Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2024 Run Random Easy 4.0 mi 36:38 9:10 4/27/2024 Run Random Easy 5.0 mi 44:57 9:00 3/16/2024 Run Random Long 18.0 mi 2:27:44 8:13 3/9/2024 Run Random Long 16.4 mi 2:18:15 8:26 3/2/2024 Run Random Long 13.0 mi 1:50:33 8:31 2/8/2024 Run Random Easy 4.1 mi 31:49 7:46 2/3/2024 Run Random Long 14.7 mi 1:59:45 8:09 1/27/2024 Run Random Long 10.7 mi 1:33:23 8:44 1/20/2024 Run Random Long 10.3 mi 1:39:19 9:39 12/28/2023 Run Random Easy 3.3 mi 28:49 8:44 12/23/2023 Run Random Long 14.3 mi 2:05:59 8:49 12/16/2023 Run Random Long 11.5 mi 1:39:10 8:38 12/9/2023 Run Random Long 15.0 mi 2:05:41 8:23 11/18/2023 Run Random MLR 10.5 mi 1:32:23 8:48 11/11/2023 Run Random MLR 9.2 mi 1:19:34 8:39 10/28/2023 Run Random Long 15.8 mi 2:05:31 7:57 10/21/2023 Run Random Long 21.1 mi 3:04:45 8:46 10/14/2023 Run Random Long 14.0 mi 2:03:29 8:50 10/7/2023 Run Random Long 17.0 mi 2:37:42 9:17 9/30/2023 Run Random Long 15.5 mi 2:10:39 8:28 9/21/2023 Run Random Easy 3.5 mi 33:01 9:26 9/17/2023 Run Random Long 10.0 mi 1:26:22 8:39 9/9/2023 Run Random Long 20.1 mi 2:53:14 8:38 8/31/2023 Run Random Easy 4.1 mi 30:52 7:32 8/26/2023 Run Random Long 20.0 mi 2:56:27 8:50 8/16/2023 Run Random Easy 5.0 mi 38:25 7:41 8/5/2023 Run Random Long 18.0 mi 2:30:14 8:21 7/29/2023 Run Random Long 14.2 mi 2:01:56 8:36 7/21/2023 Bike Random Easy 7.0 mi 39:52 5:42 7/15/2023 Run Random Long 16.9 mi 2:31:06 8:58 7/1/2023 Run Random MLR 11.0 mi 1:31:22 8:19 6/25/2023 Run Random Easy 3.2 mi 30:24 9:30 6/24/2023 Run Random Long 13.8 mi 2:03:41 8:58 6/21/2023 Run Random Easy 4.0 mi 36:15 9:04 6/21/2023 Run Random Easy 7.0 mi 53:55 7:43 6/10/2023 Run Random Long 15.2 mi 2:07:53 8:25 6/5/2023 Run Random Easy 4.0 mi 29:32 7:23 6/3/2023 Run Random Long 14.6 mi 2:02:04 8:22 5/20/2023 Run Random Easy 4.0 mi 34:32 8:38 5/19/2023 Run Random Easy 3.0 mi 25:20 8:27 5/7/2023 Run Random Default 3.0 mi 54:10 18:04 4/29/2023 Run Random Long 15.2 mi 2:25:11 9:34 4/15/2023 Run Random Long 12.0 mi 1:40:50 8:25 4/7/2023 Run Random Easy 3.2 mi 26:44 8:22 3/19/2023 Run Random Long 19.0 mi 2:26:12 7:42 3/11/2023 Run Random Long 20.5 mi 2:45:40 8:05 2/25/2023 Run Random Long 18.4 mi 2:36:42 8:31 2/6/2023 Run Random Easy 5.0 mi 39:37 7:56 2/4/2023 Run Random Long 14.0 mi 1:53:11 8:06 1/29/2023 Run Random Easy 5.0 mi 40:15 8:03 1/27/2023 Run Random MLR 9.7 mi 1:16:26 7:53 1/14/2023 Run Random Long 14.4 mi 1:52:38 7:50 12/28/2022 Run Random Easy 4.2 mi 33:34 8:00 12/17/2022 Run Random Long 13.6 mi 1:47:44 7:56 11/12/2022 Run Random Easy 13.8 mi 1:47:33 7:50 10/22/2022 Run Random Long 10.7 mi 1:22:15 7:42 9/24/2022 Run Random Long 15.6 mi 2:07:14 8:11 9/8/2022 Bike Random Easy 5.0 mi 25:00 5:00 9/7/2022 Run Random Easy 5.5 mi 41:20 7:31 9/4/2022 Run Random Long 17.2 mi 2:13:01 7:45 9/3/2022 Run Random Easy 6.0 mi 55:10 9:12 8/27/2022 Run Random Long 15.2 mi 2:00:36 7:57 8/20/2022 Run Random Long 18.0 mi 2:31:54 8:27 8/6/2022 Run Random Easy 4.5 mi 39:47 8:51 7/31/2022 Run Random MLR 11.0 mi 1:28:57 8:06 7/30/2022 Run Random MLR 12.1 mi 1:45:05 8:42 7/10/2022 Run Random MLR 10.6 mi 1:25:59 8:07 7/9/2022 Run Random Long 15.4 mi 2:00:42 7:51 6/25/2022 Run Random Easy 7.2 mi 55:55 7:46 6/4/2022 Run Random Long 12.0 mi 1:38:23 8:12 5/1/2022 Run Random Long 14.4 mi 1:50:20 7:40 4/2/2022 Run Random Long 20.0 mi 2:50:07 8:31 3/26/2022 Run Random Long 15.0 mi 2:02:13 8:09 2/19/2022 Run Random Long 16.0 mi 2:18:51 8:41 2/12/2022 Run Random Long 14.9 mi 1:57:19 7:53 1/30/2022 Run Random Easy 3.6 mi 33:12 9:14 1/29/2022 Run Random Long 14.4 mi 2:01:06 8:25 1/22/2022 Run Random Long 15.4 mi 2:11:15 8:32 1/15/2022 Run Random Long 18.8 mi 2:44:16 8:46 1/5/2022 Run Random Easy 3.1 mi 25:26 8:13 1/4/2022 Run Random Easy 6.0 mi 49:05 8:11 12/30/2021 Run Random Long 10.2 mi 1:19:27 7:48 12/18/2021 Run Random Long 15.2 mi 2:04:27 8:12 12/12/2021 Run Random Easy 5.2 mi 43:30 8:22 11/26/2021 Run Random Easy 4.0 mi 33:10 8:18 11/6/2021 Run Random Long 14.0 mi 2:07:10 9:05 10/31/2021 Run Random Easy 5.5 mi 43:24 7:54 10/23/2021 Run Random Long 16.7 mi 2:11:50 7:56 10/20/2021 Run Random Easy 3.0 mi 24:56 8:19 10/16/2021 Run Random Easy 4.6 mi 35:01 7:37 10/10/2021 Run Random Easy 4.4 mi 35:06 7:55 10/9/2021 Run Random Easy 7.0 mi 56:46 8:07 10/7/2021 Run Random Easy 5.7 mi 44:40 7:53 10/6/2021 Run Random Easy 3.1 mi 24:32 7:57 10/2/2021 Run Random Easy 3.6 mi 28:18 7:52 9/18/2021 Run Random Easy 16.3 mi 2:17:54 8:28 8/28/2021 Run Random Long 20.0 mi 2:50:12 8:31 8/17/2021 Run Random Easy 5.3 mi 40:37 7:40 8/16/2021 Run Random Easy 5.0 mi 39:05 7:49 7/31/2021 Run Random Long 19.8 mi 2:43:23 8:15