| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2009 |
Bike |
Garmin |
Hill |
20.4 mi |
1:13:55 |
3:38 |
 |
| 8/16/2009 |
Bike |
Garmin |
Easy |
40.9 mi |
2:28:00 |
3:38 |
|
| 6/21/2009 |
Bike |
Garmin |
Easy |
45.0 mi |
2:43:23 |
3:38 |
|
| 5/25/2009 |
Bike |
Garmin |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 3/12/2010 |
Bike |
SCC - Bike |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 5/14/2010 |
Bike |
Garmin |
Easy |
22.0 mi |
1:20:00 |
3:39 |
|
| 2/13/2010 |
Bike |
SCC - Bike |
Tempo |
16.3 mi |
59:35 |
3:39 |
|
| 7/28/2009 |
Bike |
Garmin |
Hill |
19.3 mi |
1:10:52 |
3:40 |
|
| 7/3/2008 |
Bike |
Garmin Run |
Tempo |
9.1 mi |
33:33 |
3:41 |
|
| 7/2/2008 |
Bike |
Garmin Run |
Easy |
20.1 mi |
1:13:57 |
3:41 |
|
| 10/8/2008 |
Bike |
Garmin Run |
Easy |
6.2 mi |
22:55 |
3:42 |
|
| 6/30/2008 |
Bike |
Garmin Run |
Easy |
11.0 mi |
40:40 |
3:42 |
|
| 9/27/2009 |
Bike |
Garmin |
Easy |
54.2 mi |
3:20:36 |
3:42 |
|
| 4/8/2010 |
Bike |
SCC - Bike |
Easy |
8.1 mi |
30:00 |
3:43 |
|
| 4/23/2010 |
Bike |
Garmin |
Tempo |
20.9 mi |
1:17:46 |
3:44 |
|
| 4/8/2009 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/13/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/27/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/9/2010 |
Bike |
Garmin |
Tempo |
40.0 mi |
2:30:00 |
3:45 |
|
| 4/10/2010 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/11/2010 |
Bike |
Garmin |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 5/2/2010 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/6/2010 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/11/2011 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/21/2011 |
Bike |
Garmin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/30/2011 |
Bike |
Garmin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/8/2011 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/9/2011 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/11/2011 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/17/2011 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/20/2011 |
Bike |
Garmin |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 3/4/2011 |
Bike |
Garmin |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 3/14/2011 |
Bike |
Garmin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/16/2011 |
Bike |
Garmin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/2/2012 |
Bike |
indoor cycle |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/4/2012 |
Bike |
indoor cycle |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/26/2011 |
Bike |
Garmin |
Easy |
8.0 mi |
30:02 |
3:46 |
|
| 5/14/2010 |
Bike |
Garmin |
Easy |
21.9 mi |
1:22:32 |
3:46 |
|
| 7/17/2008 |
Bike |
Garmin Run |
Easy |
12.3 mi |
46:25 |
3:47 |
|
| 2/16/2010 |
Bike |
SCC - Bike |
Tempo |
8.1 mi |
30:33 |
3:47 |
|
| 7/7/2008 |
Bike |
Garmin Run |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 8/7/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 2/6/2010 |
Bike |
SCC - Bike |
Easy |
6.4 mi |
24:21 |
3:50 |
|
| 9/28/2008 |
Bike |
Garmin Run |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 3/2/2010 |
Bike |
SCC - Bike |
Tempo |
10.0 mi |
39:03 |
3:54 |
|
| 6/12/2009 |
Bike |
Garmin |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 2/8/2010 |
Bike |
SCC - Bike |
Hill |
10.7 mi |
42:22 |
3:58 |
|
| 7/19/2008 |
Bike |
Garmin Run |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/29/2009 |
Bike |
Garmin |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 1/29/2010 |
Bike |
SCC - Bike |
Hill |
6.0 mi |
