| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Morgan Treadmill |
Easy |
4.0 mi |
|
|
 |
| 10/11/2010 |
Run |
Short Airport |
Easy |
10.5 mi |
1:17:17 |
7:22 |
|
| 10/12/2010 |
Run |
Elm Park Intervals |
Interval |
10.0 mi |
1:20:17 |
8:02 |
|
| 10/13/2010 |
Run |
Green Hill Park |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 10/14/2010 |
Run |
WPI Track |
Interval |
8.0 mi |
1:09:56 |
8:45 |
|
| 10/15/2010 |
Run |
Sisters |
Easy |
7.0 mi |
|
|
|
| 10/16/2010 |
Run |
Institute Park 5-K |
Race |
5.0 km |
18:57 |
6:06 |
|
| 10/18/2010 |
Run |
Rail Run and Trek |
Easy |
7.5 mi |
|
|
|
| 10/19/2010 |
Run |
Fireman's Park 400 Loop |
Interval |
8.0 mi |
1:00:21 |
7:33 |
|
| 10/20/2010 |
Run |
Super Portland |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 10/21/2010 |
Run |
To Marshall |
Easy |
9.5 mi |
1:07:44 |
7:08 |
|
| 10/22/2010 |
Run |
Oak Hill |
Easy |
4.6 mi |
32:26 |
7:04 |
|
| 10/25/2010 |
Run |
Elm Park Intervals |
Interval |
8.5 mi |
1:03:57 |
7:32 |
|
| 10/26/2010 |
Run |
Long-Ass-Fun |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 10/27/2010 |
Run |
WPI Track |
Interval |
7.0 mi |
49:42 |
7:06 |
|
| 10/28/2010 |
Run |
Assumption |
Easy |
6.0 mi |
|
|
|
| 10/29/2010 |
Run |
Lucky Loop |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 10/30/2010 |
Run |
Moore State Race |
Race |
5.0 mi |
30:40 |
6:08 |
|
| 11/3/2010 |
Run |
Downtown-Honey Farms |
Easy |
8.0 mi |
50:08 |
6:16 |
|
| 11/4/2010 |
Run |
Short Lake |
Easy |
5.0 mi |
|
|
|
| 11/5/2010 |
Run |
Little Woody |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 11/6/2010 |
Run |
Mill St. |
Long |
9.0 mi |
1:04:13 |
7:09 |
|
| 11/7/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
43:43 |
7:04 |
|
| 11/8/2010 |
Run |
Coaches 10-K |
Easy |
10.0 km |
49:05 |
7:54 |
|
| 11/9/2010 |
Run |
Sisters |
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 11/10/2010 |
Run |
Short Armory |
Fartlek |
5.5 mi |
38:55 |
7:05 |
|
| 11/11/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
48:41 |
7:52 |
|
| 11/12/2010 |
Run |
Flour Run |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 11/15/2010 |
Run |
Coaches 10-K |
Tempo |
10.0 km |
40:29 |
6:31 |
|
| 11/16/2010 |
Run |
Random |
Easy |
7.8 mi |
58:13 |
7:31 |
|
| 11/17/2010 |
Run |
WPI Track |
Tempo |
5.0 mi |
32:31 |
6:31 |
|
| 11/18/2010 |
Run |
Mass Ave Hills |
Hill |
6.3 mi |
58:59 |
9:27 |
|
| 11/19/2010 |
Run |
Flour Run |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 11/22/2010 |
Run |
Long-Ass-Fun |
Easy |
8.0 mi |
|
|
|
| 11/23/2010 |
Run |
Mass Ave Hills |
Hill |
8.6 mi |
1:06:29 |
7:44 |
|
| 11/24/2010 |
Run |
Sisters |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 11/29/2010 |
Run |
Assumption Backward |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 11/30/2010 |
Run |
Mass Ave Hills |
Hill |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/1/2010 |
Run |
Assumption Moreland |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
7.0 mi |
1:01:25 |
8:47 |
|
| 12/3/2010 |
Run |
Unnamed Run |
Easy |
6.5 mi |
49:34 |
7:38 |
|
| 12/4/2010 |
Run |
Springfield Indoor Track |
Race |
1.0 mi |
5:02 |
5:03 |
|
| 12/5/2010 |
Run |
Short Airport |
Long |
10.5 mi |
1:19:08 |
7:33 |
|
| 12/6/2010 |
Run |
Mill St. |
Fartlek |
7.8 mi |
55:32 |
7:10 |
|
| 12/7/2010 |
Run |
Long-Ass-Fun Back |
Easy |
8.5 mi |
1:05:15 |
7:41 |
|
| 12/8/2010 |
Run |
Mass Ave Hills |
Hill |
8.6 mi |
1:21:44 |
9:31 |
|
| 12/9/2010 |
Run |
Sisters-Moreland |
Easy |
9.0 mi |
1:15:27 |
8:23 |
|
| 12/10/2010 |
Run |
Long Lake-Assumption |
Steady |
6.5 mi |
43:01 |
6:38 |
|
| 12/11/2010 |
Run |
The Magnificent Scotch-Taped Run |
Long |
14.3 mi |
2:00:00 |
8:26 |
|
| 12/13/2010 |
Run |
Mass Ave Hills |
Hill |
8.2 mi |
1:17:53 |
9:30 |
|
| 12/14/2010 |
