| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2023 |
Run |
Athens Faliro |
Recovery |
3.6 mi |
30:47 |
8:34 |
 |
| 6/15/2023 |
Run |
Paint Branch |
Recovery |
4.0 mi |
34:18 |
8:34 |
|
| 6/10/2023 |
Run |
University Park |
Recovery |
4.0 mi |
36:33 |
9:09 |
|
| 6/8/2023 |
Run |
treadmill |
Recovery |
4.0 mi |
36:00 |
9:01 |
|
| 6/7/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
35:51 |
8:58 |
|
| 6/5/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:35 |
8:52 |
|
| 6/2/2023 |
Run |
University Park |
Recovery |
3.1 mi |
27:46 |
9:01 |
|
| 5/31/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
27:06 |
9:03 |
|
| 5/27/2023 |
Run |
University Park |
Recovery |
2.5 mi |
22:33 |
9:02 |
|
| 5/16/2023 |
Run |
Trolley-grass |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 5/12/2023 |
Run |
Rt.1 to grass |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 5/11/2023 |
Run |
Trolley trail |
Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 5/8/2023 |
Run |
Trolley trail |
Recovery |
2.0 mi |
17:27 |
8:41 |
|
| 4/28/2023 |
Run |
University Park |
Easy |
2.0 mi |
17:15 |
8:35 |
|
| 2/21/2023 |
Run |
Trolley-grass |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 2/12/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
25:38 |
8:33 |
|
| 1/31/2023 |
Run |
Trolley trail |
run/walk |
4.1 mi |
58:03 |
14:04 |
|
| 11/27/2022 |
Run |
NW trail south |
Recovery |
4.1 mi |
33:26 |
8:09 |
|
| 11/22/2022 |
Run |
University Park |
Easy |
5.5 mi |
43:28 |
7:54 |
|
| 11/16/2022 |
Run |
Eversfield Dr. |
Hill repeats |
5.0 mi |
39:44 |
7:57 |
|
| 11/14/2022 |
Run |
Eversfield Dr. |
Hill repeats |
5.0 mi |
41:56 |
8:24 |
|
| 11/12/2022 |
Run |
NW-NE trail loop |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 11/10/2022 |
Run |
M square |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 11/7/2022 |
Run |
M square |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/26/2022 |
Run |
M square |
Recovery |
3.0 mi |
26:11 |
8:44 |
|
| 10/24/2022 |
Run |
M square |
Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 10/22/2022 |
Run |
M square |
Default |
3.7 mi |
1:00:01 |
16:19 |
|
| 10/18/2022 |
Run |
NW-NE trail loop |
Easy |
9.1 mi |
1:14:49 |
8:15 |
|
| 10/16/2022 |
Run |
Trolley-paint branch |
Easy |
8.8 mi |
1:13:29 |
8:19 |
|
| 10/12/2022 |
Run |
M square |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 10/11/2022 |
Run |
M square - Artemesia |
Recovery |
7.0 mi |
59:48 |
8:33 |
|
| 10/8/2022 |
Run |
Savannah |
Recovery |
2.1 mi |
17:56 |
8:33 |
|
| 10/7/2022 |
Run |
Savannah |
Easy |
6.5 mi |
53:25 |
8:15 |
|
| 10/5/2022 |
Run |
University Park |
Easy |
4.1 mi |
33:15 |
8:02 |
|
| 9/29/2022 |
Run |
Trolley-Rhode Island Ave. |
Easy |
7.7 mi |
1:03:46 |
8:17 |
|
| 9/27/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
8.1 mi |
1:06:54 |
8:19 |
|
| 9/22/2022 |
Run |
NW-NE trail loop |
Easy |
8.4 mi |
1:10:22 |
8:26 |
|
| 9/20/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 9/15/2022 |
Run |
M square - Artemesia |
Easy |
7.0 mi |
58:04 |
8:18 |
|