| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/28/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:43 |
7:52 |
 |
| 2/1/2016 |
Run |
Athens Faliro |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 7/26/2018 |
Run |
Athens Faliro |
Medium long |
12.0 mi |
1:34:31 |
7:53 |
|
| 3/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 8/2/2012 |
Run |
Athens Faliro |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 8/6/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
55:14 |
7:54 |
|
| 3/17/2016 |
Run |
Athens Faliro |
Easy |
1.7 mi |
13:25 |
7:54 |
|
| 2/4/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 2/21/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 7/7/2012 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 1/24/2016 |
Run |
Athens Faliro |
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:32 |
7:56 |
|
| 4/8/2016 |
Run |
Athens Faliro |
Recovery |
2.5 mi |
19:57 |
7:57 |
|
| 4/9/2016 |
Run |
Athens Faliro |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 2/17/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 3/10/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 6/27/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:59 |
7:59 |
|
| 6/10/2010 |
Run |
Athens Faliro |
Hill repeats |
5.0 mi |
39:57 |
8:00 |
|
| 6/28/2017 |
Run |
Athens Faliro |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/8/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
47:58 |
8:00 |
|
| 8/22/2022 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:00 |
|
| 6/6/2010 |
Run |
Athens Faliro |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 6/27/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:11 |
8:02 |
|
| 8/6/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:14 |
8:02 |
|
| 1/29/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 7/27/2015 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:02 |
|
| 7/31/2012 |
Run |
Athens Faliro |
Easy |
3.0 mi |
24:11 |
8:03 |
|
| 2/27/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:18 |
8:03 |
|
| 7/30/2019 |
Run |
Athens Faliro |
Recovery |
3.6 mi |
29:01 |
8:03 |
|
| 7/4/2017 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:46 |
8:03 |
|
| 7/28/2012 |
Run |
Athens Faliro |
Easy |
6.8 mi |
55:00 |
8:03 |
|
| 7/29/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:17 |
8:03 |
|
| 7/14/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 6/7/2016 |
Run |
Athens Faliro |
Recovery |
1.7 mi |
13:41 |
8:04 |
|
| 6/29/2017 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:43 |
8:04 |
|
| 7/23/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 8/21/2018 |
Run |
Athens Faliro |
Recovery |
8.0 mi |
1:04:39 |
8:05 |
|
| 7/2/2023 |
Run |
Athens Faliro |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 7/28/2015 |
Run |
Athens Faliro |
Easy |
2.5 mi |
19:57 |
8:05 |
|
| 3/6/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:25 |
8:05 |
|
| 7/22/2018 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 8/23/2018 |
Run |
Athens Faliro |
Recovery |
7.7 mi |
1:02:33 |
8:07 |
|
| 6/30/2016 |
Run |
Athens Faliro |
Recovery |
2.1 mi |
16:56 |
8:07 |
|
| 7/30/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
| 8/18/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
| 8/17/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:55 |
8:08 |
|
| 7/25/2019 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
59:26 |
8:08 |
|
| 7/10/2015 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 8/20/2018 |
Run |
Athens Faliro |
Recovery |
8.1 mi |
1:05:59 |
8:09 |
|
| 7/27/2019 |
Run |
Athens Faliro |
Recovery |
