| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2017 |
Walk/run |
Not specified |
Default |
2.5 mi |
|
|
 |
| 6/25/2017 |
Walking |
Not specified |
Power walk |
4.0 mi |
|
|
|
| 6/18/2017 |
Walking |
Not specified |
Dog walk |
1.0 mi |
|
|
|
| 6/18/2017 |
Walk/run |
Not specified |
Default |
4.2 mi |
|
|
|
| 5/14/2017 |
Walking |
Not specified |
Dog walk |
1.8 mi |
|
|
|
| 5/10/2017 |
Run |
Not specified |
Walk/run |
2.4 mi |
|
|
|
| 5/7/2017 |
Run |
Not specified |
Walk/run |
4.0 mi |
|
|
|
| 5/6/2017 |
Run |
Not specified |
Walk/run |
3.0 mi |
|
|
|
| 4/29/2017 |
Walking |
Not specified |
Dog walk |
6.6 mi |
|
|
|
| 4/23/2017 |
Run |
Not specified |
Walk/run |
4.2 mi |
|
|
|
| 4/2/2017 |
Walk/run |
Not specified |
Default |
3.0 mi |
|
|
|
| 3/3/2016 |
Walking |
Not specified |
Dog walk |
2.0 mi |
|
|
|
| 3/2/2016 |
Walk/run |
Not specified |
Default |
3.0 mi |
|
|
|
| 2/28/2016 |
Walking |
Not specified |
Dog walk |
5.5 mi |
|
|
|
| 2/27/2016 |
Walking |
Not specified |
Dog walk |
2.0 mi |
|
|
|
| 2/26/2016 |
Walking |
Not specified |
Dog walk |
1.0 mi |
|
|
|
| 2/24/2016 |
Walking |
Not specified |
Dog walk |
2.5 mi |
|
|
|
| 2/23/2016 |
Walking |
Not specified |
Dog walk |
1.2 mi |
|
|
|
| 2/22/2016 |
Walking |
Not specified |
Dog walk |
1.0 mi |
|
|
|
| 2/21/2016 |
Walk/run |
Not specified |
Default |
3.0 mi |
|
|
|
| 9/9/2015 |
Run |
Not specified |
Jog |
0.9 mi |
|
|
|
| 6/11/2015 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
|
| 6/10/2015 |
Run |
Not specified |
Jog |
1.5 mi |
|
|
|
| 6/8/2015 |
Run |
Not specified |
Jog |
1.1 mi |
|
|
|
| 6/7/2015 |
Run |
Not specified |
Jog |
3.5 mi |
|
|
|
| 6/4/2015 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
|
| 6/3/2015 |
Run |
Not specified |
Jog |
3.0 mi |
|
|
|
| 6/2/2015 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
|
| 6/1/2015 |
Run |
Not specified |
Jog |
1.5 mi |
|
|
|
| 5/29/2015 |
Run |
Not specified |
Jog |
0.9 mi |
|
|
|
| 5/28/2015 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
|
| 5/27/2015 |
Run |
Not specified |
Jog |
1.0 mi |
|
|
|
| 5/26/2015 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
|
| 5/24/2015 |
Run |
Not specified |
Jog |
2.6 mi |
|
|
|
| 5/20/2015 |
Run |
Not specified |
Jog |
2.2 mi |
|
|
|
| 5/19/2015 |
Run |
Not specified |
Jog |
1.0 mi |
|
|
|
| 5/18/2015 |
Run |
Not specified |
Jog |
2.2 mi |
|
|
|
| 1/1/2015 |
Run |
Not specified |
Walk/run |
1.5 mi |
|
|
|
| 10/26/2014 |
Walking |
Not specified |
Dog walk |
3.3 mi |
|
|
|
| 10/20/2014 |
Walking |
Not specified |
Dog walk |
2.3 mi |
|
|
|
| 10/19/2014 |
Walking |
Not specified |
Dog walk |
3.3 mi |
|
|
|
| 10/19/2014 |
Run |
Not specified |
Jog |
1.5 mi |
|
|
|
| 7/5/2014 |
Run |
Not specified |
Race |
10.0 km |
1:11:38 |
11:32 |
|
| 6/14/2014 |
Run |
Not specified |
Race |
|
1:00:03 |
|
|
| 6/3/2014 |
Run |
Not specified |
Easy |
3.2 mi |
38:36 |
12:04 |
|
| 5/27/2014 |
Run |
Not specified |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 5/25/2014 |
Run |
Not specified |
Trail |
3.2 mi |
45:00 |
14:04 |
|
| 5/24/2014 |
Run |
Not specified |
Race |
10.0 km |
1:07:42 |
10:54 |
|
| 5/23/2014 |
Run |
Not specified |
Aerobic Run |
2.8 mi |
31:20 |
11:12 |
|
| 5/22/2014 |
Run |
Not specified |
Jog |
2.6 mi |
32:19 |
12:26 |
|
| 5/21/2014 |
Run |
Not specified |
Easy |
4.6 mi |
56:00 |
12:11 |
|
| 5/20/2014 |
Run |
Not specified |
Jog |
2.6 mi |
30:26 |
11:43 |
|
| 5/18/2014 |
Run |
Not specified |
Jog |
3.5 mi |
42:20 |
