| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:46 |
7:39 |
 |
| 10/7/2008 |
Run |
Triple Loop |
Tempo |
4.6 mi |
35:12 |
7:40 |
|
| 6/24/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:47 |
7:40 |
|
| 9/3/2008 |
Run |
Quad loop |
Fartlek |
6.1 mi |
46:42 |
7:40 |
|
| 10/16/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:48 |
7:40 |
|
| 3/9/2008 |
Run |
Random Route |
Race |
10.0 km |
47:36 |
7:40 |
|
| 6/2/2007 |
Run |
FR 5 plus |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 11/27/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
46:52 |
7:41 |
|
| 6/29/2005 |
Run |
One loop |
Easy |
1.8 mi |
13:28 |
7:42 |
|
| 7/1/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
46:57 |
7:42 |
|
| 10/22/2006 |
Run |
Salem Halloween |
Race |
5.0 km |
23:55 |
7:42 |
|
| 10/9/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
46:59 |
7:43 |
|
| 11/23/2006 |
Run |
Wild Turkey |
Race |
5.0 mi |
38:31 |
7:43 |
|
| 4/22/2007 |
Run |
Wellness Fair |
Race |
5.0 km |
23:56 |
7:43 |
|
| 6/2/2011 |
Run |
No Rest for the Wicked 5K |
Tempo |
3.1 mi |
23:41 |
7:44 |
|
| 8/19/2010 |
Run |
No Rest for the Wicked 5K |
Tempo |
3.1 mi |
23:51 |
7:44 |
|
| 10/29/2006 |
Run |
Run for All Ages - Wakefield |
Race |
5.0 km |
23:59 |
7:44 |
|
| 3/12/2008 |
Run |
Danvers 5K Fun Run |
Race |
5.0 km |
23:59 |
7:44 |
|
| 3/26/2008 |
Run |
Danvers 5K Fun Run |
Race |
5.0 km |
24:00 |
7:44 |
|
| 5/13/2010 |
Run |
No Rest for the Wicked 5K |
Tempo |
3.1 mi |
23:43 |
7:44 |
|
| 7/17/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
11.0 mi |
1:25:04 |
7:44 |
|
| 7/11/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 10/11/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
47:17 |
7:46 |
|
| 4/10/2005 |
Run |
Salem Wellness Fair |
Race |
5.0 km |
24:06 |
7:46 |
|
| 10/3/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:09 |
7:46 |
|
| 10/9/2009 |
Run |
Quad loop |
Tempo |
6.1 mi |
47:20 |
7:46 |
|
| 4/29/2007 |
Run |
Ring Around the Neck - 5 mi |
Race |
5.0 mi |
38:50 |
7:46 |
|
| 9/10/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
47:23 |
7:47 |
|
| 9/12/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 10/22/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 12/22/2007 |
Run |
~ around MHN via street |
Long |
10.9 mi |
1:24:59 |
7:48 |
|
| 7/4/2006 |
Run |
Firecracker 4 Mile |
Race |
4.0 mi |
31:13 |
7:49 |
|
| 8/3/2006 |
Run |
Beverly Homecoming |
Race |
5.0 km |
24:15 |
7:49 |
|
| 9/13/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
47:42 |
7:50 |
|
| 9/25/2007 |
Run |
~ to MPO |
Easy |
6.2 mi |
48:32 |
7:50 |
|
| 2/27/2008 |
Run |
Danvers 5K Fun Run |
Race |
5.0 km |
24:20 |
7:50 |
|
| 7/20/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 12/31/2008 |
Run |
Triple Loop |
Tempo |
4.6 mi |
36:03 |
7:51 |
|
| 5/1/2010 |
Run |
~ to/from Forest River Park |
std work out |
1.2 mi |
9:29 |
7:51 |
|
| 5/1/2010 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
9:29 |
7:51 |
|
| 5/29/2006 |
Run |
Swampscott Dory Run - 29th |
Race |
5.0 km |
24:21 |
7:51 |
|
| 5/27/2010 |
Run |
Front St 5 Mile |
Tempo |
5.2 mi |
40:28 |
7:51 |
|
| 6/17/2010 |
Run |
Mon Night Slow 5K |
Tempo |
5.0 km |
24:23 |
7:51 |
|
| 11/6/2011 |
Run |
Random Route |
Race |
8.0 km |
39:02 |
7:52 |
|
| 11/11/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
47:55 |
7:52 |
|
| 9/18/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
47:57 |
7:52 |
|
| 6/17/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
47:58 |
7:52 |
|
| 12/12/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 12/13/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 7/18/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 3/7/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
