| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2014 |
Run |
University Park |
Tempo |
4.0 mi |
26:10 |
6:33 |
 |
| 1/29/2015 |
Run |
University Park |
Fartlek |
4.6 mi |
31:41 |
6:55 |
|
| 3/26/2015 |
Run |
University Park |
Fartlek |
5.2 mi |
36:05 |
6:55 |
|
| 3/31/2015 |
Run |
University Park |
marathon pace |
8.0 mi |
55:26 |
6:56 |
|
| 5/13/2015 |
Run |
University Park |
Fartlek |
6.3 mi |
44:15 |
7:03 |
|
| 1/22/2015 |
Run |
University Park |
Fartlek |
5.7 mi |
40:37 |
7:05 |
|
| 2/12/2015 |
Run |
University Park |
Fartlek |
5.1 mi |
36:05 |
7:09 |
|
| 4/3/2015 |
Run |
University Park |
Fartlek |
7.6 mi |
54:06 |
7:09 |
|
| 3/31/2015 |
Run |
University Park |
marathon pace |
0.8 mi |
5:24 |
7:13 |
|
| 1/15/2015 |
Run |
University Park |
Fartlek |
5.0 mi |
36:11 |
7:15 |
|
| 1/13/2016 |
Run |
University Park |
Fartlek |
6.1 mi |
44:01 |
7:17 |
|
| 2/24/2015 |
Run |
University Park |
progression |
16.0 mi |
1:56:35 |
7:18 |
|
| 5/5/2015 |
Run |
University Park |
Fartlek |
4.9 mi |
36:04 |
7:19 |
|
| 7/21/2016 |
Run |
University Park |
Easy |
4.0 mi |
29:42 |
7:25 |
|
| 1/28/2015 |
Run |
University Park |
Easy |
7.0 mi |
51:46 |
7:25 |
|
| 1/15/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:46 |
7:27 |
|
| 1/13/2015 |
Run |
University Park |
Easy |
4.2 mi |
31:14 |
7:27 |
|
| 2/11/2021 |
Run |
University Park |
Fartlek |
7.0 mi |
52:21 |
7:29 |
|
| 2/12/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:51 |
7:29 |
|
| 8/4/2020 |
Run |
University Park |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 2/4/2015 |
Run |
University Park |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 3/11/2015 |
Run |
University Park |
Fartlek |
8.0 mi |
1:00:05 |
7:31 |
|
| 12/11/2016 |
Run |
University Park |
Easy |
7.9 mi |
59:45 |
7:33 |
|
| 10/2/2016 |
Run |
University Park |
Easy |
4.0 mi |
30:12 |
7:34 |
|
| 4/14/2017 |
Run |
University Park |
Easy |
3.3 mi |
24:56 |
7:34 |
|
| 1/29/2015 |
Run |
University Park |
Easy |
2.0 mi |
15:11 |
7:34 |
|
| 12/23/2016 |
Run |
University Park |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 5/13/2020 |
Run |
University Park |
Tempo |
8.3 mi |
1:02:53 |
7:35 |
|
| 12/16/2017 |
Run |
University Park |
Easy |
3.7 mi |
28:03 |
7:35 |
|
| 1/8/2015 |
Run |
University Park |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/22/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:51 |
7:36 |
|
| 10/20/2016 |
Run |
University Park |
Easy |
6.9 mi |
52:30 |
7:36 |
|
| 11/4/2016 |
Run |
University Park |
Easy |
7.1 mi |
54:11 |
7:36 |
|
| 2/18/2015 |
Run |
University Park |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 3/19/2015 |
Run |
University Park |
Fartlek |
7.7 mi |
58:30 |
7:36 |
|
| 4/13/2015 |
Run |
University Park |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 3/6/2015 |
Run |
University Park |
Easy |
7.2 mi |
54:48 |
7:37 |
|
| 11/24/2016 |
Run |
University Park |
Easy |
7.5 mi |
57:08 |
7:38 |
|
| 10/17/2016 |
Run |
University Park |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 3/7/2015 |
Run |
University Park |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 1/20/2015 |
Run |
University Park |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 12/17/2016 |
Run |
University Park |
Easy |
7.5 mi |
57:19 |
7:39 |
|
| 1/27/2015 |
Run |
University Park |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 2/13/2015 |
Run |
University Park |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 4/21/2020 |
Run |
University Park |
Tempo |
7.0 mi |
53:36 |
7:40 |
|
| 1/13/2016 |
Run |
University Park |
Easy |
2.0 mi |
15:24 |
7:40 |
|
| 5/19/2020 |
Run |
University Park |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/26/2016 |
Run |
University Park |
Easy |
3.0 mi |
23:06 |
7:41 |
|
| 11/7/2016 |
Run |
University Park |
Easy |
7.0 mi |
53:47 |
7:42 |
|
| 12/11/2015 |
Run |
University Park |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 8/6/2016 |
