Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/18/2008 |
Run |
|
Easy |
3.1 mi |
31:57 |
10:19 |
|
10/19/2008 |
Run |
|
Long |
12.0 mi |
2:17:29 |
11:28 |
|
10/21/2008 |
Run |
|
Interval |
5.0 mi |
47:24 |
9:29 |
|
10/22/2008 |
Run |
|
Easy |
4.0 mi |
42:47 |
10:42 |
|
10/23/2008 |
Run |
|
Easy |
4.0 mi |
43:14 |
10:49 |
|
10/24/2008 |
Run |
|
Easy |
4.0 mi |
42:18 |
10:35 |
|
10/26/2008 |
Run |
|
Long |
9.0 mi |
1:40:57 |
11:13 |
|
10/28/2008 |
Run |
|
Interval |
5.0 mi |
46:01 |
9:13 |
|
10/29/2008 |
Run |
|
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
10/31/2008 |
Run |
|
Easy |
4.0 mi |
41:41 |
10:26 |
|
11/2/2008 |
Run |
|
Long |
10.0 mi |
1:51:12 |
11:08 |
|
11/4/2008 |
Run |
|
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
11/6/2008 |
Run |
|
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
11/7/2008 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
11/9/2008 |
Run |
|
Easy |
1.3 mi |
14:40 |
11:17 |
|
11/11/2008 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
11/13/2008 |
Run |
|
Easy |
4.0 mi |
41:45 |
10:27 |
|
11/15/2008 |
Run |
|
Easy |
4.0 mi |
40:34 |
10:09 |
|
11/16/2008 |
Run |
|
Easy |
3.5 mi |
38:51 |
11:06 |
|
11/23/2008 |
Run |
|
Easy |
9.0 mi |
1:40:21 |
11:09 |
|
1/9/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:28 |
10:50 |
|
1/11/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:42 |
10:54 |
|
1/13/2009 |
Run |
Dainels Island - Country Club |
Easy |
3.0 mi |
32:07 |
10:43 |
|
1/15/2009 |
Run |
Dainels Island - Country Club |
Easy |
3.0 mi |
32:08 |
10:43 |
|
1/17/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:22 |
10:48 |
|
1/18/2009 |
Run |
Crowfield |
Long |
5.0 mi |
56:26 |
11:18 |
|
1/20/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
1/22/2009 |
Run |
Dainels Island - Country Club |
Easy |
3.0 mi |
30:56 |
10:19 |
|
1/22/2009 |
Run |
Dainels Island - Country Club |
Easy |
3.0 mi |
30:56 |
10:19 |
|
1/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:25 |
10:29 |
|
1/25/2009 |
Run |
Crowfield |
Long |
6.0 mi |
1:04:44 |
10:48 |
|
1/27/2009 |
Run |
Dainels Island - Country Club |
Easy |
4.0 mi |
43:02 |
10:46 |
|
2/1/2009 |
Run |
San Juan, Puerto Rico |
Easy |
2.0 mi |
22:12 |
11:07 |
|
2/3/2009 |
Run |
Bridgetown, Barbados |
Easy |
3.1 mi |
35:40 |
11:31 |
|
2/4/2009 |
Run |
Castries, St. Lucia |
Hill |
5.4 mi |
1:19:14 |
14:44 |
|
2/5/2009 |
Run |
St. Johns, Antigua |
Easy |
4.4 mi |
1:03:08 |
14:25 |
|
2/6/2009 |
Run |
Roadtown, Tortola |
Hill |
1.2 mi |
26:43 |
22:06 |
|
2/7/2009 |
Run |
Crown Bay, St. Thomas |
Easy |
3.1 mi |
33:20 |
10:46 |
|
2/9/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:21 |
10:28 |
|
2/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:58 |
10:40 |
|
2/12/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:23 |
10:28 |
|
2/13/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:08 |
11:03 |
|
2/15/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:25 |
11:37 |
|
2/18/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
34:18 |
11:26 |
|
2/19/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:40 |
11:14 |
|
2/21/2009 |
Run |
Crowfield |
Long |
5.0 mi |
59:19 |
11:52 |
|
2/22/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:55 |
11:19 |
|
2/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
34:20 |
11:27 |
|
2/25/2009 |
Run |
COOPER RIVER BRIDGE |
Hill |
3.5 mi |
41:06 |
11:43 |
|
2/26/2009 |
Run |
Crowfield |
Fartlek |
3.0 mi |
32:56 |
10:59 |
|
2/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
35:07 |
11:43 |
|
