |
|
| 2/16/2010 |
Run |
rac5 |
Tempo |
5.2 mi |
38:03 |
7:16 |
|
| 2/9/2010 |
Run |
rac5 |
Tempo |
5.1 mi |
41:28 |
8:09 |
|
| 2/2/2010 |
Run |
rac5 |
Easy |
5.0 mi |
41:49 |
8:21 |
|
| 1/16/2010 |
Run |
rac5 |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 8/17/2009 |
Run |
rac/ohsu/steel/hawthorne |
Long |
8.0 mi |
1:01:25 |
7:41 |
|
| 8/6/2009 |
Run |
rac waterfront 6 |
Tempo |
6.0 mi |
45:31 |
7:36 |
|
| 8/4/2009 |
Run |
rac waterfront 6 |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 6/30/2009 |
Run |
rac waterfront 6 |
Tempo |
6.0 mi |
44:55 |
7:28 |
|
| 9/8/2009 |
Run |
rac waterfront 5 |
Interval |
5.5 mi |
41:16 |
7:30 |
|
| 6/29/2009 |
Run |
rac waterfront 5 |
Interval |
5.1 mi |
37:56 |
7:31 |
|
| 2/15/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:31 |
8:39 |
|
| 2/3/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/1/2010 |
Run |
rac waterfront 4 |
Long |
4.0 mi |
33:51 |
8:27 |
|
| 1/27/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 1/26/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/20/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 1/11/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 1/6/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 9/3/2009 |
Run |
rac waterfront 4 |
Tempo |
4.0 mi |
29:14 |
7:19 |
|
| 9/1/2009 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 8/18/2009 |
Run |
rac waterfront 4 |
Interval |
4.0 mi |
29:07 |
7:16 |
|
| 8/11/2009 |
Run |
rac waterfront 4 |
Tempo |
4.0 mi |
28:50 |
7:12 |
|
| 8/3/2009 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/6/2009 |
Run |
rac waterfront 4 |
Default |
4.0 mi |
31:47 |
7:57 |
|
| 7/1/2009 |
Run |
rac waterfront 4 |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 8/25/2009 |
Run |
rac waterfront |
Interval |
6.0 mi |
45:51 |
7:36 |
|
| 6/27/2009 |
Run |
rac waterfront |
Long |
11.5 mi |
1:33:59 |
8:11 |
|
| 6/25/2009 |
Run |
rac waterfront |
Easy |
4.0 mi |
31:36 |
7:53 |
|
| 8/10/2009 |
Run |
rac sellwood hawthorne rac 8 |
Easy |
8.0 mi |
1:02:01 |
7:45 |
|
| 8/31/2009 |
Run |
rac 9 |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 8/27/2009 |
Run |
rac 9 |
Long |
9.0 mi |
1:08:13 |
7:35 |
|
| 8/24/2009 |
Run |
rac 9 |
Long |
9.1 mi |
1:11:06 |
7:50 |
|
| 1/21/2010 |
Run |
rac 3 |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 1/19/2010 |
Run |
rac 3 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/14/2010 |
Run |
rac 3 |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 1/13/2010 |
Run |
rac 3 |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 1/12/2010 |
Run |
rac 3 |
Easy |
3.6 mi |
32:17 |
8:59 |
|
| 2/6/2010 |
Run |
rac 10 |
Long |
10.0 mi |
1:15:38 |
7:34 |
|
| 1/30/2010 |
Run |
rac 10 |
Long |
10.1 mi |
1:23:43 |
8:20 |
|
| 9/19/2009 |
Run |
Pre 10k |
Race |
6.3 mi |
44:41 |
7:09 |
|
| 6/20/2010 |
Run |
Portland Drag Race |
Race |
1.0 mi |
5:33 |
5:37 |
|
| 5/27/2010 |
Run |
Newberg Hills |
Tempo |
6.0 mi |
44:51 |
7:29 |
|
| 5/7/2011 |
Run |
Napa zin to conn creek to hwy29 |
Long |
9.0 mi |
1:10:31 |
7:51 |
|
| 2/25/2010 |
Run |
maui |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 2/24/2010 |
Run |
maui |
Easy |
3.1 mi |
24:14 |
7:48 |
|
| 2/21/2010 |
Run |
maui |
Easy |
8.3 mi |
1:09:29 |
8:20 |
|
| 2/20/2010 |
Run |
maui |
Easy |
2.1 mi |
17:17 |
8:22 |
|
| 5/1/2010 |
Run |
Hagg Lake 10.4 mile race |
Race |
10.4 mi |
1:12:11 |
6:57 |
|
| 7/13/2010 |
Run |
foot traffic flat half marathon |
Easy |
4.0 mi |
29:44 |
7:25 |
|
| 7/4/2010 |
Run |
foot traffic flat half marathon |
Race |
13.1 mi |
1:33:34 |
7:08 |
|
| 5/1/2011 |
Run |
Eugene Half Marathon |
Race |
13.1 mi |
1:30:08 |
6:53 |
|
| 6/8/2010 |
Run |
duniway track |
Interval |
6.3 mi |
|
|
|
| 6/8/2010 |
Run |
duniway track |
Interval |
2.2 mi |
17:16 |
7:54 |
|
| 5/4/2010 |
Run |
duniway track |
Easy |
2.0 mi |
|
|
|