| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/17/2019 |
Run |
413 Group Run |
Easy |
9.4 mi |
1:20:51 |
8:35 |
 |
| 8/19/2019 |
Run |
413 Group Run |
Easy |
6.5 mi |
57:31 |
8:51 |
|
| 8/21/2019 |
Run |
413 Group Run |
Easy |
7.1 mi |
57:23 |
8:03 |
|
| 8/22/2019 |
Run |
413 Group Run |
Easy |
4.3 mi |
38:24 |
8:58 |
|
| 8/24/2019 |
Run |
413 Group Run |
Easy |
8.5 mi |
1:10:13 |
8:14 |
|
| 8/25/2019 |
Run |
413 Group Run |
Easy |
19.6 mi |
2:47:45 |
8:35 |
|
| 8/27/2019 |
Run |
413 Group Run |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 8/29/2019 |
Run |
413 Group Run |
Easy |
13.3 mi |
1:51:50 |
8:26 |
|
| 8/30/2019 |
Run |
413 Group Run |
Easy |
6.5 mi |
58:00 |
8:55 |
|
| 8/31/2019 |
Run |
413 Group Run |
Easy |
16.0 mi |
2:08:36 |
8:02 |
|
| 9/2/2019 |
Run |
413 Group Run |
Easy |
6.0 mi |
48:32 |
8:03 |
|
| 9/4/2019 |
Run |
413 Group Run |
Easy |
11.3 mi |
1:30:01 |
8:00 |
|
| 9/6/2019 |
Run |
413 Group Run |
Easy |
8.7 mi |
1:11:37 |
8:15 |
|
| 9/7/2019 |
Run |
413 Group Run |
Easy |
15.0 mi |
2:05:06 |
8:21 |
|
| 9/10/2019 |
Run |
413 Group Run |
Easy |
6.1 mi |
48:27 |
7:59 |
|
| 9/11/2019 |
Run |
413 Group Run |
Easy |
12.0 mi |
1:35:03 |
7:55 |
|
| 9/13/2019 |
Run |
413 Group Run |
Easy |
12.1 mi |
1:40:38 |
8:18 |
|
| 9/14/2019 |
Run |
413 Group Run |
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 9/15/2019 |
Run |
413 Group Run |
Easy |
20.0 mi |
2:49:38 |
8:29 |
|
| 9/16/2019 |
Run |
413 Group Run |
Easy |
7.9 mi |
1:21:37 |
10:23 |
|
| 9/18/2019 |
Run |
413 Group Run |
Easy |
1.2 mi |
9:46 |
8:25 |
|
| 9/18/2019 |
Run |
413 Group Run |
Easy |
5.6 mi |
46:24 |
8:16 |
|
| 9/19/2019 |
Run |
413 Group Run |
Easy |
12.0 mi |
1:39:54 |
8:19 |
|
| 9/21/2019 |
Run |
413 Group Run |
Easy |
16.6 mi |
2:29:08 |
9:01 |
|
| 9/22/2019 |
Run |
413 Group Run |
Easy |
12.3 mi |
1:40:36 |
8:10 |
|
| 9/24/2019 |
Run |
413 Group Run |
Easy |
7.5 mi |
1:05:28 |
8:42 |
|
| 9/25/2019 |
Run |
413 Group Run |
Easy |
11.2 mi |
1:26:12 |
7:41 |
|
| 9/26/2019 |
Run |
413 Group Run |
Easy |
9.3 mi |
1:21:40 |
8:50 |
|
| 9/28/2019 |
Run |
413 Group Run |
Easy |
6.0 mi |
52:38 |
8:45 |
|
| 9/28/2019 |
Run |
413 Group Run |
Easy |
3.4 mi |
32:10 |
9:35 |
|
| 9/30/2019 |
Run |
413 Group Run |
Easy |
8.0 mi |
1:02:46 |
7:50 |
|
| 10/1/2019 |
Run |
413 Group Run |
Easy |
12.0 mi |
1:39:33 |
8:18 |
|
| 10/3/2019 |
Run |
413 Group Run |
Easy |
7.7 mi |
1:00:49 |
7:57 |
|
| 10/5/2019 |
Run |
413 Group Run |
Easy |
22.0 mi |
3:13:15 |
8:47 |
|
| 10/6/2019 |
Run |
413 Group Run |
Easy |
2.1 mi |
41:38 |
19:33 |
|
| 10/7/2019 |
Run |
413 Group Run |
Easy |
6.3 mi |
52:14 |
8:18 |
|
| 10/8/2019 |
Run |
413 Group Run |
Easy |
11.3 mi |
1:30:44 |
8:02 |
|
| 10/9/2019 |
Run |
413 Group Run |
Easy |
