| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/9/2023 |
Run |
Trolley trail |
Easy |
1.0 mi |
8:51 |
8:47 |
 |
| 5/6/2023 |
Run |
Trolley trail |
Recovery |
1.3 mi |
12:14 |
9:29 |
|
| 4/17/2023 |
Run |
Trolley trail |
Easy |
1.5 mi |
13:43 |
9:05 |
|
| 4/9/2023 |
Run |
Trolley trail |
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 5/8/2023 |
Run |
Trolley trail |
Recovery |
2.0 mi |
17:27 |
8:41 |
|
| 1/8/2023 |
Walk |
Trolley trail |
Default |
2.5 mi |
47:31 |
19:10 |
|
| 5/11/2023 |
Run |
Trolley trail |
Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 4/7/2023 |
Run |
Trolley trail |
run/walk |
2.5 mi |
25:58 |
10:14 |
|
| 2/4/2023 |
Run |
Trolley trail |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 2/9/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
25:47 |
8:36 |
|
| 2/12/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
25:38 |
8:33 |
|
| 2/15/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
25:41 |
8:34 |
|
| 3/2/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:02 |
8:41 |
|
| 3/15/2023 |
Run |
Trolley trail |
run/walk |
3.0 mi |
38:55 |
12:59 |
|
| 4/11/2023 |
Run |
Trolley trail |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 5/31/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
27:06 |
9:03 |
|
| 6/3/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:32 |
8:51 |
|
| 6/5/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:35 |
8:52 |
|
| 2/6/2023 |
Run |
Trolley trail |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 3/17/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:40 |
8:52 |
|
| 4/14/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:36 |
8:51 |
|
| 12/1/2023 |
Run |
Trolley trail |
Recovery |
3.1 mi |
26:14 |
8:28 |
|
| 6/19/2023 |
Run |
Trolley trail |
Recovery |
3.1 mi |
29:04 |
9:21 |
|
| 5/7/2022 |
Run |
Trolley trail |
Easy |
3.4 mi |
29:33 |
8:41 |
|
| 4/26/2023 |
Run |
Trolley trail |
run/walk |
3.8 mi |
1:03:37 |
16:35 |
|
| 1/29/2023 |
Run |
Trolley trail |
run/walk |
3.9 mi |
1:01:43 |
15:57 |
|
| 4/8/2022 |
Run |
Trolley trail |
Recovery |
4.0 mi |
34:02 |
8:31 |
|
| 12/31/2022 |
Walk |
Trolley trail |
Default |
4.0 mi |
1:27:47 |
21:57 |
|
| 2/2/2023 |
Run |
Trolley trail |
run/walk |
4.0 mi |
49:01 |
12:16 |
|
| 2/8/2023 |
Run |
Trolley trail |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 3/7/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 5/10/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 6/7/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
35:51 |
8:58 |
|
| 4/3/2022 |
Run |
Trolley trail |
Recovery |
4.0 mi |
33:31 |
8:22 |
|
| 4/6/2022 |
Run |
Trolley trail |
Recovery |
4.0 mi |
34:14 |
8:33 |
|
| 2/25/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
34:01 |
8:29 |
|
| 4/12/2023 |
Run |
Trolley trail |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 9/18/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
58:05 |
14:30 |
|
| 10/5/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
34:58 |
8:44 |
|
| 1/6/2022 |
Run |
Trolley trail |
