Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/27/2010 Run
Downtown
long 16.0 mi 2:30:00 9:23
2/12/2010 Run
dreadmill
Easy 3.0 mi 27:02 9:01
2/14/2010 Run
dreadmill
Easy 4.0 mi 40:00 10:00
2/15/2010 Run
dreadmill
Easy 4.0 mi 37:30 9:23
2/16/2010 Run
dreadmill
easy/mod/easy 9.0 mi 1:19:32 8:51
2/17/2010 Run
dreadmill
Easy 7.0 mi 1:02:23 8:55
2/10/2010 Run
Edwin Warner
Easy 7.0 mi 1:05:56 9:26
2/11/2010 Run
Edwin Warner
Easy 7.0 mi 1:04:00 9:09
2/24/2010 Run
Edwin Warner
Easy 7.0 mi 1:07:00 9:35
2/25/2010 Run
Edwin Warner
easy/mod/easy 12.0 mi 1:45:23 8:47
3/8/2010 Run
Edwin Warner
Easy 2.5 mi 23:00 9:12
3/14/2010 Run
Edwin Warner
Easy 5.0 mi 48:30 9:42
3/17/2010 Run
Edwin Warner
Easy 6.0 mi 57:00 9:30
3/23/2010 Run
Edwin Warner
hills 3.0 mi 30:00 10:00
3/26/2010 Run
Edwin Warner
Easy 5.5 mi 51:10 9:19
3/30/2010 Run
Edwin Warner
hills 3.0 mi 30:00 10:00
4/6/2010 Run
Edwin Warner
Easy 9.0 mi 1:19:00 8:47
4/9/2010 Run
Edwin Warner
Easy 5.0 mi 46:00 9:12
4/30/2010 Run
Edwin Warner
Easy 6.0 mi 54:35 9:06
7/2/2010 Run
Edwin Warner
Easy 7.3 mi 1:07:00 9:15
2/13/2010 Run
Frostbite Half Marathon
Race 13.1 mi 1:40:59 7:43
2/13/2010 Run
Frostbite Half Marathon
Easy 2.0 mi 19:00 9:30
2/18/2010 Run
gym
hills 3.0 mi 28:00 9:20
3/2/2010 Run
gym
hills 3.0 mi 29:20 9:47
3/5/2010 Run
gym
Easy 4.0 mi 36:40 9:10
3/10/2010 Run
gym
Easy 6.5 mi 58:20 8:59
3/12/2010 Run
gym
Easy 3.5 mi 30:57 8:51
3/9/2010 Run
HA Track
Easy 4.0 mi 37:00 9:15
3/9/2010 Run
HA Track
Interval 3.5 mi 28:00 8:00
8/17/2010 Run
HA Track
Easy 3.5 mi 35:00 10:00
2/7/2010 Run
MonkeyVille
long 17.0 mi 2:38:12 9:19
2/18/2010 Run
MonkeyVille
Easy 10.0 mi 1:35:00 9:30
2/21/2010 Run
MonkeyVille
Easy 6.2 mi 1:00:00 9:41
2/27/2010 Run
MonkeyVille
Easy 5.0 mi 50:00 10:00
2/28/2010 Run
MonkeyVille
long 15.0 mi 2:25:00 9:40
3/3/2010 Run
MonkeyVille
Easy 6.0 mi 56:00 9:20
3/7/2010 Run
MonkeyVille
Easy 5.8 mi 55:00 9:29
4/4/2010 Run
MonkeyVille
long 16.0 mi 2:35:00 9:42
7/1/2010 Run
MonkeyVille
Easy 6.5 mi 1:05:00 10:00
8/8/2010 Run
MonkeyVille
Easy 10.5 mi 1:50:00 10:29
6/28/2010 Run
Reserve
Easy 4.0 mi 36:46 9:12
3/4/2010 Run
Shelby Bottoms Greenway
Easy 9.2 mi 1:25:00 9:15
3/6/2010 Run
Stones River Greenway
long 20.0 mi 3:08:00 9:24
3/20/2010 Run
Striders West End Ramble
long 20.0 mi 3:01:04 9:04
2/20/2010 Run
Striders/CMM course
long 18.0 mi 2:37:53 8:47
2/19/2010 Run
The Reserve
Easy 3.5 mi 35:00 10:00
3/13/2010 Run
Tom King Half
Race 13.1 mi 1:40:51 7:42
3/13/2010 Run
Tom King Half
Easy 3.0 mi 30:00 10:00
2/22/2010 Run
Treadmill
Easy 3.0 mi 27:12 9:04
2/23/2010 Run
Treadmill
hills 3.0 mi 29:00 9:40
2/23/2010 Run
Treadmill
Easy 4.0 mi 38:00 9:30
2/23/2010 Run
Treadmill
Interval 4.4 mi 32:54 7:29
2/26/2010 Run
Treadmill
Easy 4.7 mi 47:00 10:00
3/2/2010 Run
Treadmill
Interval 5.6 mi 43:48 7:50
3/2/2010 Run
Treadmill
Easy 4.4 mi 42:00 9:33
3/15/2010 Run
Treadmill
Easy 3.0 mi 27:30 9:10
3/16/2010 Run
Treadmill
hills 3.5 mi 33:00 9:26
3/16/2010 Run
Treadmill
Interval 5.0 mi 41:30 8:18
3/16/2010 Run
Treadmill
Easy 4.0 mi 37:40 9:25
4/3/2010 Run
Treadmill
easy/mod/easy 6.5 mi 57:57 8:55
4/5/2010 Run
Treadmill
Easy 3.0 mi 27:20 9:07
4/7/2010 Run
Treadmill
easy/mod/easy 10.0 mi 1:25:12 8:32
4/8/2010 Run
Treadmill
hills 3.0 mi 30:00 10:00
4/8/2010 Run
Treadmill
Easy 7.0 mi 1:04:32 9:14
8/21/2010 Run
Wild Thang Trail 9
Race 9.0 mi 1:19:00 8:47
8/21/2010 Run
Wild Thang Trail 9
Easy 4.0 mi 40:00 10:00