24:00 |
4:00 |
|
| 3/6/2011 |
Bike |
Garmin |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/18/2011 |
Bike |
Garmin |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/19/2011 |
Bike |
Garmin |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/26/2011 |
Bike |
Garmin |
Easy |
16.3 mi |
1:05:34 |
4:01 |
|
| 8/14/2009 |
Bike |
Garmin |
Easy |
15.9 mi |
1:03:57 |
4:02 |
|
| 2/6/2010 |
Bike |
SCC - Bike |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 5/16/2010 |
Bike |
Garmin |
Easy |
19.1 mi |
1:17:29 |
4:04 |
|
| 1/30/2010 |
Bike |
SCC - Bike |
Easy |
8.0 mi |
32:30 |
4:04 |
|
| 6/8/2008 |
Bike |
Garmin Run |
Easy |
9.5 mi |
38:46 |
4:05 |
|
| 10/24/2009 |
Bike |
SCC - Bike |
Tempo |
7.4 mi |
29:59 |
4:05 |
|
| 3/9/2010 |
Bike |
SCC - Bike |
Tempo |
12.0 mi |
49:18 |
4:07 |
|
| 4/18/2010 |
Bike |
Garmin |
Tempo |
46.0 mi |
3:09:13 |
4:07 |
|
| 9/4/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 1/17/2010 |
Bike |
SCC - Bike |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 6/28/2009 |
Bike |
Garmin |
Easy |
42.4 mi |
2:55:04 |
4:08 |
|
| 6/18/2008 |
Bike |
Garmin Run |
Easy |
13.6 mi |
56:19 |
4:08 |
|
| 5/6/2011 |
Bike |
Garmin |
Easy |
16.5 mi |
1:08:16 |
4:09 |
|
| 8/11/2009 |
Bike |
Garmin |
Interval |
18.2 mi |
1:15:43 |
4:10 |
|
| 6/18/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 8/7/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:11:30 |
4:13 |
|
| 3/6/2010 |
Bike |
SCC - Bike |
Tempo |
24.8 mi |
1:45:18 |
4:16 |
|
| 2/4/2010 |
Bike |
SCC - Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/18/2011 |
Bike |
Garmin |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/28/2010 |
Bike |
Garmin |
Easy |
16.1 mi |
1:09:08 |
4:18 |
|
| 5/17/2009 |
Bike |
Garmin |
Tempo |
10.0 mi |
43:00 |
4:18 |
|
| 5/6/2011 |
Bike |
Garmin |
Easy |
15.6 mi |
1:07:06 |
4:19 |
|
| 7/31/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 12/12/2009 |
Bike |
SCC - Bike |
Easy |
6.3 mi |
27:46 |
4:23 |
|
| 11/5/2011 |
Bike |
Garmin |
Easy |
27.7 mi |
2:02:42 |
4:26 |
|
| 10/3/2009 |
Bike |
SCC - Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 1/27/2010 |
Bike |
SCC - Bike |
Tempo |
6.0 mi |
27:00 |
4:30 |
|
| 3/31/2011 |
Bike |
Garmin |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 4/16/2010 |
Bike |
|
Easy |
8.5 mi |
38:32 |
4:33 |
|
| 10/7/2009 |
Bike |
SCC - Bike |
Easy |
7.4 mi |
33:27 |
4:34 |
|
| 12/27/2009 |
Bike |
SCC - Bike |
Easy |
6.4 mi |
29:17 |
4:35 |
|
| 6/20/2008 |
Bike |
Garmin Run |
Easy |
13.1 mi |
1:00:00 |
4:36 |
|
| 1/30/2010 |
Bike |
SCC - Bike |
Hill |
9.5 mi |
43:49 |
4:36 |
|
| 6/1/2008 |
Bike |
Garmin Run |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 2/27/2011 |
Bike |
Garmin |
Easy |
26.0 mi |
2:00:00 |
4:37 |
|
| 8/14/2009 |
Bike |
Garmin |
Easy |
22.4 mi |
1:43:33 |
4:38 |
|
| 6/25/2009 |
Bike |
Garmin |
Easy |
16.0 mi |
1:14:47 |
4:41 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
15.4 mi |
1:11:42 |
4:41 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
15.6 mi |
1:13:09 |
4:41 |
|
| 6/3/2008 |
Bike |
Garmin Run |
Easy |
12.8 mi |
1:00:02 |
4:43 |
|
| 6/6/2008 |
Bike |
Garmin Run |
Easy |
13.2 mi |
1:02:15 |
4:44 |
|
| 8/2/2008 |
Bike |
Garmin Run |
Easy |
9.5 mi |
45:00 |
4:45 |
|
| 5/30/2008 |
Bike |
Garmin Run |
Easy |
12.4 mi |
59:00 |
4:46 |
|
| 5/25/2008 |
Bike |
Garmin Run |
Easy |
6.2 mi |
30:00 |
4:50 |
|
| 5/24/2008 |
Bike |
Garmin Run |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 9/16/2008 |
Bike |
Garmin Run |
Easy |
7.0 mi |
35:00 |
5:00 |
|
|