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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/5/2008
Run
Random Route
Easy
7.0 mi
10/6/2008
Run
Random Route
Easy
4.0 mi
10/8/2008
Run
Random Route
Tempo
4.0 mi
29:13
7:19
10/9/2008
Run
Random Route
Tempo
4.0 mi
29:36
7:24
10/12/2008
Run
Random Route
Easy
4.0 mi
10/14/2008
Run
Random Route
Tempo
4.0 mi
30:07
7:30
10/20/2008
Run
Random Route
Easy
4.0 mi
32:01
8:01
10/21/2008
Run
Random Route
Easy
5.0 mi
38:34
7:43
10/22/2008
Run
Random Route
Tempo
4.0 mi
29:15
7:19
10/23/2008
Run
Random Route
Fartlek
6.0 mi
45:42
7:37
10/25/2008
Run
Random Route
Long
9.0 mi
1:07:59
7:34
10/27/2008
Run
Random Route
Easy
5.0 mi
39:22
7:53
10/28/2008
Run
Random Route
Easy
6.0 mi
47:33
7:56
10/29/2008
Run
Random Route
Easy
4.0 mi
31:22
7:51
11/1/2008
Run
Random Route
Interval
10.0 mi
1:17:22
7:45
4/21/2009
Run
Default
4.0 mi
30:09
7:33
4/23/2009
Run
Default
4.0 mi
30:35
7:39
4/27/2009
Run
Default
4.0 mi
30:47
7:42
4/28/2009
Run
Default
4.1 mi
32:50
8:00
4/29/2009
Run
Default
4.0 mi
31:50
7:56
4/30/2009
Run
Default
5.0 mi
37:43
7:33
5/2/2009
Run
Default
5.0 mi
42:31
8:29
5/5/2009
Run
Default
4.0 mi
31:05
7:47
5/7/2009
Run
Default
10.0 mi
1:19:24
7:56
5/11/2009
Run
Default
5.0 mi
40:20
8:02
5/12/2009
Run
Default
8.5 mi
1:07:56
8:00
5/15/2009
Run
Default
4.0 mi
32:28
8:07
5/16/2009
Run
Default
8.7 mi
1:09:43
7:59
5/18/2009
Run
Default
4.0 mi
31:24
7:50
5/19/2009
Run
Default
4.1 mi
47:12
11:40
5/20/2009
Run
Default
3.3 mi
26:03
8:00
5/21/2009
Run
Default
3.9 mi
30:04
7:48
5/23/2009
Run
Default
10.0 mi
1:17:32
7:46
5/25/2009
Run
Default
4.0 mi
31:17
7:46
5/26/2009
Run
Default
4.0 mi
31:42
7:56
5/28/2009
Run
Default
2.1 mi
17:30
8:16
5/30/2009
Run
Default
11.0 mi
1:25:56
7:49
6/1/2009
Run
Default
4.0 mi
32:34
8:05
6/2/2009
Run
Default
5.1 mi
39:24
7:47
6/3/2009
Run
Default
3.8 mi
29:02
7:40
6/6/2009
Run
Long
11.4 mi
1:24:50
7:26
6/9/2009
Run
Default
4.0 mi
30:24
7:36
6/11/2009
Run
Default
5.1 mi
39:49
7:53
6/13/2009
Run
Default
12.0 mi
1:37:08
8:06
6/15/2009
Run
Default
4.0 mi
29:15
7:19
6/16/2009
Run
Default
3.2 mi
24:24
7:35
6/18/2009
Run
Default
5.0 mi
37:47
7:33
6/19/2009
Run
Default
3.7 mi
26:09
7:10
6/20/2009
Run
Default
12.8 mi
1:37:23
7:37
6/22/2009
Run
Default
3.0 mi
23:21
7:47
6/25/2009
Run
rac waterfront
Easy
4.0 mi
31:36
7:53
6/27/2009
Run
rac waterfront
Long
11.5 mi
1:33:59
8:11
6/28/2009
Run
canby 4
