| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2014 |
Run |
Sutherland to Bindea Street |
Recovery |
7.0 km |
36:46 |
5:15 |
 |
| 8/28/2014 |
Run |
Sutherland to Bindea Street |
Fartlek |
6.1 km |
31:31 |
5:13 |
|
| 8/14/2014 |
Run |
Sutherland to Bindea Street |
Easy |
6.1 km |
32:29 |
5:22 |
|
| 8/8/2014 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
31:20 |
5:12 |
|
| 8/7/2014 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
31:50 |
5:17 |
|
| 7/3/2014 |
Run |
Sutherland to Bindea Street |
Easy |
6.1 km |
31:37 |
5:14 |
|
| 6/20/2014 |
Run |
Sutherland to Bindea Street |
Easy |
6.1 km |
32:14 |
5:18 |
|
| 6/2/2014 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
31:20 |
5:12 |
|
| 5/30/2014 |
Run |
Sutherland to Bindea Street |
Recovery |
6.0 km |
31:45 |
5:16 |
|
| 5/23/2014 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
30:26 |
5:03 |
|
| 5/12/2014 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
30:40 |
5:06 |
|
| 5/9/2014 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
30:58 |
5:09 |
|
| 4/17/2014 |
Run |
Sutherland to Bindea Street |
Marathon pace |
6.0 km |
28:12 |
4:41 |
|
| 4/11/2014 |
Run |
Sutherland to Bindea Street |
Recovery |
6.0 km |
30:35 |
5:05 |
|
| 3/21/2014 |
Run |
Sutherland to Bindea Street |
Recovery |
6.1 km |
32:08 |
5:18 |
|
| 2/10/2014 |
Run |
Sutherland to Bindea Street |
Recovery |
5.0 km |
27:56 |
5:34 |
|
| 1/6/2014 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
36:15 |
9:02 |
|
| 10/4/2013 |
Run |
Sutherland to Bindea Street |
Medium long |
6.5 km |
30:58 |
4:45 |
|
| 10/3/2013 |
Run |
Sutherland to Bindea Street |
Easy |
6.1 km |
33:07 |
5:28 |
|
| 10/1/2013 |
Run |
Sutherland to Bindea Street |
Easy |
5.1 km |
28:35 |
5:40 |
|
| 9/30/2013 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
40:30 |
10:04 |
|
| 4/22/2013 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
39:45 |
9:57 |
|
| 4/17/2013 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
38:36 |
9:38 |
|
| 4/15/2013 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
39:20 |
9:48 |
|
| 4/10/2013 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
40:11 |
9:59 |
|
| 4/8/2013 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
39:55 |
9:58 |
|
| 2/6/2013 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
25:05 |
5:00 |
|
| 11/28/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.1 km |
27:35 |
5:28 |
|
| 10/26/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.2 km |
26:30 |
5:06 |
|
| 10/24/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.1 km |
26:45 |
5:16 |
|
| 10/10/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:18 |
4:59 |
|
| 10/4/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.4 km |
27:17 |
5:04 |
|
| 9/21/2012 |
Run |
Sutherland to Bindea Street |
Easy |
6.1 km |
29:30 |
4:53 |
|
| 9/19/2012 |
Run |
Sutherland to Bindea Street |
Easy |
6.1 km |
29:30 |
4:51 |
|
| 9/18/2012 |
Run |
Sutherland to Bindea Street |
Easy |
6.1 km |
29:55 |
4:57 |
|
| 9/17/2012 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
29:59 |
5:00 |
|
| 9/5/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:16 |
4:49 |
|
| 9/4/2012 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
28:15 |
4:42 |
|
| 8/29/2012 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 8/21/2012 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
28:35 |
4:46 |
|
| 8/20/2012 |
Run |
Sutherland to Bindea Street |
Easy |
6.0 km |
29:50 |
4:59 |
|
| 8/17/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 8/15/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:45 |
4:55 |
|
| 8/14/2012 |
Walk |
Sutherland to Bindea Street |
Default |
4.1 km |
39:40 |
9:41 |
|
| 8/13/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:15 |
4:49 |
|
| 8/10/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 8/9/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:05 |
4:59 |
|
| 8/7/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
25:45 |
5:08 |
|
| 8/3/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:05 |
4:59 |
|
| 8/1/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:25 |
5:02 |
|
| 7/30/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:40 |
5:05 |
|
| 7/27/2012 |
Run |
Sutherland to Bindea Street |
hard |
5.3 km |
23:20 |
4:27 |
|
| 7/26/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:02 |
4:58 |
|
| 7/25/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 7/23/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:37 |
4:53 |
|
| 7/17/2012 |
Run |
Sutherland to Bindea Street |
hard |
5.0 km |
22:50 |
4:34 |
|
| 7/16/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 6/21/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:30 |
5:03 |
|
| 6/15/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
27:00 |
5:09 |
|
| 6/13/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:38 |
5:05 |
|
| 6/8/2012 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
40:20 |
10:02 |
|
| 6/7/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:11 |
4:48 |
|
| 6/6/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:36 |
4:53 |
|
| 6/5/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:17 |
4:49 |
|
| 6/4/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:18 |
4:50 |
|
| 5/30/2012 |
Run |
Sutherland to Bindea Street |
Medium long |
5.3 km |
23:40 |
4:31 |
|
| 5/29/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
24:46 |
4:44 |
|
| 5/28/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 5/25/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 5/23/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:08 |
4:48 |
|
| 5/22/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
24:40 |
4:42 |
|
| 5/21/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:05 |
4:47 |
|
| 5/18/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:42 |
4:54 |
|
| 5/17/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:30 |
4:52 |
|
| 5/16/2012 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
39:45 |
9:57 |
|
| 5/14/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.1 km |
25:20 |
4:59 |
|
| 5/11/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 5/10/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:15 |
4:49 |
|
| 5/9/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:40 |
4:54 |
|
| 5/7/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:03 |
4:47 |
|
| 5/4/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 5/3/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:15 |
4:49 |
|
| 5/1/2012 |
Walk |
Sutherland to Bindea Street |
Default |
3.8 km |
38:00 |
10:00 |
|
| 4/30/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:45 |
5:06 |
|
| 4/26/2012 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
39:30 |
9:53 |
|
| 4/23/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.2 km |
25:30 |
4:54 |
|
| 4/20/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:16 |
5:01 |
|
| 4/19/2012 |
Run |
Sutherland to Bindea Street |
hard |
5.2 km |
23:08 |
4:26 |
|
| 4/16/2012 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
39:40 |
9:55 |
|
| 4/13/2012 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
39:40 |
9:55 |
|
| 4/12/2012 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
39:40 |
9:55 |
|
| 4/11/2012 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
39:40 |
9:55 |
|
| 4/5/2012 |
Walk |
Sutherland to Bindea Street |
Default |
4.0 km |
40:10 |
10:01 |
|
| 3/19/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
25:42 |
4:54 |
|