| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2019 |
Run |
Mornin McWain |
Easy |
5.0 mi |
|
|
 |
| 7/19/2019 |
Run |
Ken-O-Sha |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/9/2019 |
Run |
92nd Hills |
Hill |
12.0 mi |
|
|
|
| 6/16/2019 |
Run |
Rectifier |
Tempo |
7.0 mi |
45:40 |
6:32 |
|
| 6/15/2019 |
Run |
Downtown |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 6/9/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/7/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/4/2019 |
Run |
Ken-O-Sha |
Easy |
8.0 mi |
|
|
|
| 5/30/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/29/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/27/2019 |
Run |
Money |
Easy |
6.0 mi |
|
|
|
| 5/7/2019 |
Run |
Money |
Easy |
6.0 mi |
|
|
|
| 5/4/2019 |
Run |
Macklemore |
Easy |
8.0 mi |
|
|
|
| 5/2/2019 |
Run |
Notorious PIG |
Easy |
4.0 mi |
|
|
|
| 5/1/2019 |
Run |
Money |
Easy |
6.0 mi |
|
|
|
| 4/30/2019 |
Run |
Calvin Loops!?! |
Easy |
2.0 mi |
|
|
|
| 4/30/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 4/29/2019 |
Run |
Aquinasss!!!!! |
Easy |
6.0 mi |
|
|
|
| 4/28/2019 |
Run |
D&W |
Easy |
6.0 mi |
|
|
|
| 4/27/2019 |
Run |
D&W |
Easy |
8.0 mi |
|
|
|
| 4/26/2019 |
Run |
Money |
Easy |
8.0 mi |
|
|
|
| 4/25/2019 |
Run |
Hillsdale |
Easy |
1.5 mi |
|
|
|
| 4/25/2019 |
Run |
Hillsdale |
Easy |
2.4 mi |
|
|
|
| 4/25/2019 |
Run |
Hillsdale |
Race |
5.0 km |
15:57 |
5:09 |
|
| 4/24/2019 |
Run |
Notorious PIG |
Easy |
4.0 mi |
|
|
|
| 4/23/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 4/23/2019 |
Run |
Calvin Loops!?! |
Easy |
2.0 mi |
|
|
|
| 4/23/2019 |
Run |
Outdoor Track |
Easy |
2.0 mi |
|
|
|
| 4/22/2019 |
Run |
Aquinasss!!!!! |
Easy |
9.0 mi |
|
|
|
| 4/21/2019 |
Run |
Money |
Easy |
5.8 mi |
|
|
|
| 4/20/2019 |
Run |
GVSU |
Easy |
2.0 mi |
|
|
|
| 4/20/2019 |
Run |
|
Race |
1500.0 m |
4:15 |
4:34 |
|
| 4/19/2019 |
Run |
Notorious PIG |
Easy |
4.0 mi |
|
|
|
| 4/18/2019 |
Run |
The Hub |
Easy |
8.0 mi |
|
|
|
| 4/17/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 4/17/2019 |
Run |
Calvin Loops!?! |
Easy |
2.0 mi |
|
|
|
| 4/16/2019 |
Run |
Money |
Brisk |
6.0 mi |
|
|
|
| 4/16/2019 |
Run |
Outdoor Track |
Strides |
2.0 mi |
|
|
|
| 4/15/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 4/8/2019 |
Run |
Money |
Easy |
10.0 mi |
|
|
|
| 4/7/2019 |
Run |
All Burton |
Easy |
6.0 mi |
|
|
|
| 4/6/2019 |
Run |
MSU |
Race |
5.0 km |
15:53 |
5:07 |
|
| 4/6/2019 |
Run |
MSU |
Easy |
9.4 mi |
|
|
|
| 4/6/2019 |
Run |
MSU |
Easy |
2.5 mi |
|
|
|
| 4/5/2019 |
Run |
Notorious PIG |
Easy |
4.0 mi |
|
|
|
| 4/4/2019 |
Run |
Notorious PIG |
Easy |
4.0 mi |
|
|
|
| 4/4/2019 |
Run |
Gainey |
Easy |
4.0 mi |
|
|
|
| 4/2/2019 |
Run |
Piggie smalls |
Easy |
3.0 mi |
|
|
|
| 4/2/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 4/2/2019 |
Run |
Outdoor Track |
Interval |
4.0 mi |
|
|
|
| 4/1/2019 |
Run |
Aquinasss!!!!! |
Easy |
8.0 mi |
|
|
|
| 4/1/2019 |
Run |
Outdoor Track |
Strides |
2.0 mi |
|
|
|
| 3/28/2019 |
Run |
Notorious PIG |
Easy |
4.0 mi |
|
|
|
| 3/26/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 3/24/2019 |
Run |
Gainey |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/23/2019 |
Run |
Gulf Shores |
Long |
17.0 mi |
1:57:45 |
6:56 |
|
| 3/20/2019 |
Run |
Gulf Shores |
Easy |
10.0 mi |
|
|
|
| 3/19/2019 |
Run |
Gulf Shores |
Fartlek |
10.0 mi |
|
|
|
| 3/15/2019 |
Run |
Rhodes College |
Easy |
2.0 mi |
|
|
|
| 3/15/2019 |
Run |
Rhodes College |
Easy |
3.0 mi |
|
|
|
| 3/15/2019 |
Run |
Rhodes College |
Easy |
1.0 mi |
|
|
|
| 3/12/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 3/12/2019 |
Run |
Indoor Track |
Interval |
4.5 mi |
|
|
|
| 3/12/2019 |
Run |
Piggie smalls |
Easy |
3.0 mi |
|
|
|
| 3/2/2019 |
Run |
Yankee Springs |
Long |
13.0 mi |
|
|
|
| 2/28/2019 |
Run |
Money |
Easy |
11.0 mi |
|
|
|
| 2/26/2019 |
Run |
Money |
Easy |
12.0 mi |
|
|
|
|