48:01 |
7:53 |
|
| 4/15/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
48:01 |
7:53 |
|
| 1/11/2010 |
Run |
Random Route |
std work out |
2.5 mi |
19:43 |
7:54 |
|
| 11/21/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:37 |
7:54 |
|
| 5/20/2010 |
Run |
No Rest for the Wicked 5K |
std work out |
3.1 mi |
24:12 |
7:55 |
|
| 4/11/2013 |
Run |
|
Default |
3.1 mi |
24:15 |
7:56 |
|
| 6/27/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:42 |
7:55 |
|
| 10/4/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
48:17 |
7:55 |
|
| 12/1/2006 |
Run |
warmup |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 4/9/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
36:28 |
7:56 |
|
| 6/13/2013 |
Run |
|
Default |
3.1 mi |
24:22 |
7:58 |
|
| 10/23/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
48:34 |
7:58 |
|
| 5/2/2013 |
Run |
|
Default |
3.1 mi |
24:20 |
7:58 |
|
| 6/14/2010 |
Run |
Mon Night Slow 5K |
std work out |
5.0 km |
24:45 |
7:58 |
|
| 6/22/2010 |
Run |
Front St 5 Mile |
Tempo |
5.1 mi |
40:36 |
7:59 |
|
| 11/2/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
48:44 |
8:00 |
|
| 11/13/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:58 |
8:00 |
|
| 11/4/2007 |
Run |
~ around MHN via street |
Easy |
10.9 mi |
1:27:08 |
8:00 |
|
| 11/29/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
48:47 |
8:00 |
|
| 5/1/2010 |
Run |
Forest River 8 |
Long |
8.1 mi |
1:04:33 |
8:00 |
|
| 6/5/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/14/2007 |
Run |
~ to MPO |
Easy |
6.2 mi |
49:40 |
8:01 |
|
| 11/27/2010 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
9:56 |
8:01 |
|
| 12/25/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
48:55 |
8:02 |
|
| 10/13/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
48:56 |
8:02 |
|
| 9/1/2011 |
Run |
Dbl loop |
Tempo |
3.1 mi |
24:43 |
8:02 |
|
| 11/24/2011 |
Run |
Wild Turkey 5 |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 2/23/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
49:02 |
8:03 |
|
| 8/26/2009 |
Run |
Lynn Woods Relay |
Race |
2.5 mi |
20:06 |
8:03 |
|
| 3/22/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
49:04 |
8:03 |
|
| 6/25/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:01 |
8:03 |
|
| 5/18/2013 |
Run |
|
Race |
3.1 mi |
25:02 |
8:03 |
|
| 11/18/2010 |
Run |
No Rest for the Wicked 5K |
std work out |
3.1 mi |
24:43 |
8:04 |
|
| 9/29/2007 |
Run |
Wicked Half Marathon - Salem |
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 12/22/2011 |
Run |
No Rest for the Wicked 5K |
Tempo |
3.1 mi |
24:43 |
8:04 |
|
| 10/2/2007 |
Run |
~ to FR7 turnaround |
Easy |
8.2 mi |
1:06:03 |
8:04 |
|
| 10/14/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:09 |
8:04 |
|
| 3/27/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:10 |
8:04 |
|
| 3/5/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
49:11 |
8:04 |
|
| 4/28/2011 |
Run |
Random Route |
std work out |
2.3 mi |
18:18 |
8:04 |
|
| 6/20/2007 |
Run |
~ to MPO |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 7/11/2009 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
10:00 |
8:04 |
|
| 7/11/2009 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
10:00 |
8:04 |
|
| 10/23/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
49:12 |
8:04 |
|
| 8/23/2006 |
Run |
Lynn Woods Relay |
Race |
2.5 mi |
20:10 |
8:04 |
|
| 5/27/2010 |
Run |
No Rest for the Wicked 5K |
std work out |
3.1 mi |
24:46 |
8:05 |
|
| 4/24/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:07 |
8:05 |
|
| 8/28/2005 |
Run |
Random Route |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 5/12/2010 |
Run |
Quad loop |
std work out |
5.9 mi |
47:31 |
8:05 |
|