Recovery |
4.0 mi |
43:57 |
10:53 |
|
| 12/13/2023 |
Run |
Trolley trail |
Recovery |
4.1 mi |
33:48 |
8:21 |
|
| 12/16/2023 |
Run |
Trolley trail |
Recovery |
4.1 mi |
33:55 |
8:23 |
|
| 1/31/2023 |
Run |
Trolley trail |
run/walk |
4.1 mi |
58:03 |
14:04 |
|
| 3/18/2023 |
Run |
Trolley trail |
Recovery |
4.4 mi |
36:57 |
8:28 |
|
| 4/3/2023 |
Run |
Trolley trail |
run/walk |
4.4 mi |
1:04:51 |
14:47 |
|
| 4/11/2022 |
Run |
Trolley trail |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 5/24/2023 |
Run |
Trolley trail |
Tempo |
4.5 mi |
37:21 |
8:19 |
|
| 4/13/2022 |
Run |
Trolley trail |
Recovery |
4.5 mi |
38:05 |
8:27 |
|
| 10/12/2023 |
Run |
Trolley trail |
Recovery |
4.5 mi |
39:19 |
8:42 |
|
| 4/5/2023 |
Run |
Trolley trail |
run/walk |
4.8 mi |
1:02:14 |
12:58 |
|
| 4/18/2022 |
Run |
Trolley trail |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 10/17/2023 |
Run |
Trolley trail |
Recovery |
5.0 mi |
42:32 |
8:31 |
|
| 10/27/2023 |
Run |
Trolley trail |
Recovery |
5.0 mi |
43:11 |
8:39 |
|
| 11/5/2023 |
Run |
Trolley trail |
Recovery |
5.0 mi |
42:16 |
8:28 |
|
| 12/20/2023 |
Run |
Trolley trail |
Recovery |
5.0 mi |
42:15 |
8:28 |
|
| 8/30/2022 |
Run |
Trolley trail |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 9/1/2022 |
Run |
Trolley trail |
Easy |
5.0 mi |
42:45 |
8:32 |
|
| 10/10/2022 |
Run |
Trolley trail |
Recovery |
5.0 mi |
44:46 |
8:57 |
|
| 7/31/2023 |
Run |
Trolley trail |
Recovery |
5.0 mi |
44:41 |
8:56 |
|
| 11/27/2023 |
Run |
Trolley trail |
Recovery |
5.0 mi |
41:44 |
8:20 |
|
| 10/19/2023 |
Run |
Trolley trail |
Recovery |
5.1 mi |
42:53 |
8:29 |
|
| 10/26/2023 |
Run |
Trolley trail |
Recovery |
5.1 mi |
43:17 |
8:34 |
|
| 4/29/2022 |
Run |
Trolley trail |
Easy |
5.5 mi |
46:06 |
8:23 |
|
| 5/1/2022 |
Run |
Trolley trail |
Easy |
5.5 mi |
46:36 |
8:29 |
|
| 8/7/2023 |
Run |
Trolley trail |
Recovery |
5.5 mi |
47:39 |
8:40 |
|
| 7/11/2021 |
Run |
Trolley trail |
Recovery |
5.5 mi |
46:36 |
8:28 |
|
| 11/12/2023 |
Run |
Trolley trail |
Recovery |
5.8 mi |
48:34 |
8:23 |
|
| 9/8/2022 |
Run |
Trolley trail |
Easy |
6.0 mi |
49:35 |
8:19 |
|
| 5/14/2022 |
Run |
Trolley trail |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 5/5/2022 |
Run |
Trolley trail |
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 5/16/2022 |
Run |
Trolley trail |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 5/18/2022 |
Run |
Trolley trail |
Recovery |
6.0 mi |
50:25 |
8:24 |
|
| 5/27/2022 |
Run |
Trolley trail |
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 9/6/2022 |
Run |
Trolley trail |
Easy |
6.0 mi |
50:47 |
8:27 |
|
| 10/6/2022 |
Run |
Trolley trail |
Easy |
6.1 mi |
50:26 |
8:17 |
|
| 11/10/2023 |
Run |
Trolley trail |
Recovery |
6.1 mi |
52:05 |
8:29 |
|
| 6/17/2022 |
Run |
Trolley trail |
Easy |
6.4 mi |
51:45 |
8:05 |
|
| 5/24/2022 |
Run |
Trolley trail |
Easy |
6.5 mi |
56:11 |
8:38 |
|
| 6/11/2022 |
Run |
Trolley trail |
Recovery |
6.9 mi |
58:55 |
8:30 |
|
| 7/10/2022 |
Run |
Trolley trail |
Easy |
7.0 mi |
58:47 |
8:24 |
|
|