| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
 |
| 5/12/2011 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
|
|
|
| 8/24/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/13/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/11/2011 |
Run |
|
Race |
5.0 km |
25:30 |
8:13 |
|
| 4/29/2011 |
Run |
Not specified |
Easy |
2.9 mi |
25:35 |
8:50 |
|
| 3/5/2011 |
Run |
|
Easy |
18.0 mi |
2:41:59 |
9:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 9/28/2011 |
Run |
Happy Fish loop |
Fartlek |
6.0 mi |
54:49 |
9:09 |
|
| 5/1/2011 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 2/3/2011 |
Run |
Hill for Briana, 5.4% grade |
Hill |
6.8 mi |
1:05:00 |
9:34 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:20:30 |
9:57 |
|
| 9/22/2011 |
Run |
River's Edge Park loop |
Easy |
6.4 mi |
1:04:18 |
10:03 |
|
| 6/20/2011 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 7/6/2013 |
Run |
Not specified |
Race |
6.2 mi |
1:03:49 |
10:18 |
|
| 5/16/2013 |
Run |
Out to Marcy |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 6/20/2013 |
Run |
Bug Line |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 11/26/2012 |
Run |
2-mile loop |
Jog |
2.0 mi |
21:15 |
10:38 |
|
| 10/8/2013 |
Run |
Not specified |
Jog |
3.0 mi |
32:40 |
10:54 |
|
| 11/4/2013 |
Run |
2-mile loop |
Jog |
2.0 mi |
22:00 |
11:00 |
|
| 11/13/2013 |
Run |
Not specified |
Easy Fartlek |
5.5 mi |
1:02:32 |
11:23 |
|
| 10/24/2011 |
Run |
River's Edge Park loop |
Easy |
8.0 mi |
1:31:53 |
11:30 |
|
| 10/19/2011 |
Run |
River's Edge Park loop |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 11/11/2013 |
Run |
|
Jog |
2.0 mi |
23:20 |
11:40 |
|
| 8/29/2011 |
Run |
Fair Oak/Lone Oak |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 9/5/2012 |
Run |
|
Walk/run |
3.0 mi |
35:13 |
11:45 |
|
| 12/17/2012 |
Run |
2-mile loop |
Jog |
2.0 mi |
24:00 |
12:00 |
|
| 3/20/2012 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:39:28 |
12:26 |
|
| 9/18/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
39:30 |
13:10 |
|