| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:53 |
9:09 |
 |
| 7/5/2017 |
Run |
heart break hill |
WU&CD |
1.2 mi |
11:38 |
10:02 |
|
| 6/16/2017 |
Run |
heart break hill |
Easy |
9.0 mi |
1:24:03 |
9:21 |
|
| 5/20/2017 |
Run |
heart break hill |
MLR |
14.0 mi |
2:03:28 |
8:50 |
|
| 5/16/2017 |
Run |
heart break hill |
Easy |
10.8 mi |
1:40:21 |
9:17 |
|
| 5/7/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:43:35 |
8:38 |
|
| 4/9/2017 |
Run |
heart break hill |
Long |
12.0 mi |
1:41:13 |
8:27 |
|
| 3/28/2017 |
Run |
heart break hill |
Hill |
10.4 mi |
1:45:55 |
10:10 |
|
| 3/23/2017 |
Run |
heart break hill |
MLR |
12.9 mi |
1:54:14 |
8:54 |
|
| 3/14/2017 |
Run |
heart break hill |
Hill |
10.2 mi |
1:41:09 |
9:58 |
|
| 3/5/2017 |
Run |
heart break hill |
Long |
18.0 mi |
2:36:29 |
8:42 |
|
| 2/18/2017 |
Run |
heart break hill |
Long |
20.1 mi |
2:58:54 |
8:55 |
|
| 2/15/2017 |
Run |
heart break hill |
MLR |
12.9 mi |
1:58:01 |
9:09 |
|
| 2/7/2017 |
Run |
heart break hill |
MLR |
13.1 mi |
1:55:38 |
8:52 |
|
| 1/28/2017 |
Run |
heart break hill |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 1/21/2017 |
Run |
heart break hill |
Easy |
7.9 mi |
1:19:15 |
10:02 |
|
| 1/14/2017 |
Run |
heart break hill |
Long |
16.0 mi |
2:26:11 |
9:08 |
|
| 1/8/2017 |
Run |
heart break hill |
Easy |
7.3 mi |
1:07:32 |
9:13 |
|
| 1/4/2017 |
Run |
heart break hill |
Hill |
9.2 mi |
1:33:52 |
10:13 |
|
| 12/21/2016 |
Run |
heart break hill |
Pace Run |
13.0 mi |
1:53:44 |
8:45 |
|
| 12/3/2016 |
Run |
heart break hill |
Long |
15.0 mi |
2:28:33 |
9:55 |
|
| 11/30/2016 |
Run |
heart break hill |
recovery |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/29/2016 |
Run |
heart break hill |
Hill |
8.2 mi |
1:27:03 |
10:36 |
|
| 11/22/2016 |
Run |
heart break hill |
Hill |
8.1 mi |
1:23:32 |
10:22 |
|
| 11/17/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:17:55 |
9:44 |
|
| 11/15/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:07:36 |
9:40 |
|
| 11/12/2016 |
Run |
heart break hill |
Easy |
10.0 mi |
1:40:15 |
10:02 |
|
| 11/5/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 11/3/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:14:36 |
10:40 |
|
| 8/19/2016 |
Run |
heart break hill |
Easy |
10.0 mi |
1:37:41 |
9:47 |
|
| 8/9/2016 |
Run |
heart break hill |
Easy |
9.8 mi |
1:35:03 |
9:42 |
|
| 7/23/2016 |
Run |
heart break hill |
Easy |
9.0 mi |
1:25:14 |
9:29 |
|
| 6/19/2016 |
Run |
heart break hill |
Long |
13.0 mi |
1:54:10 |
8:47 |
|
| 6/5/2016 |
Run |
heart break hill |
Long |
14.0 mi |
2:16:13 |
9:44 |
|
| 5/28/2016 |
Run |
heart break hill |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 5/4/2016 |
Run |
heart break hill |
Fast Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 4/26/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 4/24/2016 |
Run |
heart break hill |
Long |
13.0 mi |
2:02:52 |
9:28 |
|
| 4/24/2016 |
Run |
heart break hill |
WU&CD |
1.4 mi |
14:26 |
10:15 |
|
| 4/21/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 4/17/2016 |
Run |
heart break hill |
Easy |
3.5 mi |
33:11 |
9:38 |
|
| 4/10/2016 |
Run |
heart break hill |
Long |
12.0 mi |
1:51:54 |
9:20 |
|
| 4/2/2016 |
Run |
heart break hill |
Easy |
7.2 mi |
1:08:42 |
9:33 |
|
| 3/31/2016 |
Run |
heart break hill |
Hill |
8.9 mi |
1:31:13 |
10:15 |
|
| 3/27/2016 |
Run |
heart break hill |
Long |
15.9 mi |
2:32:42 |
9:37 |
|
| 3/19/2016 |
Run |
heart break hill |
Easy |
7.2 mi |
1:10:29 |
9:47 |
|
| 3/13/2016 |
Run |
heart break hill |
Easy |
10.0 mi |
1:41:51 |
10:12 |
|
| 3/12/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:08:46 |
9:47 |
|
| 3/8/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:17:08 |
9:39 |
|
| 3/1/2016 |
Run |
heart break hill |
recovery |
8.1 mi |
1:25:40 |
10:33 |
|
| 2/27/2016 |
Run |
heart break hill |
Long |
14.3 mi |
2:19:38 |
9:48 |
|
| 2/25/2016 |
Run |
heart break hill |
Hill |
8.0 mi |
1:29:21 |
11:11 |
|
| 2/23/2016 |
Run |
heart break hill |
Easy |
8.4 mi |
1:22:13 |
9:51 |
|
| 2/13/2016 |
Run |
heart break hill |
Easy |
11.9 mi |
2:01:49 |
10:15 |
|
| 2/7/2016 |
Run |
heart break hill |
Easy |
9.8 mi |
1:39:50 |
10:15 |
|
| 1/17/2016 |
Run |
heart break hill |
Long |
13.0 mi |
2:21:08 |
10:52 |
|
| 1/15/2016 |
Run |
heart break hill |
Hill |
8.6 mi |
1:34:23 |
11:03 |
|
| 1/9/2016 |
Run |
heart break hill |
Easy |
9.2 mi |
1:37:28 |
10:39 |
|
| 1/7/2016 |
Run |
heart break hill |
Hill |
9.0 mi |
1:36:51 |
10:46 |
|
| 12/20/2015 |
Run |
heart break hill |
Easy |
13.0 mi |
2:13:44 |
10:18 |
|
| 12/17/2015 |
Run |
heart break hill |
Hill |
8.1 mi |
1:24:39 |
10:26 |
|
| 10/31/2015 |
Run |
heart break hill |
recovery |
8.4 mi |
1:26:14 |
10:15 |
|
| 9/29/2015 |
Run |
heart break hill |
recovery |
6.0 mi |
1:08:17 |
11:23 |
|
| 9/26/2015 |
Run |
heart break hill |
Easy |
10.0 mi |
1:40:08 |
10:01 |
|
| 9/22/2015 |
Run |
heart break hill |
Hill |
8.0 mi |
1:18:31 |
9:49 |
|
|