| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Home Road Route |
Recovery |
0.5 mi |
4:54 |
10:26 |
 |
| 3/3/2013 |
Run |
Home Road Route |
Recovery |
1.0 mi |
9:54 |
9:38 |
|
| 11/16/2013 |
Run |
Home Road Route |
Interval |
2.0 mi |
15:06 |
7:33 |
|
| 9/28/2013 |
Run |
Home Road Route |
Fartlek |
3.1 mi |
24:43 |
7:59 |
|
| 9/28/2013 |
Run |
Home Road Route |
Recovery |
3.1 mi |
39:43 |
12:47 |
|
| 11/16/2013 |
Run |
Home Road Route |
Recovery |
3.1 mi |
39:35 |
12:44 |
|
| 7/14/2013 |
Run |
Home Road Route |
Easy |
3.1 mi |
26:51 |
8:37 |
|
| 4/5/2013 |
Run |
Home Road Route |
Recovery |
3.3 mi |
|
|
|
| 7/2/2013 |
Run |
Home Road Route |
Recovery |
3.5 mi |
38:37 |
11:08 |
|
| 9/3/2014 |
Run |
Home Road Route |
Recovery |
4.0 mi |
39:21 |
9:51 |
|
| 9/4/2013 |
Run |
Home Road Route |
Recovery |
4.0 mi |
36:07 |
9:01 |
|
| 9/11/2013 |
Run |
Home Road Route |
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 10/31/2013 |
Run |
Home Road Route |
Fartlek |
4.0 mi |
29:56 |
7:28 |
|
| 11/5/2014 |
Run |
Home Road Route |
Recovery |
4.0 mi |
34:35 |
8:38 |
|
| 11/27/2013 |
Run |
Home Road Route |
Recovery |
4.0 mi |
35:55 |
8:55 |
|
| 11/5/2014 |
Run |
Home Road Route |
Interval |
4.1 mi |
34:14 |
8:23 |
|
| 7/3/2013 |
Run |
Home Road Route |
Recovery |
4.1 mi |
41:28 |
10:06 |
|
| 11/5/2013 |
Run |
Home Road Route |
Recovery |
4.2 mi |
36:26 |
8:39 |
|
| 5/26/2013 |
Run |
Home Road Route |
Recovery |
4.4 mi |
39:14 |
8:58 |
|
| 3/16/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
48:19 |
9:40 |
|
| 4/4/2013 |
Run |
Home Road Route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/16/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 4/18/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
45:02 |
9:01 |
|
| 8/17/2013 |
Run |
Home Road Route |
Tempo |
5.0 mi |
36:33 |
7:19 |
|
| 4/20/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/22/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 4/26/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:08 |
8:50 |
|
| 5/23/2014 |
Run |
Home Road Route |
GMP |
5.0 mi |
40:18 |
8:04 |
|
| 6/13/2014 |
Run |
Home Road Route |
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 6/27/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 7/19/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 8/2/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 9/6/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 10/1/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 10/28/2014 |
Run |
Home Road Route |
Tempo |
5.0 mi |
37:46 |
7:34 |
|
| 11/10/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:59 |
9:00 |
|
| 4/20/2013 |
Run |
Home Road Route |
Easy |
5.0 mi |
44:57 |
8:59 |
|
| 4/30/2013 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
39:18 |
7:51 |
|
| 5/24/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
47:41 |
9:32 |
|
| 7/30/2013 |
Run |
Home Road Route |
Tempo |
5.0 mi |
39:36 |
7:55 |
|
| 8/8/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
47:21 |
9:28 |
|
| 8/10/2013 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
38:36 |
7:43 |
|
| 8/15/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
46:35 |
9:18 |
|
| 8/27/2013 |
Run |
Home Road Route |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 8/30/2013 |
Run |
Home Road Route |
Easy |
5.0 mi |
44:28 |
8:53 |
|
| 9/4/2013 |
Run |
Home Road Route |
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 9/6/2013 |
Run |
Home Road Route |
Tempo |
5.0 mi |
38:26 |
7:41 |
|
| 9/14/2013 |
Run |
Home Road Route |
Tempo |
5.0 mi |
35:07 |
7:01 |
|
| 2/22/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:41 |
8:56 |
