| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2022 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
51:50 |
8:39 |
 |
| 4/2/2022 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
53:48 |
8:58 |
|
| 1/25/2022 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:02:02 |
8:52 |
|
| 1/18/2022 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
52:54 |
8:49 |
|
| 11/30/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.1 mi |
1:00:56 |
8:35 |
|
| 11/21/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
51:26 |
8:35 |
|
| 9/7/2021 |
Run |
Lake Artemesia |
Fartlek |
10.0 mi |
1:17:28 |
7:45 |
|
| 7/4/2021 |
Run |
C&O Canal Towpath |
Recovery |
1.3 mi |
12:21 |
9:35 |
|
| 7/4/2021 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
26:22 |
6:31 |
|
| 7/4/2021 |
Run |
C&O Canal Towpath |
Recovery |
2.0 mi |
16:13 |
8:07 |
|
| 5/13/2021 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
32:12 |
8:00 |
|
| 4/29/2021 |
Run |
Lake Artemesia |
Tempo |
7.0 mi |
54:43 |
7:49 |
|
| 1/7/2021 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
1:00:39 |
7:35 |
|
| 12/30/2020 |
Run |
Lake Artemesia |
Tempo |
7.0 mi |
53:12 |
7:36 |
|
| 12/20/2020 |
Run |
Lake Artemesia |
Tempo |
7.0 mi |
54:01 |
7:43 |
|
| 10/15/2020 |
Run |
Lake Artemesia |
Tempo |
7.8 mi |
58:02 |
7:27 |
|
| 10/3/2020 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
59:36 |
7:28 |
|
| 9/26/2020 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
59:24 |
7:26 |
|
| 9/18/2020 |
Run |
Lake Artemesia |
Tempo |
8.2 mi |
1:01:06 |
7:28 |
|
| 7/21/2020 |
Run |
Lake Artemesia |
Tempo |
10.3 mi |
1:17:21 |
7:33 |
|
| 7/14/2020 |
Run |
NE trail south to Anacostia trail |
marathon pace |
14.0 mi |
1:45:29 |
7:32 |
|
| 6/24/2020 |
Run |
Lake Artemesia |
Recovery |
2.8 mi |
23:12 |
8:18 |
|
| 6/24/2020 |
Run |
Lake Artemesia |
Tempo |
5.0 mi |
31:53 |
6:22 |
|
| 6/24/2020 |
Run |
Lake Artemesia |
Recovery |
2.7 mi |
21:43 |
8:01 |
|