| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
Ragnar Leg |
Race |
7.6 mi |
1:13:48 |
9:43 |
 |
| 9/20/2019 |
Run |
Ragnar Leg |
Race |
4.9 mi |
45:59 |
9:24 |
|
| 9/20/2019 |
Run |
Ragnar Leg |
Race |
3.3 mi |
28:00 |
8:37 |
|
| 9/10/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:14 |
7:41 |
|
| 8/27/2019 |
Run |
Patriotic Loop |
Easy |
6.5 mi |
50:12 |
7:44 |
|
| 8/23/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/19/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 8/14/2019 |
Run |
Mobius One |
Easy |
5.8 mi |
43:20 |
7:33 |
|
| 8/10/2019 |
Run |
Cannonball Path! |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 7/30/2019 |
Run |
Cannonball Path! |
Interval |
10.6 mi |
1:19:50 |
7:32 |
|
| 7/25/2019 |
Run |
Patriotic Loop |
Easy |
6.5 mi |
49:29 |
7:37 |
|
| 7/21/2019 |
Run |
Out County O |
Easy |
6.1 mi |
49:21 |
8:06 |
|
| 7/20/2019 |
Run |
Out County O |
Easy |
6.1 mi |
48:57 |
8:02 |
|
| 7/16/2019 |
Run |
Military Ridge Trail |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 7/13/2019 |
Run |
Fitchburg Festival of Speed |
Race |
5.0 km |
19:09 |
6:10 |
|
| 7/13/2019 |
Run |
Warm Up and Cool Down |
Easy |
4.9 mi |
47:01 |
9:36 |
|
| 7/11/2019 |
Run |
Random |
Easy |
2.2 mi |
15:15 |
6:53 |
|
| 7/7/2019 |
Run |
Fishing for Cannonballs |
Long |
13.1 mi |
1:42:42 |
7:51 |
|
| 7/4/2019 |
Run |
Mobius One |
Easy |
5.8 mi |
45:13 |
7:52 |
|
| 6/30/2019 |
Run |
Badger's Foreleg |
Easy |
7.1 mi |
56:44 |
8:00 |
|
| 6/27/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
33:06 |
7:53 |
|
| 6/24/2019 |
Run |
Champagne Supernova |
Easy |
7.9 mi |
59:42 |
7:34 |
|
| 6/22/2019 |
Run |
Eagle School |
Tempo |
6.3 mi |
49:46 |
7:58 |
|
| 6/16/2019 |
Run |
Camp Randall |
Long |
16.5 mi |
2:10:11 |
7:54 |
|
| 6/11/2019 |
Run |
McKee Park |
Interval |
8.2 mi |
58:54 |
7:10 |
|
| 6/9/2019 |
Run |
Random |
Long |
15.4 mi |
2:02:07 |
7:58 |
|
| 6/8/2019 |
Run |
Edge of Fitchburg |
Tempo |
10.8 mi |
1:16:22 |
7:05 |
|
| 6/5/2019 |
Run |
McKee Park |
Interval |
6.6 mi |
48:56 |
7:25 |
|
| 5/31/2019 |
Run |
Badgers'n'Pirates |
MLR |
9.0 mi |
1:09:25 |
7:43 |
|
| 5/29/2019 |
Run |
Lollipop Cannonball |
Tempo |
8.6 mi |
1:00:30 |
7:03 |
|
| 5/27/2019 |
Run |
Patriotic Loop |
Interval |
6.7 mi |
50:38 |
7:34 |
|
| 5/23/2019 |
Run |
Random |
Easy |
8.2 mi |
1:05:14 |
7:58 |
|
| 5/19/2019 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
41:29 |
7:41 |
|
| 5/7/2019 |
Run |
Swan Creek |
Interval |
8.9 mi |
1:05:48 |
7:26 |
|
| 5/5/2019 |
Run |
PD Badger State Reverse |
Easy |
5.9 mi |
45:04 |
7:39 |
|
| 4/27/2019 |
Run |
Illinois Marathon |
Race |
26.2 mi |
3:03:01 |
7:00 |
|
| 4/22/2019 |
Run |
Meteor |
Interval |
8.0 mi |
58:40 |
7:20 |
|
| 4/20/2019 |
Run |
Random |
MLR |
10.0 mi |
1:20:30 |
8:03 |
|
| 4/18/2019 |
Run |
Crazy Eights |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 4/13/2019 |
Run |
Tour de Madison |
Long |
19.0 mi |
2:28:47 |
7:50 |
|
| 4/6/2019 |
Run |
Warm Up and Cool Down |
Easy |
3.3 mi |
27:13 |
8:12 |
|
| 4/6/2019 |
Run |
Parkinson's Half Marathon |
Race |
13.1 mi |
1:26:17 |
6:36 |
|
| 4/2/2019 |
Run |
Dreadmill |
Easy |
4.1 mi |
32:19 |
7:53 |
|
| 4/1/2019 |
Run |
Dreadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/31/2019 |
Run |
Dreadmill |
Easy |
6.4 mi |
51:10 |
8:00 |
|
| 3/28/2019 |
Run |
Mobius One |
Easy |
5.6 mi |
42:50 |
7:39 |
|
| 3/23/2019 |
Run |
Random |
Easy |
6.5 mi |
55:57 |
8:37 |
|
| 3/21/2019 |
Run |
Meteor |
Easy |
7.7 mi |
|
|
|
| 3/19/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
30:31 |
7:16 |
|
| 3/16/2019 |
Run |
Inner Six |
Long |
19.0 mi |
2:26:15 |
7:42 |
|
| 3/12/2019 |
Run |
Epic Club |
Easy |
6.6 mi |
50:06 |
7:36 |
|
| 3/11/2019 |
Run |
Epic Club |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 3/2/2019 |
Run |
Freeze for Food 10K |
Race |
10.0 km |
40:58 |
6:36 |
|
| 3/2/2019 |
Run |
Warm Up and Cool Down |
Easy |
11.0 mi |
1:24:14 |
7:40 |
|
| 3/2/2019 |
Run |
Freeze for Food 5K |
Race |
5.0 km |
19:41 |
6:21 |
|
| 2/27/2019 |
Run |
Meteor |
Easy |
7.8 mi |
1:00:56 |
7:52 |
|
| 2/24/2019 |
Run |
Jabberwocky |
Long |
11.8 mi |
1:32:05 |
7:49 |
|
| 2/15/2019 |
Run |
Random |
Tempo |
8.0 mi |
57:04 |
7:07 |
|
| 2/10/2019 |
Run |
Random |
MLR |
10.0 mi |
1:14:49 |
7:29 |
|
| 2/6/2019 |
Run |
Random |
Tempo |
6.2 mi |
45:50 |
7:24 |
|
| 2/1/2019 |
Run |
Mobius One |
Easy |
5.7 mi |
43:25 |
7:38 |
|