| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Run |
|
Jog |
3.0 mi |
|
|
 |
| 11/13/2012 |
Run |
Maple Crest 6 |
Easy |
6.0 mi |
1:08:30 |
11:25 |
|
| 11/12/2012 |
Run |
|
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 11/1/2012 |
Run |
Not specified |
Walk/run |
6.0 mi |
1:14:33 |
12:26 |
|
| 10/25/2012 |
Run |
Hills, reference only |
Walk/run |
4.0 mi |
53:04 |
13:16 |
|
| 10/19/2012 |
Run |
Lone Oak 5 mile |
Walk/run |
5.0 mi |
57:15 |
11:27 |
|
| 10/16/2012 |
Run |
Hills, reference only |
Walk/run |
5.5 mi |
1:15:15 |
13:41 |
|
| 10/10/2012 |
Run |
5-mile loop A |
Walk/run |
5.0 mi |
1:06:45 |
13:21 |
|
| 9/24/2012 |
Run |
Not specified |
Walk/run |
5.0 mi |
1:06:00 |
13:12 |
|
| 9/12/2012 |
Run |
Maple Crest 5 |
Walk/run |
5.0 mi |
1:06:22 |
13:17 |
|
| 9/1/2012 |
Run |
Not specified |
Walk/run |
3.0 mi |
35:50 |
11:57 |
|
| 6/8/2012 |
Run |
Not specified |
Walk/run |
4.5 mi |
1:11:01 |
15:47 |
|
| 4/8/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
34:09 |
11:23 |
|
| 3/19/2012 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
1:01:31 |
12:19 |
|
| 2/17/2012 |
Run |
4-mile loop on Maple Crest |
Walk/run |
4.0 mi |
52:00 |
13:00 |
|
| 2/16/2012 |
Run |
Maple Crest 6 |
Walk/run |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/10/2012 |
Run |
Flat 4-mile |
Walk/run |
4.0 mi |
52:30 |
13:08 |
|
| 1/12/2012 |
Run |
Happy Fish loop |
Walk/run |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/1/2012 |
Run |
Flat 4-mile |
Easy |
4.0 mi |
|
|
|
| 12/10/2011 |
Run |
Flat 4-mile |
Interval |
4.0 mi |
38:45 |
9:42 |
|
| 12/7/2011 |
Run |
Not specified |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 11/12/2011 |
Run |
|
Race |
5.0 km |
27:15 |
8:47 |
|
| 11/9/2011 |
Run |
Elliptical |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 10/22/2011 |
Run |
River's Edge Park loop |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 10/10/2011 |
Run |
River's Edge Park loop |
Easy |
6.4 mi |
1:07:03 |
10:29 |
|
| 10/3/2011 |
Run |
Maple Crest 6 |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/14/2011 |
Run |
3 mile |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 9/12/2011 |
Run |
Lisbon 3-mile |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 9/8/2011 |
Run |
Fair Oak/Lone Oak |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/31/2011 |
Run |
Fair Oak/Lone Oak |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/22/2011 |
Run |
Fair Oak/Lone Oak |
Easy |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/31/2011 |
Run |
|
Easy |
5.2 mi |
53:49 |
10:23 |
|
| 5/25/2011 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 5/24/2011 |
Run |
|
Easy |
3.0 mi |
29:59 |
10:00 |
|