|
| 4/29/2014 |
Run |
Home Road Route |
GMP |
5.0 mi |
37:45 |
7:33 |
|
| 5/9/2014 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
38:58 |
7:47 |
|
| 5/24/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
46:02 |
9:12 |
|
| 7/8/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 7/12/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 7/18/2014 |
Run |
Home Road Route |
GMP |
5.0 mi |
39:48 |
7:57 |
|
| 7/20/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:44 |
8:08 |
|
| 9/13/2014 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
39:58 |
7:59 |
|
| 10/7/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 10/15/2014 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
38:01 |
7:36 |
|
| 10/31/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
39:48 |
7:57 |
|
| 11/6/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 11/15/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:02 |
8:48 |
|
| 11/26/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
41:02 |
8:12 |
|
| 7/26/2013 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
40:53 |
8:09 |
|
| 3/14/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:58 |
8:10 |
|
| 6/7/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
45:08 |
9:00 |
|
| 4/22/2013 |
Run |
Home Road Route |
Easy |
5.0 mi |
45:42 |
9:06 |
|
| 7/9/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
45:52 |
9:08 |
|
| 10/10/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
45:40 |
9:04 |
|
| 7/1/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
43:56 |
8:44 |
|
| 11/26/2013 |
Run |
Home Road Route |
GMP |
5.1 mi |
38:29 |
7:37 |
|
| 11/7/2013 |
Run |
Home Road Route |
Easy |
5.1 mi |
42:25 |
8:21 |
|
| 7/24/2013 |
Run |
Home Road Route |
Easy |
5.1 mi |
43:05 |
8:27 |
|
| 8/28/2013 |
Run |
Home Road Route |
Interval |
5.1 mi |
43:47 |
8:36 |
|
| 3/29/2013 |
Run |
Home Road Route |
Easy |
5.1 mi |
47:00 |
9:12 |
|
| 7/8/2013 |
Run |
Home Road Route |
Easy |
5.1 mi |
47:22 |
9:17 |
|
| 8/2/2013 |
Run |
Home Road Route |
Easy |
5.1 mi |
44:47 |
8:46 |
|
| 8/24/2013 |
Run |
Home Road Route |
GMP |
5.1 mi |
37:44 |
7:24 |
|
| 9/7/2013 |
Run |
Home Road Route |
Recovery |
5.1 mi |
46:01 |
9:01 |
|
| 7/11/2014 |
Run |
Home Road Route |
Easy |
5.1 mi |
42:29 |
8:19 |
|
| 7/16/2013 |
Run |
Home Road Route |
Easy |
5.1 mi |
48:08 |
9:24 |
|
| 8/6/2013 |
Run |
Home Road Route |
Easy |
5.1 mi |
42:47 |
8:22 |
|
| 5/16/2014 |
Run |
Home Road Route |
Interval |
5.1 mi |
38:38 |
7:33 |
|
| 7/6/2013 |
Run |
Home Road Route |
Easy |
5.1 mi |
48:40 |
9:30 |
|
| 10/11/2014 |
Run |
Home Road Route |
Fartlek |
5.3 mi |
41:15 |
7:52 |
|
| 8/22/2014 |
Run |
Home Road Route |
Easy |
5.3 mi |
52:33 |
9:55 |
|
| 5/6/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 8/9/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 8/24/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 10/4/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/2/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 1/26/2013 |
Run |
Home Road Route |
Recovery |
6.0 mi |
56:28 |
9:24 |
|
| 2/23/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 10/5/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
49:56 |
8:19 |
|
| 5/17/2014 |
Run |
Home Road Route |
Recovery |
6.0 mi |
52:29 |
8:44 |
|
| 5/20/2014 |
Run |
Home Road Route |
Recovery |
6.0 mi |
51:10 |
8:31 |
|
| 5/27/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 5/31/2014 |
Run |
Home Road Route |
GMP |
6.0 mi |
47:10 |
7:51 |
|
| 6/3/2014 |
Run |
Home Road Route |
Recovery |
6.0 mi |
50:59 |
8:29 |
|
| 6/10/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
49:15 |
8:12 |
|
|