| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 10/23/2015 |
Run |
|
Easy |
5.5 mi |
37:26 |
6:49 |
|
| 10/22/2015 |
Run |
|
Easy |
4.5 mi |
29:16 |
6:31 |
|
| 10/20/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/17/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/11/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/9/2015 |
Run |
|
Tempo |
4.9 mi |
25:50 |
5:17 |
|
| 10/8/2015 |
Run |
|
Bouncy |
4.5 mi |
28:30 |
6:20 |
|
| 10/4/2015 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 10/2/2015 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 10/1/2015 |
Run |
|
Bouncy |
4.5 mi |
28:59 |
6:27 |
|
| 10/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/25/2015 |
Run |
|
Easy |
8.5 mi |
53:40 |
6:19 |
|
| 9/18/2015 |
Run |
|
Fartlek |
7.5 mi |
47:54 |
6:24 |
|
| 9/17/2015 |
Run |
|
Bouncy |
4.5 mi |
28:20 |
6:18 |
|
| 9/10/2015 |
Run |
|
Bouncy |
4.5 mi |
29:46 |
6:37 |
|
| 9/10/2015 |
Run |
|
Easy |
4.0 mi |
25:03 |
6:16 |
|
| 9/9/2015 |
Run |
|
Easy |
4.5 mi |
29:05 |
6:28 |
|
| 9/4/2015 |
Run |
|
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 8/31/2015 |
Run |
|
Tempo |
4.7 mi |
25:15 |
5:23 |
|
| 8/31/2015 |
Run |
|
Easy |
1.8 mi |
12:54 |
7:10 |
|
| 8/28/2015 |
Run |
|
Fartlek |
8.5 mi |
55:15 |
6:30 |
|
| 8/26/2015 |
Run |
|
Tempo |
2.8 mi |
14:58 |
5:21 |
|
| 8/26/2015 |
Run |
|
Tempo |
5.4 mi |
29:43 |
5:31 |
|
| 8/26/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/24/2015 |
Run |
|
Tempo |
10.0 mi |
58:16 |
5:50 |
|
| 8/24/2015 |
Run |
|
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 8/23/2015 |
Run |
|
Easy |
5.0 mi |
31:45 |
6:21 |
|
| 8/21/2015 |
Run |
|
Fartlek |
9.6 mi |
1:00:53 |
6:21 |
|
| 8/19/2015 |
Run |
|
Steady |
9.8 mi |
57:24 |
5:52 |
|
| 8/18/2015 |
Run |
|
Easy |
8.7 mi |
56:14 |
6:28 |
|
| 8/17/2015 |
Run |
|
Fartlek |
6.0 mi |
34:15 |
5:43 |
|
| 8/14/2015 |
Run |
|
Easy |
10.3 mi |
1:05:40 |
6:25 |
|
| 8/12/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2015 |
Run |
|
Easy |
11.0 mi |
1:10:21 |
6:24 |
|
| 8/10/2015 |
Run |
|
Easy |
10.5 mi |
1:07:21 |
6:25 |
|
| 8/8/2015 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/7/2015 |
Run |
|
Easy |
11.3 mi |
1:08:28 |
6:04 |
|
| 8/4/2015 |
Run |
|
Bouncy |
9.2 mi |
58:15 |
6:20 |
|
| 8/2/2015 |
Run |
|
Easy |
3.5 mi |
25:03 |
7:10 |
|
| 8/1/2015 |
Run |
|
Long |
14.8 mi |
1:26:44 |
5:52 |
|
| 7/30/2015 |
Run |
|
Easy |
7.0 mi |
45:16 |
6:28 |
|
| 7/29/2015 |
Run |
|
Easy |
8.5 mi |
53:16 |
6:16 |
|
| 7/28/2015 |
Run |
|
Fartlek |
8.1 mi |
49:18 |
6:06 |
|
| 7/27/2015 |
Run |
|
Easy |
7.2 mi |
47:24 |
6:38 |
|
| 7/26/2015 |
Run |
|
Easy |
6.3 mi |
39:43 |
6:22 |
|
| 7/25/2015 |
Run |
|
Tempo |
5.0 mi |
27:30 |
5:30 |
|
| 7/25/2015 |
Run |
|
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 7/25/2015 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 7/24/2015 |
Run |
|
Easy |
7.5 mi |
50:19 |
6:46 |
|
| 7/22/2015 |
Run |
|
Long |
12.0 mi |
1:15:25 |
6:18 |
|
| 7/21/2015 |
Run |
|
Easy |
6.4 mi |
39:49 |
6:14 |
|
| 7/18/2015 |
Run |
|
Easy |
6.0 mi |
38:11 |
6:22 |
|
| 7/17/2015 |
Run |
|
Easy |
4.0 mi |
24:02 |
6:01 |
|
| 7/16/2015 |
Run |
|
Hill |
9.0 mi |
1:01:11 |
6:48 |
|
| 7/15/2015 |
Run |
|
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 7/13/2015 |
Run |
|
Steady |
5.0 mi |
29:35 |
5:55 |
|
| 7/12/2015 |
Run |
|
Easy |
3.3 mi |
21:05 |
6:24 |
|
| 7/11/2015 |
Run |
|
Easy |
6.0 mi |
36:16 |
6:03 |
|
| 7/10/2015 |
Run |
|
Easy |
4.5 mi |
28:28 |
6:20 |
|
| 7/9/2015 |
Run |
|
Easy |
3.8 mi |
25:45 |
6:47 |
|
| 7/9/2015 |
Run |
|
Easy |
2.3 mi |
14:01 |
6:14 |
|
|