Run |
University Park |
Easy |
3.9 mi |
30:01 |
7:42 |
|
| 11/18/2016 |
Run |
University Park |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 11/21/2016 |
Run |
University Park |
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 6/7/2014 |
Run |
University Park |
Easy |
2.5 mi |
19:29 |
7:43 |
|
| 1/21/2015 |
Run |
University Park |
Easy |
6.9 mi |
53:01 |
7:43 |
|
| 3/18/2019 |
Run |
University Park |
Recovery |
6.4 mi |
49:20 |
7:43 |
|
| 1/27/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:44 |
7:44 |
|
| 5/23/2019 |
Run |
University Park |
Easy |
4.0 mi |
30:59 |
7:44 |
|
| 2/5/2015 |
Run |
University Park |
Recovery |
1.8 mi |
13:50 |
7:44 |
|
| 2/22/2015 |
Run |
University Park |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 2/11/2015 |
Run |
University Park |
Easy |
6.0 mi |
46:24 |
7:45 |
|
| 9/8/2016 |
Run |
University Park |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 3/26/2021 |
Run |
University Park |
Recovery |
3.0 mi |
23:25 |
7:47 |
|
| 4/10/2015 |
Run |
University Park |
Easy |
4.3 mi |
33:18 |
7:47 |
|
| 1/7/2015 |
Run |
University Park |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 2/12/2017 |
Run |
University Park |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 10/23/2017 |
Run |
University Park |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 9/19/2016 |
Run |
University Park |
Easy |
8.1 mi |
1:03:04 |
7:48 |
|
| 1/20/2016 |
Run |
University Park |
Easy |
8.0 mi |
1:02:20 |
7:49 |
|
| 10/27/2016 |
Run |
University Park |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/3/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:37 |
7:49 |
|
| 2/20/2015 |
Run |
University Park |
Recovery |
5.1 mi |
39:35 |
7:49 |
|
| 4/17/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:01 |
7:49 |
|
| 2/27/2015 |
Run |
University Park |
Recovery |
6.1 mi |
47:48 |
7:49 |
|
| 4/15/2018 |
Run |
University Park |
Easy |
4.0 mi |
31:21 |
7:50 |
|
| 1/15/2016 |
Run |
University Park |
Easy |
3.1 mi |
24:11 |
7:50 |
|
| 4/7/2017 |
Run |
University Park |
Easy |
7.0 mi |
54:50 |
7:51 |
|
| 12/9/2019 |
Run |
University Park |
Recovery |
5.0 mi |
39:17 |
7:51 |
|
| 12/5/2016 |
Run |
University Park |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 5/13/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:33 |
7:51 |
|
| 4/12/2018 |
Run |
University Park |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/20/2020 |
Run |
University Park |
Recovery |
6.2 mi |
48:54 |
7:51 |
|
| 3/26/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:29 |
7:52 |
|
| 11/11/2016 |
Run |
University Park |
Easy |
3.1 mi |
24:02 |
7:52 |
|
| 4/8/2019 |
Run |
University Park |
Recovery |
6.0 mi |
47:14 |
7:52 |
|
| 4/11/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:18 |
7:52 |
|
| 1/7/2019 |
Run |
University Park |
Recovery |
6.0 mi |
47:15 |
7:52 |
|
| 1/22/2018 |
Run |
University Park |
Easy |
6.1 mi |
48:12 |
7:52 |
|
| 2/16/2017 |
Run |
University Park |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 7/7/2014 |
Run |
University Park |
Easy |
5.9 mi |
46:23 |
7:53 |
|
| 4/25/2017 |
Run |
University Park |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 5/15/2019 |
Run |
University Park |
Recovery |
4.0 mi |
31:32 |
7:54 |
|
| 6/23/2015 |
Run |
University Park |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/22/2022 |
Run |
University Park |
Easy |
5.5 mi |
43:28 |
7:54 |
|
| 12/3/2017 |
Run |
University Park |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 4/18/2018 |
Run |
University Park |
Recovery |
4.0 mi |
31:39 |
7:54 |
|
| 10/18/2017 |
Run |
University Park |
Easy |
4.0 mi |
31:39 |
7:54 |
|
| 3/15/2017 |
Run |
University Park |
Easy |
9.0 mi |
1:11:02 |
7:54 |
|
| 4/24/2019 |
Run |
University Park |
Recovery |
6.0 mi |
47:24 |
7:54 |
|
| 1/13/2017 |
Run |
University Park |
Easy |
4.0 mi |
31:37 |
7:55 |
|
|