| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/12/2022 |
Run |
M square |
Easy |
3.0 mi |
25:36 |
8:33 |
 |
| 10/26/2022 |
Run |
M square |
Recovery |
3.0 mi |
26:11 |
8:44 |
|
| 5/7/2023 |
Run |
M square |
Easy |
3.0 mi |
26:17 |
8:45 |
|
| 2/20/2023 |
Run |
M square |
Recovery |
3.5 mi |
29:29 |
8:26 |
|
| 4/21/2019 |
Run |
M square |
Recovery |
3.9 mi |
31:02 |
7:54 |
|
| 4/11/2019 |
Run |
M square |
Easy |
4.2 mi |
32:30 |
7:48 |
|
| 3/26/2022 |
Run |
M square |
Recovery |
4.0 mi |
33:38 |
8:24 |
|
| 9/1/2020 |
Run |
M square |
Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 12/6/2021 |
Run |
M square |
Recovery |
4.0 mi |
34:17 |
8:33 |
|
| 5/2/2023 |
Run |
M square |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 10/24/2022 |
Run |
M square |
Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 11/7/2022 |
Run |
M square |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 11/17/2022 |
Run |
M square |
Easy |
4.8 mi |
38:58 |
8:08 |
|
| 9/14/2023 |
Run |
M square |
Recovery |
4.8 mi |
39:23 |
8:14 |
|
| 6/17/2023 |
Run |
M square |
Recovery |
4.5 mi |
39:26 |
8:47 |
|
| 4/14/2018 |
Run |
M square |
Easy |
5.0 mi |
40:40 |
8:09 |
|
| 11/17/2021 |
Run |
M square |
Recovery |
5.0 mi |
41:33 |
8:18 |
|
| 1/10/2022 |
Run |
M square |
Recovery |
5.0 mi |
41:36 |
8:19 |
|
| 9/29/2023 |
Run |
M square |
Recovery |
5.0 mi |
41:47 |
8:22 |
|
| 3/3/2022 |
Run |
M square |
Recovery |
5.0 mi |
41:59 |
8:24 |
|
| 2/16/2022 |
Run |
M square |
Recovery |
5.0 mi |
42:04 |
8:24 |
|
| 2/28/2022 |
Run |
M square |
Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 9/2/2022 |
Run |
M square |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 9/19/2022 |
Run |
M square |
Recovery |
5.0 mi |
43:32 |
8:42 |
|
| 6/14/2023 |
Run |
M square |
Recovery |
5.0 mi |
43:54 |
8:46 |
|
| 12/15/2018 |
Run |
M square |
Recovery |
5.1 mi |
44:02 |
8:37 |
|
| 6/26/2019 |
Run |
M square |
Recovery |
6.0 mi |
47:24 |
7:54 |
|
| 11/7/2021 |
Run |
M square |
Recovery |
6.0 mi |
47:27 |
7:54 |
|
| 11/5/2021 |
Run |
M square |
Recovery |
6.1 mi |
47:34 |
7:48 |
|
| 3/28/2021 |
Run |
M square |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 8/5/2021 |
Run |
M square |
Recovery |
6.0 mi |
48:04 |
8:00 |
|
| 11/28/2017 |
Run |
M square |
Easy |
6.0 mi |
48:09 |
8:01 |
|
| 4/13/2019 |
Run |
M square |
Recovery |
5.9 mi |
48:21 |
8:12 |
|
| 4/22/2020 |
Run |
M square |
Easy |
6.1 mi |
48:26 |
7:56 |
|
| 10/31/2018 |
Run |
M square |
Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 10/30/2020 |
Run |
M square |
Recovery |
6.0 mi |
48:34 |
8:05 |
|
| 2/12/2021 |
Run |
M square |
Recovery |
6.0 mi |
48:46 |
8:07 |
|
| 2/2/2018 |
Run |
M square |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 11/19/2021 |
Run |
M square |
Recovery |
6.0 mi |
48:48 |
8:09 |
|
| 10/2/2020 |
Run |
M square |
Recovery |
6.0 mi |
48:49 |
8:08 |
|
| 4/15/2022 |
Run |
M square |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 11/8/2017 |
Run |
M square |
Recovery |
6.0 mi |
48:51 |
8:09 |
|
| 11/9/2019 |
Run |
M square |
Recovery |
6.0 mi |
48:51 |
8:08 |
|
| 10/5/2020 |
Run |
M square |
Recovery |
6.0 mi |
48:53 |
8:09 |
|
| 3/20/2019 |
Run |
M square |
Recovery |
6.1 mi |
48:53 |
8:01 |
|
| 1/19/2020 |
Run |
M square |
Recovery |
6.0 mi |
48:54 |
8:09 |
|
| 3/29/2022 |
Run |
M square |
Recovery |
6.0 mi |
48:57 |
8:10 |
|
| 8/1/2021 |
Run |
M square |
Recovery |
5.8 mi |
48:58 |
8:27 |
|
| 10/12/2020 |
Run |
M square |
Recovery |
6.0 mi |
48:59 |
8:10 |
|
| 4/18/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:14 |
