| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2021 |
Run |
C&O Canal Towpath |
Long |
14.0 mi |
1:44:33 |
7:28 |
 |
| 7/4/2021 |
Run |
C&O Canal Towpath |
Recovery |
1.3 mi |
12:21 |
9:35 |
|
| 7/4/2021 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
26:22 |
6:31 |
|
| 7/4/2021 |
Run |
C&O Canal Towpath |
Recovery |
2.0 mi |
16:13 |
8:07 |
|
| 1/18/2020 |
Run |
C&O Canal Towpath |
Recovery |
1.7 mi |
16:03 |
9:24 |
|
| 1/18/2020 |
Run |
C&O Canal Towpath |
Recovery |
1.5 mi |
13:12 |
8:49 |
|
| 9/14/2019 |
Run |
C&O Canal Towpath |
marathon pace |
18.1 mi |
2:14:32 |
7:27 |
|
| 7/20/2019 |
Run |
C&O Canal Towpath |
Long |
15.0 mi |
2:02:56 |
8:12 |
|
| 7/4/2019 |
Run |
C&O Canal Towpath |
Recovery |
2.3 mi |
21:54 |
9:37 |
|
| 7/4/2019 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
26:21 |
6:30 |
|
| 7/4/2019 |
Run |
C&O Canal Towpath |
Recovery |
2.5 mi |
20:50 |
8:26 |
|
| 6/20/2019 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
25:28 |
6:15 |
|
| 6/20/2019 |
Run |
C&O Canal Towpath |
Recovery |
2.0 mi |
16:56 |
8:26 |
|
| 2/16/2019 |
Run |
C&O Canal Towpath |
Long |
20.0 mi |
2:28:24 |
7:25 |
|
| 12/16/2018 |
Run |
C&O Canal Towpath |
Recovery |
0.3 mi |
3:11 |
9:58 |
|
| 9/15/2018 |
Run |
C&O Canal Towpath |
Long |
20.0 mi |
2:36:25 |
7:49 |
|
| 6/21/2018 |
Run |
C&O Canal Towpath |
Recovery |
1.9 mi |
18:03 |
9:19 |
|
| 6/21/2018 |
Run |
C&O Canal Towpath |
Race |
4.0 mi |
25:16 |
6:18 |
|
| 6/21/2018 |
Run |
C&O Canal Towpath |
Easy |
2.1 mi |
16:48 |
8:08 |
|
| 2/17/2018 |
Run |
C&O Canal Towpath |
Long |
20.0 mi |
2:34:26 |
7:44 |
|
| 9/9/2017 |
Run |
C&O Canal Towpath |
Long |
24.3 mi |
3:21:03 |
8:18 |
|
| 6/21/2017 |
Run |
C&O Canal Towpath |
Recovery |
2.0 mi |
17:31 |
8:46 |
|
| 6/21/2017 |
Run |
C&O Canal Towpath |
Tempo |
4.0 mi |
27:17 |
6:46 |
|
| 6/21/2017 |
Run |
C&O Canal Towpath |
Easy |
3.0 mi |
24:08 |
8:01 |
|
| 9/17/2016 |
Run |
C&O Canal Towpath |
Long |
16.0 mi |
1:59:39 |
7:29 |
|
| 7/4/2011 |
Run |
C&O Canal Towpath |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 7/4/2011 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
26:54 |
6:36 |
|
| 7/4/2011 |
Run |
C&O Canal Towpath |
Easy |
2.0 mi |
16:05 |
8:00 |
|
| 1/29/2011 |
Run |
C&O Canal Towpath |
Easy |
0.2 mi |
2:48 |
12:43 |
|
|