| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:10 |
5:43 |
 |
| 5/16/2016 |
Run |
8 km alfords point |
Recovery |
8.1 km |
48:24 |
6:01 |
|
| 4/25/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:44 |
5:44 |
|
| 4/19/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:59 |
5:47 |
|
| 3/25/2016 |
Run |
8 km alfords point |
Recovery |
8.5 km |
49:25 |
5:49 |
|
| 3/21/2016 |
Run |
8 km alfords point |
Recovery |
8.6 km |
48:36 |
5:40 |
|
| 3/16/2016 |
Run |
alfords point 6 |
Recovery |
6.1 km |
40:49 |
6:43 |
|
| 3/14/2016 |
Run |
alfords point 6 |
Recovery |
6.3 km |
35:18 |
5:39 |
|
| 3/7/2016 |
Run |
10 alfords point |
Recovery |
9.7 km |
59:17 |
6:08 |
|
| 2/27/2016 |
Run |
home from menai park run |
Recovery |
4.4 km |
29:48 |
6:46 |
|
| 2/27/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
29:01 |
5:55 |
|
| 2/27/2016 |
Run |
around club menai |
Warm up |
1.5 km |
10:23 |
7:01 |
|
| 2/18/2016 |
Run |
10 alfords point |
Recovery |
9.8 km |
58:06 |
5:57 |
|
| 2/13/2016 |
Run |
menai parkrun |
Recovery |
5.0 km |
29:38 |
5:56 |
|
| 2/13/2016 |
Run |
around club menai |
Recovery |
1.9 km |
12:19 |
6:25 |
|
| 2/4/2016 |
Run |
8 km alfords point |
Recovery |
8.0 km |
46:55 |
5:51 |
|
| 2/4/2016 |
Run |
10 alfords point |
Recovery |
10.0 km |
1:00:50 |
6:05 |
|
| 2/2/2016 |
Run |
end of the line and golden car once |
Recovery |
6.3 km |
36:40 |
5:50 |
|
| 2/1/2016 |
Run |
kirrawee to como bridge return |
Recovery |
11.1 km |
1:12:08 |
6:30 |
|
| 1/31/2016 |
Run |
menai then lights and back |
Medium long |
21.3 km |
2:07:03 |
5:58 |
|
| 1/28/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:22 |
5:59 |
|
| 1/26/2016 |
Run |
alfords point 6 |
Recovery |
6.0 km |
42:10 |
7:01 |
|
| 1/25/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:14 |
5:35 |
|
| 1/19/2016 |
Run |
around noosa |
GA |
13.0 km |
1:07:30 |
5:12 |
|
| 1/17/2016 |
Run |
noosaville noosa tewantin noosaville |
Medium long |
21.1 km |
1:54:39 |
5:26 |
|
| 1/15/2016 |
Run |
noosa park then wooden bridge |
Easy |
9.0 km |
56:12 |
6:14 |
|
| 1/12/2016 |
Run |
12 km alfords point |
Easy |
12.2 km |
1:05:14 |
5:22 |
|
| 1/8/2016 |
Run |
gym to home |
Easy |
4.0 km |
22:34 |
5:36 |
|
| 1/8/2016 |
Run |
|
Warm up |
1.2 km |
7:16 |
5:58 |
|
| 1/7/2016 |
Run |
12 km alfords point |
Easy |
12.1 km |
1:05:19 |
5:25 |
|
| 1/2/2016 |
Run |
menai parkrun |
Easy |
4.9 km |
28:06 |
5:42 |
|
| 1/2/2016 |
Run |
near menai parkrun |
Warm up |
0.6 km |
4:29 |
7:21 |
|
| 12/31/2015 |
Run |
up the hill to story place isaacs |
Hill |
0.7 km |
4:20 |
6:07 |
|
| 12/31/2015 |
Run |
Tuggeranong lake circuit |
GA + Strides |
8.0 km |
42:31 |
5:18 |
|
| 12/25/2015 |
Run |
lights golden car lights |
Easy |
6.0 km |
38:02 |
6:22 |
|
| 12/24/2015 |
Run |
one lap of coachwood |
Cool down |
1.6 km |
8:42 |
5:23 |
|
| 12/24/2015 |
Run |
lights and back |
Easy |
7.1 km |
34:47 |
4:56 |
|
| 12/19/2015 |
Run |
menai parkrun |
Easy |
5.0 km |
35:16 |
7:03 |
|
| 11/8/2015 |
Run |
13k alfords point |
Recovery |
13.0 km |
1:24:55 |
6:32 |
|
| 11/5/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:38 |
5:44 |
|
| 10/28/2015 |
Run |
end of the line and golden car once |
Recovery |
6.1 km |
41:30 |
6:50 |
|
| 10/24/2015 |
Run |
menai to home |
Easy |
5.1 km |
30:22 |
5:59 |
|
| 10/24/2015 |
Run |
menai parkrun |
Easy |
5.0 km |
28:12 |
5:42 |
|
| 10/24/2015 |
Run |
near menai parkrun |
Warm up |
2.0 km |
14:55 |
7:26 |
|
| 10/19/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:18 |
5:35 |
|
| 10/16/2015 |
Run |
work to loftus and back |
Recovery |
6.2 km |
33:51 |
5:29 |
|
| 10/14/2015 |
Run |
10 alfords point |
GA + Strides |
10.1 km |
54:29 |
5:24 |
|
| 10/10/2015 |
Run |
menai to home |
Recovery |
4.3 km |
25:57 |
6:07 |
|
| 10/10/2015 |
Run |
menai parkrun |
Easy |
5.0 km |
24:52 |
4:59 |
|
| 10/10/2015 |
Run |
near menai parkrun |
Warm up |
0.4 km |
3:50 |
10:58 |
|
| 10/9/2015 |
Run |
8km lights golden car |
Recovery |
8.1 km |
49:44 |
6:09 |
|
| 10/7/2015 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:05 |
5:36 |
|