| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
|
Trails |
6.9 mi |
1:20:00 |
11:36 |
 |
| 8/28/2010 |
Run |
|
Trails |
8.0 mi |
59:40 |
7:28 |
|
| 8/29/2010 |
Run |
|
Trails |
9.2 mi |
2:00:00 |
13:07 |
|
| 8/31/2010 |
Run |
|
Easy |
3.7 mi |
35:57 |
9:39 |
|
| 9/4/2010 |
Run |
|
Trails |
8.7 mi |
1:27:35 |
10:05 |
|
| 9/6/2010 |
Run |
|
Trails |
9.5 mi |
1:35:12 |
10:02 |
|
| 9/7/2010 |
Run |
|
Trails |
5.5 mi |
42:56 |
7:49 |
|
| 9/9/2010 |
Run |
|
Trails |
10.0 mi |
1:41:16 |
10:08 |
|
| 9/12/2010 |
Run |
|
Race |
13.1 mi |
2:37:11 |
12:00 |
|
| 9/14/2010 |
Run |
|
Trails |
6.5 mi |
47:48 |
7:22 |
|
| 9/16/2010 |
Run |
|
Trails |
10.0 mi |
1:34:37 |
9:28 |
|
| 9/20/2010 |
Run |
|
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 9/21/2010 |
Run |
|
Trails |
6.8 mi |
53:36 |
7:57 |
|
| 9/22/2010 |
Run |
|
Easy |
0.3 mi |
2:43 |
10:28 |
|
| 9/23/2010 |
Run |
|
Trails |
12.5 mi |
1:49:07 |
8:44 |
|
| 9/24/2010 |
Run |
|
Easy |
0.6 mi |
6:57 |
11:36 |
|
| 9/25/2010 |
Run |
|
Trails |
18.3 mi |
3:36:15 |
11:48 |
|
| 9/27/2010 |
Run |
|
Easy |
0.7 mi |
7:03 |
10:32 |
|
| 9/30/2010 |
Run |
|
Trails |
10.0 mi |
1:37:02 |
9:43 |
|
| 10/3/2010 |
Run |
|
Trails |
6.4 mi |
1:01:00 |
9:34 |
|
| 10/5/2010 |
Run |
|
Easy |
0.7 mi |
7:20 |
11:07 |
|
| 10/5/2010 |
Run |
|
Trails |
4.5 mi |
35:41 |
7:54 |
|
| 10/7/2010 |
Run |
|
Easy |
1.0 mi |
15:36 |
15:36 |
|
| 10/9/2010 |
Run |
|
Race |
30.0 mi |
6:41:20 |
13:23 |
|
| 10/11/2010 |
Run |
|
Easy |
1.1 mi |
13:13 |
12:15 |
|
| 10/12/2010 |
Run |
|
Trails |
4.0 mi |
30:44 |
7:42 |
|
| 10/12/2010 |
Run |
|
Easy |
0.8 mi |
8:02 |
10:03 |
|
| 10/14/2010 |
Run |
|
Easy |
1.1 mi |
13:03 |
12:19 |
|
| 10/14/2010 |
Run |
|
Easy |
3.3 mi |
24:27 |
7:32 |
|
| 10/16/2010 |
Run |
|
Easy |
3.2 mi |
59:23 |
18:52 |
|
| 10/19/2010 |
Run |
|
Easy |
0.7 mi |
7:41 |
10:59 |
|
| 10/19/2010 |
Run |
|
Fartlek |
4.1 mi |
32:12 |
7:51 |
|
| 10/21/2010 |
Run |
|
Easy |
0.7 mi |
6:15 |
9:20 |
|
| 10/21/2010 |
Run |
|
Trails |
8.3 mi |
1:32:08 |
11:11 |
|
| 10/25/2010 |
Run |
|
Easy |
1.0 mi |
10:59 |
10:35 |
|
| 10/30/2010 |
Run |
|
Race |
3.2 mi |
21:25 |
6:47 |
|
| 10/30/2010 |
Run |
|
Easy |
1.1 mi |
8:36 |
7:58 |
|
| 10/31/2010 |
Run |
|
Easy |
6.2 mi |
53:17 |
8:36 |
|
| 11/2/2010 |
Run |
|
Interval |
4.0 mi |
41:27 |
10:22 |
|
| 11/6/2010 |
Run |
|
Long |
12.0 mi |
1:39:29 |
8:17 |
|
| 11/7/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/11/2010 |
Run |
|
Trails |
28.5 mi |
5:28:00 |
11:31 |
|
| 11/16/2010 |
Run |
|
Easy |
4.6 mi |
35:43 |
7:45 |
|
| 11/18/2010 |
Run |
|
Interval |
4.4 mi |
31:17 |
7:11 |
|
| 11/20/2010 |
Run |
|
Tempo |
5.5 mi |
43:45 |
7:58 |
|
| 11/23/2010 |
Run |
|
Easy |
5.0 mi |
40:48 |
8:08 |
|
| 11/25/2010 |
Run |
|
Interval |
5.4 mi |
53:08 |
9:54 |
|
| 11/26/2010 |
Run |
|
Easy |
6.3 mi |
56:12 |
8:55 |
|
| 11/27/2010 |
Run |
|
Long |
9.0 mi |
1:19:17 |
8:48 |
|
| 12/4/2010 |
Run |
|
Easy |
4.3 mi |
47:52 |
11:16 |
|
| 12/4/2010 |
Run |
|
Race |
3.1 mi |
21:49 |
7:05 |