Easy
4.0 mi
30:38
7:40
6/29/2009
Run
rac waterfront 5
Interval
5.1 mi
37:56
7:31
6/29/2009
Run
canby 3
Tempo
3.0 mi
20:55
6:59
6/30/2009
Run
rac waterfront 6
Tempo
6.0 mi
44:55
7:28
7/1/2009
Run
rac waterfront 4
Tempo
4.0 mi
28:40
7:10
7/2/2009
Run
Default
4.0 mi
30:29
7:38
7/5/2009
Run
Long
7.0 mi
53:50
7:42
7/6/2009
Run
rac waterfront 4
Default
4.0 mi
31:47
7:57
7/7/2009
Run
Interval
1.0 mi
8:33
8:34
7/7/2009
Run
Default
3.0 mi
19:16
6:24
8/2/2009
Run
canby 4
Easy
4.0 mi
30:39
7:40
8/3/2009
Run
rac waterfront 4
Easy
4.0 mi
33:24
8:21
8/4/2009
Run
rac waterfront 6
Easy
6.0 mi
47:36
7:56
8/5/2009
Run
Interval
4.5 mi
8/6/2009
Run
rac waterfront 6
Tempo
6.0 mi
45:31
7:36
8/8/2009
Run
waterfront 12
Long
12.0 mi
1:37:45
8:09
8/10/2009
Run
rac sellwood hawthorne rac 8
Easy
8.0 mi
1:02:01
7:45
8/11/2009
Run
rac waterfront 4
Tempo
4.0 mi
28:50
7:12
8/12/2009
Run
Random Route
Tempo
1.4 mi
10:09
7:25
8/12/2009
Run
random
Hill
2.5 mi
20:21
8:09
8/12/2009
Run
Random Route
Easy
1.5 mi
10:33
7:00
8/13/2009
Run
Random Route
Easy
8.0 mi
1:02:59
7:53
8/15/2009
Run
Random Route
Long
15.0 mi
1:56:34
7:47
8/16/2009
Run
Random Route
Long
4.0 mi
31:03
7:46
8/17/2009
Run
rac/ohsu/steel/hawthorne
Long
8.0 mi
1:01:25
7:41
8/18/2009
Run
rac waterfront 4
Interval
4.0 mi
29:07
7:16
8/19/2009
Run
waterfront tempo run
Tempo
5.4 mi
40:00
7:24
8/20/2009
Run
random
Long
8.0 mi
1:04:02
8:00
8/22/2009
Run
random
Long
16.0 mi
2:04:17
7:47
8/23/2009
Run
canby 4
Tempo
4.0 mi
29:20
7:17
8/24/2009
Run
rac 9
Long
9.1 mi
1:11:06
7:50
8/25/2009
Run
rac waterfront
Interval
6.0 mi
45:51
7:36
8/26/2009
Run
random
Easy
2.0 mi
15:35
7:48
8/26/2009
Run
canby track
Interval
3.0 mi
19:45
6:35
8/27/2009
Run
rac 9
Long
9.0 mi
1:08:13
7:35
8/29/2009
Run
random
Long
14.0 mi
1:49:33
7:49
8/30/2009
Run
Canby old guys coffee club
Easy
5.0 mi
39:57
8:00
8/31/2009
Run
rac 9
Easy
9.0 mi
1:07:12
7:28
9/1/2009
Run
rac waterfront 4
Easy
4.0 mi
31:16
7:49
9/2/2009
Run
warm up cool down
Easy
2.0 mi
9/2/2009
Run
terwilliger hills
Tempo
1.0 mi
9/2/2009
Run
track
Tempo
1.0 mi
5:55
5:45
9/2/2009
Run
track
Tempo
1.0 mi
5:58
5:45
9/3/2009
Run
rac waterfront 4
Tempo
4.0 mi
29:14
7:19
9/6/2009
Run
random
Easy
3.0 mi
9/6/2009
Run
random
Race
13.1 mi
1:35:48
7:19
9/7/2009
Run
canby 8
Interval
8.0 mi
1:01:09
7:39
9/8/2009
Run
rac waterfront 5
Interval
5.5 mi
41:16
7:30
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