| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2023 |
Run |
Capital Cannonball |
Long |
15.0 mi |
1:56:48 |
7:48 |
 |
| 11/18/2023 |
Run |
Random |
MLR |
10.5 mi |
1:32:23 |
8:48 |
|
| 11/12/2023 |
Run |
Madison Marathon 2023 |
Race |
26.2 mi |
3:26:01 |
7:52 |
|
| 11/7/2023 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
40:39 |
7:32 |
|
| 10/28/2023 |
Run |
Random |
Long |
15.8 mi |
2:05:31 |
7:57 |
|
| 10/25/2023 |
Run |
Larry Foulke Memorial Run |
Easy |
7.1 mi |
54:47 |
7:43 |
|
| 10/21/2023 |
Run |
Random |
Long |
21.1 mi |
3:04:45 |
8:46 |
|
| 10/17/2023 |
Run |
Martin Carver Memorial |
MLR |
10.0 mi |
1:16:48 |
7:41 |
|
| 10/14/2023 |
Run |
Random |
Long |
14.0 mi |
2:03:29 |
8:50 |
|
| 10/11/2023 |
Run |
The M.O. |
Easy |
7.5 mi |
56:09 |
7:30 |
|
| 10/8/2023 |
Run |
The REAL McCoy |
MLR |
9.8 mi |
1:13:47 |
7:32 |
|
| 10/2/2023 |
Run |
Aces |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 9/24/2023 |
Run |
Berlin Marathon |
Race |
26.2 mi |
3:20:35 |
7:40 |
|
| 9/23/2023 |
Run |
Berlin International Breakfast Run |
Easy |
6.0 km |
41:21 |
11:06 |
|
| 9/21/2023 |
Run |
Random |
Easy |
3.5 mi |
33:01 |
9:26 |
|
| 9/18/2023 |
Run |
Meteor |
Interval |
8.0 mi |
56:16 |
7:02 |
|
| 9/13/2023 |
Run |
Larry Foulke Memorial Run |
Easy |
7.2 mi |
51:32 |
7:10 |
|
| 9/7/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 9/2/2023 |
Run |
Rockin' Brews |
Race |
13.1 mi |
1:23:44 |
6:24 |
|
| 8/30/2023 |
Run |
Badgers'n'Pirates but More |
Interval |
10.1 mi |
1:10:51 |
7:01 |
|
| 8/25/2023 |
Run |
Aces |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 8/22/2023 |
Run |
Capital Cannonball |
Tempo |
13.7 mi |
1:42:25 |
7:29 |
|
| 8/18/2023 |
Run |
Pact |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 8/12/2023 |
Run |
Madison Mini - RDE |
Race |
13.1 mi |
1:23:36 |
6:23 |
|
| 8/9/2023 |
Run |
Reverse Eagle School |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 8/9/2023 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:31 |
7:45 |
|
| 8/4/2023 |
Run |
By Friends |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 8/1/2023 |
Run |
Capital City Trail |
Interval |
11.2 mi |
1:20:03 |
7:09 |
|
| 7/25/2023 |
Run |
The REAL McCoy |
Tempo |
10.0 mi |
1:10:54 |
7:06 |
|
| 7/19/2023 |
Run |
To My Enemies |
Easy |
4.6 mi |
35:46 |
7:47 |
|
| 7/14/2023 |
Run |
Ice Phish |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 7/11/2023 |
Run |
Post Blaze |
Easy |
7.3 mi |
55:40 |
7:38 |
|
| 7/8/2023 |
Run |
Fitchburg Festival of Speed |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 7/8/2023 |
Run |
Fitchburg Festival of Speed |
Race |
5.0 km |
17:50 |
5:45 |
|
| 7/8/2023 |
Run |
Warm Up and Cool Down |
Easy |
4.2 mi |
38:02 |
9:04 |
|
| 7/5/2023 |
Run |
Cannonball Vilas |
Long |
12.0 mi |
1:31:42 |
7:39 |
|
| 6/27/2023 |
Run |
Martin Carver Memorial |
Tempo |
10.0 mi |
1:09:08 |
6:55 |
|
| 6/21/2023 |
Run |
Random |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 6/13/2023 |
Run |
Swan Creek |
Interval |
9.6 mi |
1:09:40 |
7:16 |
|
| 6/6/2023 |
Run |
The REAL McCoy |
Tempo |
9.8 mi |
1:09:21 |
7:05 |
|
| 6/1/2023 |
Run |
Nagase Memorial Run |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 5/25/2023 |
Run |
By Friends |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 5/17/2023 |
Run |
Osmundsen Rd |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 5/10/2023 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
39:14 |
7:25 |
|
| 5/2/2023 |
Run |
No Real Rhyme or Reason |
Easy |
4.2 mi |
31:49 |
7:35 |
|
| 4/28/2023 |
Run |
By Friends |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 4/24/2023 |
Run |
PD Badger State Reverse |
Easy |
5.7 mi |
41:52 |
7:21 |
|