|
| 12/9/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2010 |
Run |
|
Easy |
4.2 mi |
52:33 |
12:31 |
|
| 12/28/2010 |
Run |
|
Easy |
3.8 mi |
34:41 |
9:15 |
|
| 12/30/2010 |
Run |
|
Easy |
5.6 mi |
47:11 |
8:27 |
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 1/15/2011 |
Run |
|
Trails |
7.8 mi |
1:41:14 |
13:04 |
|
| 1/22/2011 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:20 |
|
| 1/25/2011 |
Run |
|
Fartlek |
4.0 mi |
32:42 |
8:11 |
|
| 1/29/2011 |
Run |
|
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 1/30/2011 |
Run |
|
Long |
8.0 mi |
1:09:46 |
8:44 |
|
| 2/5/2011 |
Run |
|
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 2/7/2011 |
Run |
|
Fartlek |
6.0 mi |
50:12 |
8:22 |
|
| 2/8/2011 |
Run |
|
Easy |
5.0 mi |
43:51 |
8:46 |
|
| 2/9/2011 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 2/10/2011 |
Run |
|
Easy |
5.0 mi |
42:28 |
8:27 |
|
| 2/11/2011 |
Run |
|
Easy |
3.0 mi |
24:43 |
8:13 |
|
| 2/14/2011 |
Run |
|
Hill |
4.5 mi |
39:59 |
8:52 |
|
| 2/15/2011 |
Run |
|
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 2/18/2011 |
Run |
|
Easy |
3.0 mi |
24:47 |
8:14 |
|
| 2/26/2011 |
Run |
|
Long |
11.0 mi |
1:39:10 |
9:01 |
|
| 2/28/2011 |
Run |
|
Interval |
6.0 mi |
44:08 |
7:22 |
|
| 3/1/2011 |
Run |
|
Easy |
1.0 mi |
11:27 |
11:42 |
|
| 3/2/2011 |
Run |
|
Interval |
5.3 mi |
37:07 |
7:05 |
|
| 3/3/2011 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:50 |
|
| 3/5/2011 |
Run |
|
Long |
13.0 mi |
1:45:12 |
8:06 |
|
| 3/7/2011 |
Run |
|
Interval |
2.5 mi |
22:45 |
9:09 |
|
| 3/10/2011 |
Run |
|
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 3/11/2011 |
Run |
|
Easy |
6.5 mi |
52:42 |
8:06 |
|
| 3/12/2011 |
Run |
|
Default |
0.6 mi |
5:16 |
9:15 |
|
| 3/14/2011 |
Run |
|
Interval |
3.3 mi |
22:54 |
6:59 |
|
| 3/15/2011 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:25 |
|
| 3/18/2011 |
Run |
|
Easy |
3.1 mi |
25:08 |
8:07 |
|
| 3/19/2011 |
Run |
|
Trails |
9.6 mi |
1:48:51 |
11:18 |
|
| 3/21/2011 |
Run |
|
Interval |
4.5 mi |
33:01 |
7:21 |
|
| 3/24/2011 |
Run |
|
Trails |
4.3 mi |
35:56 |
8:28 |
|
| 3/25/2011 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 3/28/2011 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/29/2011 |
Run |
|
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 4/2/2011 |
Run |
|
Race |
6.4 mi |
54:09 |
8:30 |
|
| 4/3/2011 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:52 |
|
| 4/6/2011 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 4/6/2011 |
Run |
|
Interval |
3.3 mi |
19:39 |
6:03 |
|
| 4/6/2011 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:03 |
|
| 4/7/2011 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 4/8/2011 |
Run |
|
Easy |
6.2 mi |
46:48 |
7:33 |
|
| 4/9/2011 |
Run |
|
Long |
10.0 mi |
1:21:59 |
8:12 |
|
| 4/9/2011 |
Run |
|
Easy |
0.7 mi |
6:22 |
9:22 |
|
| 4/11/2011 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:01 |
|
| 4/11/2011 |
Run |
|
Interval |
3.3 mi |
21:36 |
6:35 |
|
|