Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2021 Run
C&O Canal Towpath
Long 14.0 mi 1:44:33 7:28
7/4/2021 Run
C&O Canal Towpath
Recovery 1.3 mi 12:21 9:35
7/4/2021 Run
C&O Canal Towpath
Race 4.1 mi 26:22 6:31
7/4/2021 Run
C&O Canal Towpath
Recovery 2.0 mi 16:13 8:07
1/18/2020 Run
C&O Canal Towpath
Recovery 1.7 mi 16:03 9:24
1/18/2020 Run
C&O Canal Towpath
Recovery 1.5 mi 13:12 8:49
9/14/2019 Run
C&O Canal Towpath
marathon pace 18.1 mi 2:14:32 7:27
7/20/2019 Run
C&O Canal Towpath
Long 15.0 mi 2:02:56 8:12
7/4/2019 Run
C&O Canal Towpath
Recovery 2.3 mi 21:54 9:37
7/4/2019 Run
C&O Canal Towpath
Race 4.1 mi 26:21 6:30
7/4/2019 Run
C&O Canal Towpath
Recovery 2.5 mi 20:50 8:26
6/20/2019 Run
C&O Canal Towpath
Race 4.1 mi 25:28 6:15
6/20/2019 Run
C&O Canal Towpath
Recovery 2.0 mi 16:56 8:26
2/16/2019 Run
C&O Canal Towpath
Long 20.0 mi 2:28:24 7:25
12/16/2018 Run
C&O Canal Towpath
Recovery 0.3 mi 3:11 9:58
9/15/2018 Run
C&O Canal Towpath
Long 20.0 mi 2:36:25 7:49
6/21/2018 Run
C&O Canal Towpath
Recovery 1.9 mi 18:03 9:19
6/21/2018 Run
C&O Canal Towpath
Race 4.0 mi 25:16 6:18
6/21/2018 Run
C&O Canal Towpath
Easy 2.1 mi 16:48 8:08
2/17/2018 Run
C&O Canal Towpath
Long 20.0 mi 2:34:26 7:44
9/9/2017 Run
C&O Canal Towpath
Long 24.3 mi 3:21:03 8:18
6/21/2017 Run
C&O Canal Towpath
Recovery 2.0 mi 17:31 8:46
6/21/2017 Run
C&O Canal Towpath
Tempo 4.0 mi 27:17 6:46
6/21/2017 Run
C&O Canal Towpath
Easy 3.0 mi 24:08 8:01
9/17/2016 Run
C&O Canal Towpath
Long 16.0 mi 1:59:39 7:29
7/4/2011 Run
C&O Canal Towpath
Easy 2.0 mi 16:48 8:25
7/4/2011 Run
C&O Canal Towpath
Race 4.1 mi 26:54 6:36
7/4/2011 Run
C&O Canal Towpath
Easy 2.0 mi 16:05 8:00
1/29/2011 Run
C&O Canal Towpath
Easy 0.2 mi 2:48 12:43