| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2009 |
Run |
Garmin |
Easy |
6.3 mi |
1:02:31 |
9:56 |
 |
| 2/1/2009 |
Run |
Garmin |
Long |
15.1 mi |
2:25:38 |
9:40 |
|
| 2/18/2009 |
Run |
Garmin |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/20/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/21/2009 |
Run |
Garmin |
Threshold |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2009 |
Run |
Garmin |
Easy |
13.1 mi |
2:02:33 |
9:20 |
|
| 2/24/2009 |
Run |
Garmin |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 3/1/2009 |
Run |
Garmin |
Threshold |
5.5 mi |
45:00 |
8:11 |
|
| 3/4/2009 |
Run |
Garmin |
Easy |
8.1 mi |
1:22:00 |
10:08 |
|
| 3/6/2009 |
Run |
Garmin |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/7/2009 |
Run |
Garmin |
Easy |
7.6 mi |
1:05:21 |
8:36 |
|
| 3/8/2009 |
Run |
Garmin |
Easy |
13.1 mi |
2:04:58 |
9:32 |
|
| 3/11/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/13/2009 |
Run |
Garmin |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 3/15/2009 |
Run |
Garmin |
Easy |
20.0 mi |
3:10:16 |
9:31 |
|
| 3/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
46:14 |
9:19 |
|
| 3/21/2009 |
Run |
Garmin |
Tempo |
6.5 mi |
54:10 |
8:21 |
|
| 3/22/2009 |
Run |
Garmin |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 3/24/2009 |
Run |
Garmin |
Easy |
11.1 mi |
1:48:59 |
9:52 |
|
| 3/25/2009 |
Run |
Garmin |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 3/27/2009 |
Run |
Garmin |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
| 3/27/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/29/2009 |
Run |
Garmin |
Long |
22.0 mi |
3:22:04 |
9:11 |
|
| 4/3/2009 |
Run |
Garmin |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 4/5/2009 |
Run |
Garmin |
Easy |
4.4 mi |
41:06 |
9:27 |
|
| 4/8/2009 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/9/2009 |
Run |
Garmin |
Marathon Pace |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/10/2009 |
Run |
Garmin |
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
| 4/13/2009 |
Run |
Garmin |
Progressive |
10.4 mi |
1:30:52 |
8:44 |
|
| 4/14/2009 |
Run |
Garmin |
Easy |
6.9 mi |
1:06:15 |
9:41 |
|
| 4/15/2009 |
Run |
Garmin |
Threshold |
5.0 mi |
43:00 |
8:36 |
|
| 4/17/2009 |
Run |
Garmin |
Easy |
4.4 mi |
39:51 |
8:59 |
|
| 4/17/2009 |
Run |
Garmin |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/18/2009 |
Run |
Garmin |
Threshold |
4.5 mi |
38:00 |
8:27 |
|
| 4/23/2009 |
Run |
Garmin |
Easy |
4.3 mi |
39:33 |
9:09 |
|
| 4/24/2009 |
Run |
Garmin |
Tempo |
4.4 mi |
38:38 |
8:46 |
|
| 4/28/2009 |
Run |
Garmin |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/1/2009 |
Run |
Garmin |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 5/3/2009 |
Run |
Garmin |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2009 |
Run |
Garmin |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 5/8/2009 |
Run |
Garmin |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 5/11/2009 |
Run |
Garmin |
Easy |
5.7 mi |
52:45 |
9:16 |
|
| 5/12/2009 |
Run |
Garmin |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 5/13/2009 |
Run |
Garmin |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 5/15/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/15/2009 |
Run |
Garmin |
Hill |
4.0 mi |
43:08 |
10:43 |
|
| 5/16/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/16/2009 |
Run |
Garmin |
Hill |
3.1 mi |
31:51 |
10:17 |
|
| 5/17/2009 |
