| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
6.9 mi |
53:13 |
7:43 |
 |
| 3/21/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:59 |
7:44 |
|
| 5/22/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
7.0 mi |
52:03 |
7:25 |
|
| 6/1/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
53:41 |
7:34 |
|
| 7/12/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.0 mi |
57:35 |
8:12 |
|
| 7/19/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:01:03 |
8:36 |
|
| 9/10/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:11:25 |
10:04 |
|
| 10/16/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
7.0 mi |
57:03 |
8:12 |
|
| 11/26/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 12/30/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
56:53 |
7:58 |
|
| 1/16/2010 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:35 |
7:57 |
|
| 8/17/2010 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
55:07 |
7:48 |
|
| 11/20/2010 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
56:34 |
7:58 |
|
| 11/27/2010 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:06 |
7:41 |
|
| 4/24/2011 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
57:43 |
8:09 |
|
| 11/18/2011 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
56:34 |
7:59 |
|
| 4/4/2012 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
57:07 |
8:01 |
|
| 5/13/2012 |
Run |
Home-Jen McKay Loop |
Easy |
7.2 mi |
58:22 |
8:10 |
|
| 10/18/2012 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:08 |
7:37 |
|
| 10/26/2012 |
Run |
Home-Jen McKay Loop |
Tempo |
7.5 mi |
57:22 |
7:37 |
|
| 5/3/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
52:37 |
7:26 |
|
| 5/16/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:30 |
7:40 |
|
| 5/31/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:28 |
7:58 |
|
| 6/27/2013 |
Run |
Home-Jen McKay Loop |
Easy |
7.2 mi |
59:44 |
8:20 |
|
| 7/18/2013 |
Run |
Home-Jen McKay Loop |
Easy |
6.8 mi |
56:38 |
8:18 |
|
| 8/20/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:01 |
7:57 |
|
| 8/29/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
53:42 |
7:36 |
|
| 9/20/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
55:07 |
7:49 |
|
| 10/30/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:28 |
7:41 |
|
| 1/18/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:01:06 |
8:36 |
|
| 1/31/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.2 mi |
1:01:58 |
8:36 |
|
| 5/22/2014 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:29 |
7:42 |
|
| 5/27/2014 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:59 |
7:45 |
|
| 6/7/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:01:07 |
8:37 |
|
| 6/9/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
57:00 |
8:03 |
|
| 7/25/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
57:42 |
8:08 |
|
| 8/6/2014 |
Run |
Home-Jen McKay Loop |
Easy |
3.4 mi |
27:10 |
7:54 |
|
| 8/14/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
58:01 |
8:14 |
|
| 8/31/2014 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
55:54 |
7:54 |
|
| 11/9/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
59:46 |
8:28 |
|
| 4/26/2015 |
Run |
Home-Jen McKay Loop |
Easy |
6.8 mi |
57:54 |
8:34 |
|
| 5/1/2015 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
57:17 |
8:04 |
|
| 6/7/2015 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:57 |
7:42 |
|
| 7/20/2015 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
58:48 |
8:17 |
|
| 8/17/2015 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:01:09 |
8:37 |
|
| 8/22/2015 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
59:52 |
8:26 |
|
| 8/30/2015 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
58:42 |
8:16 |
|
| 9/3/2015 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
57:12 |
8:04 |
|
| 10/11/2015 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
57:33 |
8:06 |
|
| 11/9/2015 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:27 |
7:57 |
|
| 4/27/2016 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:43 |
8:00 |
|
| 6/28/2016 |
Run |
Home-Jen McKay Loop |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/25/2016 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:00:30 |
8:32 |
|
| 8/28/2016 |
Run |
Home-Jen McKay Loop |
Easy |
7.3 mi |
59:13 |
8:11 |
|
| 9/14/2016 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
59:33 |
8:24 |
|
| 10/1/2016 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
54:57 |
7:43 |
|
| 1/27/2017 |
Run |
Home-Jen McKay Loop |
Easy |
7.2 mi |
58:18 |
8:10 |
|
| 4/2/2017 |
Run |
Home-Jen McKay Loop |
Easy |
7.3 mi |
59:02 |
8:09 |
|
| 10/6/2017 |
Run |
Home-Jen McKay Loop |
Strength |
9.5 mi |
1:12:26 |
7:38 |
|
|