3/2/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:41 |
11:14 |
|
3/4/2009 |
Run |
Crowfield |
Easy |
3.5 mi |
40:32 |
11:35 |
|
3/5/2009 |
Run |
Crowfield |
Easy |
3.5 mi |
39:36 |
11:19 |
|
3/7/2009 |
Run |
COOPER RIVER BRIDGE |
Long |
5.0 mi |
57:57 |
11:36 |
|
3/8/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:43 |
11:15 |
|
3/10/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:33 |
11:09 |
|
3/11/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:11 |
11:04 |
|
3/14/2009 |
Run |
COOPER RIVER BRIDGE |
Long |
6.0 mi |
1:06:21 |
11:04 |
|
3/15/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
56:34 |
11:19 |
|
3/17/2009 |
Run |
Crowfield |
Tempo |
4.0 mi |
42:16 |
10:34 |
|
3/18/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:46 |
10:56 |
|
3/21/2009 |
Run |
COOPER RIVER BRIDGE |
Long |
6.0 mi |
1:04:57 |
10:50 |
|
3/23/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:26 |
11:07 |
|
3/25/2009 |
Run |
Crowfield |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
3/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:42 |
10:55 |
|
3/28/2009 |
Run |
COOPER RIVER BRIDGE |
Long |
7.0 mi |
1:17:53 |
11:08 |
|
3/29/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
32:45 |
10:32 |
|
3/30/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:38 |
10:33 |
|
4/1/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:01 |
11:01 |
|
4/2/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:41 |
10:41 |
|
4/4/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
32:41 |
10:25 |
|
4/5/2009 |
Run |
COOPER RIVER BRIDGE |
Long |
7.0 mi |
1:16:04 |
10:52 |
|
4/7/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
46:42 |
11:24 |
|
4/8/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
43:16 |
10:31 |
|
4/12/2009 |
Run |
Crowfield |
Long |
5.1 mi |
56:05 |
10:58 |
|
4/14/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:17 |
11:05 |
|
4/15/2009 |
Run |
COOPER RIVER BRIDGE |
Long |
6.0 mi |
1:05:31 |
10:56 |
|
4/16/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
47:18 |
11:36 |
|
4/18/2009 |
Run |
|
Race |
8.0 km |
50:14 |
10:07 |
|
4/19/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:33 |
10:51 |
|
4/20/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
45:47 |
11:10 |
|
4/22/2009 |
Run |
Crowfield |
Easy |
6.2 mi |
1:05:33 |
10:34 |
|
4/24/2009 |
Run |
Crowfield |
Easy |
5.1 mi |
58:00 |
11:23 |
|
4/26/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
33:17 |
10:49 |
|
4/28/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
44:46 |
11:00 |
|
4/30/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
54:01 |
10:49 |
|
5/2/2009 |
Run |
|
Race |
10.0 km |
1:10:54 |
11:25 |
|
5/3/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:39 |
11:10 |
|
5/4/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:07 |
11:02 |
|
5/6/2009 |
Run |
Crowfield |
Easy |
6.1 mi |
1:05:43 |
10:48 |
|
5/7/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:34 |
11:32 |
|
5/9/2009 |
Run |
COOPER RIVER BRIDGE |
Long |
7.8 mi |
1:31:05 |
11:38 |
|
5/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:00 |
11:00 |
|
5/11/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:56 |
11:15 |
|
5/13/2009 |
Run |
Crowfield |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
5/16/2009 |
Run |
Crowfield |
Long |
5.5 mi |
1:01:29 |
11:17 |
|
5/17/2009 |
Run |
Strafford Forest Loop |
Easy |
4.0 mi |
44:23 |
11:06 |
|
5/19/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:27 |
10:52 |
|
5/21/2009 |
Run |
Crowfield |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|