8:12 |
|
| 11/17/2019 |
Run |
M square |
Recovery |
6.1 mi |
49:16 |
8:09 |
|
| 4/3/2021 |
Run |
M square |
Easy |
6.0 mi |
49:16 |
8:12 |
|
| 3/14/2022 |
Run |
M square |
Recovery |
6.0 mi |
49:21 |
8:14 |
|
| 4/25/2021 |
Run |
M square |
Recovery |
6.1 mi |
49:25 |
8:06 |
|
| 1/5/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:25 |
8:15 |
|
| 12/7/2020 |
Run |
M square |
Easy |
6.0 mi |
49:27 |
8:14 |
|
| 3/30/2019 |
Run |
M square |
Recovery |
6.0 mi |
49:28 |
8:15 |
|
| 6/9/2018 |
Run |
M square |
Recovery |
6.0 mi |
49:28 |
8:14 |
|
| 6/15/2020 |
Run |
M square |
Recovery |
6.0 mi |
49:30 |
8:15 |
|
| 1/24/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:32 |
8:15 |
|
| 1/14/2020 |
Run |
M square |
Easy |
6.1 mi |
49:35 |
8:07 |
|
| 10/27/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:36 |
8:17 |
|
| 2/24/2022 |
Run |
M square |
Recovery |
6.0 mi |
49:41 |
8:17 |
|
| 4/18/2020 |
Run |
M square |
Recovery |
6.0 mi |
49:42 |
8:17 |
|
| 5/6/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:43 |
8:17 |
|
| 12/9/2017 |
Run |
M square |
Recovery |
6.0 mi |
49:47 |
8:17 |
|
| 10/25/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:49 |
8:19 |
|
| 12/1/2017 |
Run |
M square |
Recovery |
5.9 mi |
49:50 |
8:27 |
|
| 4/20/2020 |
Run |
M square |
Recovery |
6.2 mi |
49:51 |
8:02 |
|
| 11/10/2022 |
Run |
M square |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 6/23/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:53 |
8:19 |
|
| 4/11/2021 |
Run |
M square |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 11/1/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:55 |
8:20 |
|
| 4/17/2018 |
Run |
M square |
Easy |
6.0 mi |
49:57 |
8:19 |
|
| 1/21/2020 |
Run |
M square |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 3/4/2022 |
Run |
M square |
Recovery |
6.0 mi |
50:00 |
8:21 |
|
| 6/9/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:01 |
8:20 |
|
| 3/26/2020 |
Run |
M square |
Recovery |
6.2 mi |
50:02 |
8:05 |
|
| 1/12/2022 |
Run |
M square |
Recovery |
6.0 mi |
50:04 |
8:20 |
|
| 7/16/2020 |
Run |
M square |
Recovery |
6.0 mi |
50:06 |
8:21 |
|
| 3/30/2020 |
Run |
M square |
Recovery |
6.1 mi |
50:09 |
8:11 |
|
| 9/9/2022 |
Run |
M square |
Easy |
5.9 mi |
50:14 |
8:29 |
|
| 12/14/2017 |
Run |
M square |
Recovery |
6.1 mi |
50:15 |
8:15 |
|
| 5/13/2022 |
Run |
M square |
Recovery |
6.0 mi |
50:17 |
8:22 |
|
| 6/15/2019 |
Run |
M square |
Recovery |
6.1 mi |
50:17 |
8:14 |
|
| 6/28/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:19 |
8:23 |
|
| 2/11/2023 |
Run |
M square |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 9/11/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:22 |
8:23 |
|
| 1/21/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:23 |
8:24 |
|
| 5/2/2022 |
Run |
M square |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 2/9/2021 |
Run |
M square |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 11/23/2018 |
Run |
M square |
Recovery |
6.0 mi |
50:29 |
8:24 |
|
| 10/4/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 11/18/2023 |
Run |
M square |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 5/18/2023 |
Run |
M square |
Easy |
6.0 mi |
50:38 |
8:26 |
|
| 12/18/2018 |
Run |
M square |
Recovery |
6.0 mi |
50:38 |
8:26 |
|
| 12/27/2023 |
Run |
M square |
Recovery |
6.2 mi |
50:39 |
8:15 |
|
| 1/6/2019 |
Run |
M square |
Recovery |
6.0 mi |
50:39 |
8:26 |
|
| 2/2/2021 |
Run |
M square |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 12/31/2023 |
Run |
M square |
Recovery |
6.1 mi |
50:40 |
8:19 |
|
|