| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/13/2011 |
Run |
CUA track |
Intervals |
2.3 mi |
13:41 |
6:04 |
 |
| 6/7/2016 |
Run |
Athens Faliro |
Recovery |
1.7 mi |
13:41 |
8:04 |
|
| 4/17/2023 |
Run |
Trolley trail |
Easy |
1.5 mi |
13:43 |
9:05 |
|
| 12/3/2011 |
Run |
Rockville |
Easy |
1.6 mi |
13:43 |
8:48 |
|
| 8/27/2011 |
Run |
College Park |
Easy |
1.7 mi |
13:46 |
8:01 |
|
| 2/5/2015 |
Run |
University Park |
Recovery |
1.8 mi |
13:50 |
7:44 |
|
| 8/1/2014 |
Run |
Lake Artemesia |
Recovery |
1.6 mi |
13:58 |
8:44 |
|
| 5/4/2023 |
Run |
Rt.1 to grass |
Easy |
1.7 mi |
13:59 |
8:17 |
|
| 3/26/2015 |
Run |
University Park |
Recovery |
1.6 mi |
14:00 |
8:42 |
|
| 11/26/2012 |
Run |
Howard track |
repetition |
2.0 mi |
14:02 |
7:02 |
|
| 3/21/2016 |
Run |
Athens Faliro |
Recovery |
1.7 mi |
14:09 |
8:29 |
|
| 2/5/2014 |
Run |
Reservoir |
Recovery |
1.8 mi |
14:09 |
8:03 |
|
| 3/31/2019 |
Run |
Wander |
Recovery |
1.7 mi |
14:11 |
8:18 |
|
| 4/6/2014 |
Run |
Wander |
Recovery |
1.7 mi |
14:14 |
8:38 |
|
| 8/20/2019 |
Run |
Burke Lake |
Recovery |
1.7 mi |
14:15 |
8:21 |
|
| 4/29/2016 |
Run |
Athens Faliro |
Hill repeats |
1.4 mi |
14:16 |
10:08 |
|
| 3/12/2017 |
Run |
Fort Hunt Park |
Easy |
1.7 mi |
14:19 |
8:26 |
|
| 6/27/2019 |
Run |
Lake Artemesia |
Intervals |
2.0 mi |
14:24 |
7:11 |
|
| 6/30/2018 |
Run |
Lake Artemesia |
Tempo |
1.9 mi |
14:25 |
7:26 |
|
| 8/21/2011 |
Run |
Capital Ale House 10-miler |
Easy |
1.7 mi |
14:26 |
8:45 |
|
| 10/1/2023 |
Run |
Lake Artemesia |
Recovery |
1.7 mi |
14:30 |
8:33 |
|
| 11/12/2012 |
Run |
Banneker track |
repetition |
2.0 mi |
14:33 |
7:24 |
|
| 2/10/2018 |
Run |
Wander |
Recovery |
1.6 mi |
14:43 |
9:12 |
|
| 5/22/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 1/21/2024 |
Run |
Kallithea track |
Recovery |
1.6 mi |
14:45 |
9:03 |
|
| 6/9/2015 |
Run |
University Park |
Recovery |
1.8 mi |
14:45 |
8:18 |
|
| 5/10/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 4/6/2014 |
Run |
Wander |
Recovery |
1.6 mi |
14:49 |
9:30 |
|
| 11/10/2019 |
Run |
Wander |
Recovery |
1.8 mi |
14:49 |
8:15 |
|
| 6/9/2012 |
Run |
Wander |
Easy |
1.7 mi |
14:49 |
8:44 |
|
| 9/30/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
14:51 |
7:24 |
|
| 4/23/2017 |
Run |
Wander |
Recovery |
1.8 mi |
14:53 |
8:31 |
|
| 12/19/2012 |
Run |
Longboat Key, FL |
Easy |
2.0 mi |
14:54 |
7:25 |
|
| 5/26/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
14:56 |
7:29 |
|
| 6/7/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 12/16/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 12/19/2012 |
Run |
Longboat Key, FL |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 12/6/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:10 |
7:33 |
|
| 1/11/2017 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 6/14/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 1/29/2015 |
Run |
University Park |
Easy |
2.0 mi |
15:11 |
7:34 |
|
| 8/1/2018 |
Run |
Koroni |
Recovery |
2.0 mi |
15:12 |
7:36 |
|
| 8/5/2014 |
Run |
University Park |
Recovery |
1.7 mi |
15:13 |
8:51 |
|
| 3/17/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 1/1/2018 |
Run |
Wander |
Recovery |
1.7 mi |
15:16 |
8:53 |
|
| 4/21/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 5/15/2012 |
Run |
Reservoir |
Easy |
2.0 mi |
15:18 |
7:40 |
|
| 5/1/2024 |
Run |
Gazi-Faliro Cycleway |
Easy |
1.9 mi |
15:19 |
8:14 |
|
| 8/14/2011 |
Run |
Leesburg, VA |
Easy |
1.8 mi |
15:19 |