12:06 |
|
| 5/15/2014 |
Run |
Not specified |
Aerobic Run |
4.0 mi |
43:36 |
10:54 |
|
| 5/14/2014 |
Run |
Not specified |
Jog |
2.2 mi |
27:26 |
12:29 |
|
| 5/13/2014 |
Run |
Not specified |
Jog |
3.3 mi |
44:00 |
13:20 |
|
| 3/31/2014 |
Run |
Not specified |
Hill |
5.0 mi |
1:20:00 |
16:00 |
|
| 3/2/2014 |
REST |
Not specified |
Default |
|
|
|
|
| 3/1/2014 |
REST |
Not specified |
Default |
|
|
|
|
| 2/27/2014 |
REST |
Not specified |
Default |
|
|
|
|
| 2/26/2014 |
REST |
Not specified |
Default |
2.0 mi |
|
|
|
| 2/24/2014 |
Run |
Not specified |
Jog |
5.0 mi |
|
|
|
| 1/4/2014 |
Run |
Not specified |
Out & Back |
6.0 mi |
59:38 |
9:57 |
|
| 12/28/2013 |
Run |
Not specified |
Out & Back |
5.0 mi |
48:45 |
9:45 |
|
| 12/21/2013 |
Run |
Not specified |
Out & Back |
5.0 mi |
53:22 |
10:41 |
|
| 12/8/2013 |
Run |
Not specified |
Long Aerobic Run |
8.0 mi |
1:37:22 |
12:11 |
|
| 12/7/2013 |
Run |
Not specified |
Out & Back |
4.5 mi |
45:42 |
10:10 |
|
| 12/4/2013 |
Run |
Not specified |
Easy Fartlek |
6.0 mi |
1:05:44 |
10:58 |
|
| 12/1/2013 |
Run |
Not specified |
Long Aerobic Run |
7.0 mi |
1:28:09 |
12:36 |
|
| 11/30/2013 |
Run |
Not specified |
Out & Back |
4.0 mi |
39:57 |
10:00 |
|
| 11/29/2013 |
Run |
Not specified |
Jog |
2.0 mi |
24:14 |
12:07 |
|
| 11/27/2013 |
Run |
Not specified |
Easy Fartlek |
6.0 mi |
1:05:23 |
10:54 |
|
| 11/23/2013 |
Run |
Not specified |
Out & Back |
4.0 mi |
41:27 |
10:22 |
|
| 11/21/2013 |
Run |
Not specified |
Aerobic Run |
5.5 mi |
1:02:55 |
11:27 |
|
| 11/16/2013 |
Run |
Not specified |
Out & Back |
4.0 mi |
39:59 |
10:00 |
|
| 11/13/2013 |
Run |
Not specified |
Easy Fartlek |
5.5 mi |
1:02:32 |
11:23 |
|
| 11/9/2013 |
Run |
Not specified |
Out & Back |
4.0 mi |
41:30 |
10:23 |
|
| 11/8/2013 |
Run |
Not specified |
Strides |
5.2 mi |
1:00:00 |
11:30 |
|
| 11/6/2013 |
Run |
Not specified |
Easy Fartlek |
4.5 mi |
55:00 |
12:14 |
|
| 11/5/2013 |
Run |
Not specified |
Aerobic Run |
4.5 mi |
54:09 |
12:02 |
|
| 11/1/2013 |
Run |
Not specified |
Strides |
4.9 mi |
1:00:00 |
12:09 |
|
| 10/30/2013 |
Run |
Not specified |
Easy Fartlek |
5.5 mi |
1:06:02 |
12:01 |
|
| 10/28/2013 |
Run |
Not specified |
Jog |
1.5 mi |
|
|
|
| 10/27/2013 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
|
| 10/26/2013 |
Run |
Not specified |
Race |
9.3 mi |
1:28:02 |
9:28 |
|
| 10/19/2013 |
Run |
Not specified |
Out & Back |
3.0 mi |
28:52 |
9:38 |
|
| 10/17/2013 |
Run |
Not specified |
Aerobic Run |
4.0 mi |
45:12 |
11:18 |
|
| 10/16/2013 |
Run |
Not specified |
Easy Fartlek |
4.0 mi |
44:41 |
11:11 |
|
| 10/14/2013 |
Run |
Not specified |
Jog |
1.5 mi |
19:00 |
12:40 |
|
| 10/12/2013 |
Run |
Not specified |
Out & Back |
2.5 mi |
24:03 |
9:38 |
|
| 10/11/2013 |
Run |
Not specified |
Strides |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/8/2013 |
Run |
Not specified |
Jog |
3.0 mi |
32:40 |
10:54 |
|
| 10/7/2013 |
Run |
Not specified |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/5/2013 |
Run |
Not specified |
Race |
10.0 km |
1:07:32 |
10:53 |
|
| 9/16/2013 |
Run |
Not specified |
Aerobic Run |
3.2 mi |
32:00 |
10:00 |
|
| 9/7/2013 |
Run |
Not specified |
Race |
13.1 mi |
2:51:00 |
13:04 |
|
| 8/25/2013 |
Run |
Not specified |
Jog |
3.5 mi |
38:00 |
10:52 |
|
| 8/24/2013 |
Run |
Not specified |
Long |
10.5 mi |
2:05:01 |
11:55 |
|
| 8/22/2013 |
Walking |
Not specified |
Dog walk |
2.0 mi |
|
|
|
| 8/21/2013 |
Run |
Not specified |
Hill |
2.3 mi |
24:05 |
10:21 |
|
|