| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
32:54 |
7:29 |
 |
| 3/13/2010 |
Run |
Tom King Half |
Race |
13.1 mi |
1:40:51 |
7:42 |
|
| 2/13/2010 |
Run |
Frostbite Half Marathon |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
5.6 mi |
43:48 |
7:50 |
|
| 3/9/2010 |
Run |
HA Track |
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 4/7/2010 |
Run |
Treadmill |
easy/mod/easy |
10.0 mi |
1:25:12 |
8:32 |
|
| 2/20/2010 |
Run |
Striders/CMM course |
long |
18.0 mi |
2:37:53 |
8:47 |
|
| 4/6/2010 |
Run |
Edwin Warner |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 8/21/2010 |
Run |
Wild Thang Trail 9 |
Race |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/25/2010 |
Run |
Edwin Warner |
easy/mod/easy |
12.0 mi |
1:45:23 |
8:47 |
|
| 2/16/2010 |
Run |
dreadmill |
easy/mod/easy |
9.0 mi |
1:19:32 |
8:51 |
|
| 3/12/2010 |
Run |
gym |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 2/17/2010 |
Run |
dreadmill |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 4/3/2010 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
57:57 |
8:55 |
|
| 3/10/2010 |
Run |
gym |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 2/12/2010 |
Run |
dreadmill |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 3/20/2010 |
Run |
Striders West End Ramble |
long |
20.0 mi |
3:01:04 |
9:04 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 4/30/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/11/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/5/2010 |
Run |
gym |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/28/2010 |
Run |
Reserve |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 3/8/2010 |
Run |
Edwin Warner |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/9/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 3/4/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
9.2 mi |
1:25:00 |
9:15 |
|
| 7/2/2010 |
Run |
Edwin Warner |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 3/9/2010 |
Run |
HA Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/26/2010 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 2/7/2010 |
Run |
MonkeyVille |
long |
17.0 mi |
2:38:12 |
9:19 |
|
| 2/18/2010 |
Run |
gym |
hills |
3.0 mi |
28:00 |
9:20 |
|
| 3/3/2010 |
Run |
MonkeyVille |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/15/2010 |
Run |
dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/27/2010 |
Run |
Downtown |
long |
16.0 mi |
2:30:00 |
9:23 |
|
| 3/6/2010 |
Run |
Stones River Greenway |
long |
20.0 mi |
3:08:00 |
9:24 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 2/10/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 3/16/2010 |
Run |
Treadmill |
hills |
3.5 mi |
33:00 |
9:26 |
|
| 3/7/2010 |
Run |
MonkeyVille |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 2/13/2010 |
Run |
Frostbite Half Marathon |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/18/2010 |
Run |
MonkeyVille |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/17/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 2/24/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/23/2010 |
Run |
Treadmill |
hills |
3.0 mi |
29:00 |
9:40 |
|
| 2/28/2010 |
Run |
MonkeyVille |
long |
15.0 mi |
2:25:00 |
9:40 |
|
| 2/21/2010 |
Run |
MonkeyVille |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/4/2010 |
Run |
MonkeyVille |
long |
16.0 mi |
2:35:00 |
9:42 |
|
| 3/14/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/2/2010 |
Run |
gym |
hills |
3.0 mi |
29:20 |
9:47 |
|
| 2/14/2010 |
Run |
dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2010 |
Run |
The Reserve |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 2/27/2010 |
Run |
MonkeyVille |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/13/2010 |
Run |
Tom King Half |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2010 |
Run |
Edwin Warner |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2010 |
Run |
Edwin Warner |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2010 |
Run |
Treadmill |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2010 |
Run |
MonkeyVille |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/17/2010 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/21/2010 |
Run |
Wild Thang Trail 9 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2010 |
Run |
MonkeyVille |
Easy |
10.5 mi |
1:50:00 |
10:29 |
|
|