Bike |
Garmin |
Tempo |
10.0 mi |
43:00 |
4:18 |
|
| 5/19/2009 |
Run |
Garmin |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 5/23/2009 |
Run |
Garmin |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/25/2009 |
Bike |
Garmin |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 5/27/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/29/2009 |
Bike |
Garmin |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/2/2009 |
Run |
Garmin |
Tempo |
5.5 mi |
45:30 |
8:17 |
|
| 6/3/2009 |
Run |
Garmin |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/5/2009 |
Run |
Garmin |
Progressive |
5.5 mi |
47:00 |
8:33 |
|
| 6/6/2009 |
Run |
Garmin |
Easy |
4.2 mi |
38:34 |
9:10 |
|
| 6/7/2009 |
Run |
Garmin |
Easy |
10.0 mi |
1:35:34 |
9:33 |
|
| 6/9/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/10/2009 |
Bike |
Garmin |
Easy |
18.7 mi |
1:05:29 |
3:31 |
|
| 6/12/2009 |
Bike |
Garmin |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 6/12/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/13/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/13/2009 |
Run |
Garmin |
Brick |
3.0 mi |
26:28 |
8:50 |
|
| 6/14/2009 |
Run |
Garmin |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 6/15/2009 |
Bike |
Garmin |
Easy |
20.1 mi |
1:10:13 |
3:30 |
|
| 6/15/2009 |
Run |
Garmin |
Brick |
2.1 mi |
18:05 |
8:50 |
|
| 6/17/2009 |
Run |
Garmin |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 6/18/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 6/18/2009 |
Run |
Garmin |
Tempo |
5.5 mi |
35:20 |
6:26 |
|
| 6/21/2009 |
Bike |
Garmin |
Easy |
45.0 mi |
2:43:23 |
3:38 |
|
| 6/23/2009 |
Run |
Garmin |
Easy |
5.2 mi |
47:35 |
9:15 |
|
| 6/23/2009 |
Run |
Garmin |
Threshold |
5.3 mi |
50:20 |
9:36 |
|
| 6/25/2009 |
Bike |
Garmin |
Easy |
18.7 mi |
1:40:11 |
5:22 |
|
| 6/25/2009 |
Bike |
Garmin |
Easy |
16.0 mi |
1:14:47 |
4:41 |
|
| 6/26/2009 |
Run |
Garmin |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 6/28/2009 |
Bike |
Garmin |
Easy |
42.4 mi |
2:55:04 |
4:08 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
15.6 mi |
1:13:09 |
4:41 |
|
| 7/2/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
15.4 mi |
1:11:42 |
4:41 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2009 |
Run |
Garmin |
Long |
11.5 mi |
1:48:00 |
9:24 |
|
| 7/5/2009 |
Bike |
Garmin |
Tempo |
10.8 mi |
32:38 |
3:01 |
|
| 7/5/2009 |
Run |
Garmin |
Brick |
3.1 mi |
23:10 |
7:29 |
|
| 7/6/2009 |
Run |
Garmin |
Threshold |
5.5 mi |
45:00 |
8:11 |
|
| 7/11/2009 |
Bike |
Garmin |
Tempo |
11.9 mi |
39:06 |
3:17 |
|
| 7/11/2009 |
Bike |
Garmin |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 7/11/2009 |
Run |
Garmin |
Brick |
3.2 mi |
28:03 |
8:43 |
|
| 7/12/2009 |
Run |
Garmin |
Brick |
1.3 mi |
10:00 |
8:00 |
|
| 7/12/2009 |
Bike |
Garmin |
Tempo |
12.0 mi |
37:00 |
3:05 |
|
| 7/14/2009 |
Bike |
Garmin |
Tempo |
6.2 mi |
19:19 |
3:07 |
|
| 7/15/2009 |
Run |
Garmin |
Easy |
4.4 mi |
40:56 |
9:19 |
|
| 7/19/2009 |
Run |
Garmin |
Race |
5.3 mi |
40:07 |
7:35 |
|
| 7/23/2009 |
Run |
Garmin |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/24/2009 |
Run |
Garmin |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 7/26/2009 |
Bike |
Garmin |
Easy |
30.0 mi |
1:45:04 |
3:30 |
|
| 7/27/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/28/2009 |
Bike |
Garmin |
Hill |
19.3 mi |
1:10:52 |
3:40 |
|
| 7/29/2009 |
Run |
Garmin |
Tempo |
5.5 mi |
48:00 |
8:44 |
|
|