6.8 mi |
55:36 |
8:10 |
|
| 8/13/2019 |
Run |
Athens Faliro |
Recovery |
8.3 mi |
1:07:52 |
8:11 |
|
| 6/27/2023 |
Run |
Athens Faliro |
Tempo |
8.0 mi |
1:05:24 |
8:11 |
|
| 7/25/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:13 |
8:12 |
|
| 7/28/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 6/13/2010 |
Run |
Athens Faliro |
Long |
6.3 mi |
52:01 |
8:13 |
|
| 7/24/2018 |
Run |
Athens Faliro |
Easy |
3.5 mi |
28:24 |
8:13 |
|
| 7/31/2019 |
Run |
Athens Faliro |
Recovery |
6.1 mi |
49:40 |
8:13 |
|
| 2/13/2016 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
59:52 |
8:13 |
|
| 8/24/2022 |
Run |
Athens Faliro |
Medium long |
9.0 mi |
1:14:00 |
8:13 |
|
| 7/29/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
28:40 |
8:13 |
|
| 2/2/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:17 |
8:13 |
|
| 8/20/2022 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:29 |
8:15 |
|
| 8/2/2012 |
Run |
Athens Faliro |
Easy |
2.0 mi |
16:34 |
8:15 |
|
| 7/29/2019 |
Run |
Athens Faliro |
Recovery |
8.0 mi |
1:06:01 |
8:15 |
|
| 8/16/2017 |
Run |
Athens Faliro |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/29/2018 |
Run |
Athens Faliro |
Recovery |
2.7 mi |
22:32 |
8:16 |
|
| 8/14/2019 |
Run |
Athens Faliro |
Recovery |
3.2 mi |
26:26 |
8:16 |
|
| 7/18/2023 |
Run |
Athens Faliro |
Recovery |
2.5 mi |
20:34 |
8:16 |
|
| 8/14/2019 |
Run |
Athens Faliro |
Recovery |
3.7 mi |
30:35 |
8:16 |
|
| 6/26/2016 |
Run |
Athens Faliro |
Recovery |
2.3 mi |
18:51 |
8:17 |
|
| 3/22/2016 |
Run |
Athens Faliro |
Recovery |
1.1 mi |
8:51 |
8:17 |
|
| 6/23/2016 |
Run |
Athens Faliro |
Recovery |
2.2 mi |
17:54 |
8:18 |
|
| 8/19/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
29:13 |
8:20 |
|
| 8/1/2022 |
Run |
Athens Faliro |
Easy |
8.5 mi |
1:10:45 |
8:20 |
|
| 7/26/2019 |
Run |
Athens Faliro |
Recovery |
3.2 mi |
26:18 |
8:21 |
|
| 8/19/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
29:19 |
8:22 |
|
| 4/29/2016 |
Run |
Athens Faliro |
Easy |
0.9 mi |
7:31 |
8:22 |
|
| 7/30/2019 |
Run |
Athens Faliro |
Recovery |
3.4 mi |
28:44 |
8:22 |
|
| 7/31/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 8/15/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 8/14/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 7/29/2022 |
Run |
Athens Faliro |
Easy |
8.3 mi |
1:09:31 |
8:23 |
|
| 7/3/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 8/18/2022 |
Run |
Athens Faliro |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 7/18/2023 |
Run |
Athens Faliro |
Recovery |
2.6 mi |
21:50 |
8:24 |
|
| 8/4/2017 |
Run |
Athens Faliro |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 1/27/2016 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
25:21 |
8:28 |
|
| 7/27/2022 |
Run |
Athens Faliro |
Easy |
8.6 mi |
1:12:42 |
8:28 |
|
| 8/1/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:48 |
8:28 |
|
| 3/21/2016 |
Run |
Athens Faliro |
Recovery |
1.7 mi |
14:09 |
8:29 |
|
| 1/3/2024 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
42:24 |
8:29 |
|
| 6/29/2017 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
16:59 |
8:30 |
|
| 6/20/2010 |
Run |
Athens Faliro |
Long |
8.0 mi |
1:07:56 |
8:30 |
|
| 6/30/2010 |
Run |
Athens Faliro |
Long |
9.0 mi |
1:16:27 |
8:30 |
|
| 8/18/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 7/21/2015 |
Run |
Athens Faliro |
Recovery |
2.3 mi |
19:44 |
8:33 |
|
| 8/8/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 7/19/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
17:06 |
8:33 |
|
| 6/24/2010 |
Run |
Athens Faliro |
Hill repeats |
6.5 mi |
55:35 |
8:34 |
|
|