8:31 |
|
| 12/12/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 1/8/2020 |
Run |
Washington-Liberty track |
Recovery |
1.9 mi |
15:19 |
8:17 |
|
| 5/22/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
15:20 |
7:41 |
|
| 11/14/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 11/21/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 3/5/2013 |
Run |
Reservoir |
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 6/14/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 4/21/2013 |
Run |
Wander |
Recovery |
1.8 mi |
15:23 |
8:33 |
|
| 9/11/2016 |
Run |
Wander |
Easy |
1.9 mi |
15:23 |
8:06 |
|
| 1/13/2016 |
Run |
University Park |
Easy |
2.0 mi |
15:24 |
7:40 |
|
| 5/1/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
2.1 mi |
15:24 |
7:25 |
|
| 12/27/2016 |
Run |
Potomac Park |
Recovery |
1.9 mi |
15:25 |
8:07 |
|
| 3/25/2012 |
Run |
McCormack drive |
Easy |
1.9 mi |
15:26 |
8:21 |
|
| 11/7/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 6/5/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 10/18/2015 |
Run |
Lake Artemesia |
Recovery |
1.9 mi |
15:28 |
8:09 |
|
| 5/19/2015 |
Run |
University Park |
Recovery |
1.9 mi |
15:28 |
8:17 |
|
| 12/15/2013 |
Run |
Reservoir |
Recovery |
2.0 mi |
15:29 |
7:43 |
|
| 10/15/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 12/17/2011 |
Run |
Potomac Park |
Easy |
1.9 mi |
15:31 |
8:19 |
|
| 1/17/2019 |
Run |
University Park |
Recovery |
1.9 mi |
15:32 |
8:06 |
|
| 10/23/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 11/28/2014 |
Run |
Rome Tiber |
repetition |
2.0 mi |
15:34 |
7:48 |
|
| 8/10/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 8/23/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 2/12/2016 |
Run |
Athens Alimos Marina |
Easy |
2.1 mi |
15:36 |
7:28 |
|
| 12/26/2013 |
Run |
Reservoir |
Recovery |
2.0 mi |
15:37 |
7:51 |
|
| 4/23/2017 |
Run |
Wander |
Easy |
1.7 mi |
15:37 |
8:59 |
|
| 1/6/2013 |
Run |
Manassas |
Easy |
1.9 mi |
15:38 |
8:17 |
|
| 6/17/2012 |
Run |
Dash4Dad Pentagon Row |
Easy |
2.0 mi |
15:38 |
7:50 |
|
| 2/17/2015 |
Run |
University Park |
Recovery |
1.9 mi |
15:39 |
8:05 |
|
| 3/3/2015 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:40 |
7:48 |
|
| 9/24/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:40 |
7:51 |
|
| 3/13/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/12/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 5/23/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 9/3/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
15:42 |
7:52 |
|
| 8/1/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 11/6/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:43 |
7:49 |
|
| 3/28/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 8/30/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 10/15/2013 |
Run |
Metro trail |
Recovery |
2.0 mi |
15:44 |
7:52 |
|
| 2/4/2016 |
Run |
Athens Alimos Marina |
Easy |
2.1 mi |
15:44 |
7:30 |
|
| 3/25/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
15:45 |
7:53 |
|
| 8/25/2019 |
Run |
Wander |
Recovery |
1.7 mi |
15:45 |
9:10 |
|
| 1/15/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:46 |
7:27 |
|
| 11/21/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:46 |
7:53 |
|
| 3/25/2012 |
Run |
Wander |
Easy |
2.0 mi |
15:46 |
7:51 |
|
| 10/31/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:46 |
7:54 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
2.0 mi |
15:47 |
7:54 |
|