Run |
Sisters |
Steady |
7.0 mi |
50:08 |
7:10 |
|
| 12/15/2010 |
Run |
WPI Track |
Interval |
9.0 mi |
1:07:21 |
7:29 |
|
| 12/16/2010 |
Run |
Mill St. |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 12/24/2010 |
Run |
County Highway O |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 12/27/2010 |
Run |
Indian Hills |
Hill |
5.5 mi |
46:27 |
8:27 |
|
| 12/28/2010 |
Run |
Cherry Lane |
Easy |
7.5 mi |
54:01 |
7:13 |
|
| 12/29/2010 |
Run |
Elementary-Library-Bus Lane |
Interval |
9.8 mi |
1:12:55 |
7:29 |
|
| 12/30/2010 |
Run |
E Waterloo-Portland-Park Cutoff |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 12/31/2010 |
Run |
Dalman Rd Out-n-back |
Long |
10.1 mi |
1:16:52 |
7:37 |
|
| 1/1/2011 |
Run |
Waterloo Track |
Interval |
8.5 mi |
1:10:27 |
8:18 |
|
| 1/3/2011 |
Run |
Clarkson Road |
Hill |
7.4 mi |
59:23 |
8:02 |
|
| 1/4/2011 |
Run |
Perry Loop |
Easy |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
Waterloo Track |
Interval |
4.7 mi |
34:00 |
7:15 |
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 1/11/2011 |
Bike |
Trainer |
Easy |
|
52:00 |
|
|
| 1/12/2011 |
Bike |
Trainer |
Easy |
|
52:00 |
|
|
| 1/14/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
27:24 |
7:50 |
|
| 1/15/2011 |
Run |
Bowdoin Indoor |
Race |
3.0 km |
10:07 |
5:26 |
|
| 1/17/2011 |
Run |
Sisters Funny |
Steady |
8.0 mi |
57:03 |
7:08 |
|
| 1/18/2011 |
Bike |
Morgan Hall Exercise Bike |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 1/19/2011 |
Run |
Harrington Stairs |
Interval |
10.2 mi |
1:24:47 |
8:19 |
|
| 1/20/2011 |
Run |
WPI Track |
Interval |
5.0 mi |
41:51 |
8:23 |
|
| 1/21/2011 |
Run |
Harrington |
Easy |
5.2 km |
26:15 |
8:08 |
|
| 1/22/2011 |
Run |
Wesleylan Indoor |
Race |
5.0 km |
17:53 |
5:46 |
|
| 1/23/2011 |
Run |
Weedway-No turn on Putnam |
Long |
15.0 mi |
2:00:06 |
8:01 |
|
| 1/24/2011 |
Run |
Downtown-Honey Farms |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 1/25/2011 |
Run |
Harrington Stairs |
Hill |
8.0 mi |
1:18:02 |
9:46 |
|
| 1/26/2011 |
Run |
Sisters-Moreland |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 1/27/2011 |
Run |
Indoor Medley |
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 1/29/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.6 mi |
41:50 |
9:06 |
|
| 1/29/2011 |
Run |
Worcester State 5K |
Race |
5.0 km |
19:05 |
6:09 |
|
| 1/31/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:19:05 |
8:20 |
|
| 2/1/2011 |
Bike |
Morgan Hall Exercise Bike |
Easy |
20.0 mi |
1:06:45 |
3:21 |
|
| 2/2/2011 |
Run |
Harrington Stairs |
Interval |
12.8 km |
1:10:05 |
8:49 |
|
| 2/3/2011 |
Bike |
Morgan Hall Exercise Bike |
Easy |
18.2 mi |
1:00:00 |
3:19 |
|
| 2/4/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
33:36 |
9:36 |
|
| 2/5/2011 |
Run |
Smith Indoor Track |
Race |
5.0 km |
17:51 |
5:45 |
|
| 2/6/2011 |
Run |
Short Cemetary |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 2/7/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
1:11:29 |
10:13 |
|
| 2/8/2011 |
Run |
Sisters Funny |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 2/9/2011 |
Run |
Armory |
Steady |
8.0 mi |
58:14 |
7:17 |
|
| 2/10/2011 |
Run |
WPI Track |
Interval |
6.0 mi |
53:20 |
8:54 |
|
| 2/11/2011 |
Run |
RJ Alex Backwards |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/12/2011 |
Run |
Tufts Indoor |
Race |
3000.0 m |
10:28 |
5:38 |
|
| 2/14/2011 |
Run |
Assumption Funny in the Back |
Steady |
7.0 mi |
47:20 |
6:46 |
|
| 2/15/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
1:03:49 |
7:59 |
|
| 2/16/2011 |
Run |
Long Lake-Assumption-Moreland |
Easy |
9.0 mi |
1:07:56 |
7:33 |
|
| 2/17/2011 |
Run |
WPI Track |
Interval |
8.5 mi |
1:18:52 |
9:17 |
|
| 2/18/2011 |
Run |
Clark Street |
Easy |
9.0 mi |
1:10:46 |
7:52 |
|