1.8 mi |
1:04:25 |
36:49 |
|
| 10/10/2019 |
Run |
413 Group Run |
Easy |
11.0 mi |
1:36:49 |
8:48 |
|
| 10/12/2019 |
Run |
413 Group Run |
Easy |
17.9 mi |
2:32:50 |
8:32 |
|
| 10/14/2019 |
Run |
413 Group Run |
Easy |
9.6 mi |
1:17:09 |
8:03 |
|
| 10/15/2019 |
Run |
413 Group Run |
Easy |
6.3 mi |
56:42 |
9:05 |
|
| 10/19/2019 |
Run |
413 Group Run |
Easy |
16.6 mi |
2:24:22 |
8:42 |
|
| 10/20/2019 |
Run |
413 Group Run |
Easy |
3.1 mi |
1:05:13 |
21:07 |
|
| 10/21/2019 |
Run |
413 Group Run |
Easy |
6.7 mi |
1:14:09 |
11:01 |
|
| 10/23/2019 |
Run |
413 Group Run |
Easy |
7.8 mi |
1:01:38 |
7:57 |
|
| 10/23/2019 |
Run |
413 Group Run |
Easy |
3.0 mi |
24:06 |
7:56 |
|
| 10/24/2019 |
Run |
413 Group Run |
Easy |
0.1 mi |
0:42 |
14:00 |
|
| 10/25/2019 |
Run |
413 Group Run |
Easy |
5.1 mi |
46:12 |
9:06 |
|
| 10/26/2019 |
Run |
413 Group Run |
Easy |
11.1 mi |
1:30:15 |
8:10 |
|
| 10/30/2019 |
Run |
413 Group Run |
Easy |
5.0 mi |
43:16 |
8:37 |
|
| 11/28/2017 |
Run |
Hills with Andy |
Hill |
5.7 mi |
45:56 |
8:04 |
|
| 2/7/2017 |
Run |
YMCA Treadmill |
Interval/Speed |
7.7 mi |
59:55 |
7:48 |
|
| 1/9/2018 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
56:40 |
8:05 |
|
| 1/23/2018 |
Run |
YMCA Treadmill |
Interval/Speed |
7.2 mi |
56:47 |
7:56 |
|
| 1/30/2018 |
Run |
Northampton Half-course and rail trail |
Interval/Speed |
9.5 mi |
1:16:30 |
8:04 |
|
| 2/6/2018 |
Run |
YMCA Treadmill |
Interval/Speed |
7.3 mi |
58:23 |
8:02 |
|
| 4/29/2019 |
Run |
Mount Sugarloaf Hill Intervals |
Interval/Speed |
4.0 mi |
49:56 |
12:39 |
|
| 11/19/2017 |
Run |
Home-Quarry-Brag-Littlefield-Wire |
Long |
15.0 mi |
2:02:28 |
8:10 |
|
| 3/11/2018 |
Run |
Y to FJ at the Port |
Long |
19.3 mi |
2:40:04 |
8:19 |
|
| 12/27/2016 |
Run |
|
Tempo |
8.1 mi |
1:03:45 |
7:51 |
|
| 2/9/2017 |
Run |
YMCA Treadmill |
Tempo |
10.1 mi |
1:23:18 |
8:15 |
|
| 11/4/2017 |
Run |
NY-Cedar Beach-Loop |
Tempo |
9.6 mi |
1:14:16 |
7:43 |
|
| 11/7/2017 |
Run |
Dump with add on |
Tempo |
7.8 mi |
59:17 |
7:38 |
|
| 11/12/2017 |
Run |
Northampton wanderings |
Tempo |
9.8 mi |
1:16:31 |
7:47 |
|
| 11/15/2017 |
Run |
Hills with Andy |
Tempo |
6.1 mi |
48:09 |
7:55 |
|
| 11/26/2017 |
Run |
Y-Gebung |
Tempo |
10.1 mi |
1:18:29 |
7:49 |
|
| 12/29/2017 |
Run |
Y Treadmill |
Tempo |
7.2 mi |
57:19 |
7:57 |
|
| 1/11/2018 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
13.5 mi |
1:45:46 |
7:50 |
|
| 1/18/2018 |
Run |
YMCA Treadmill |
Tempo |
6.6 mi |
53:31 |
8:06 |
|
| 1/25/2018 |
Run |
YMCA Treadmill |
Tempo |
10.9 mi |
1:27:48 |
8:04 |
|
| 2/8/2018 |
Run |
YMCA Treadmill |
Tempo |
11.2 mi |
1:29:45 |
8:01 |
|
| 2/14/2018 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:22:46 |
8:17 |
|
| 2/22/2018 |
Run |
YMCA Treadmill |
Tempo |
7.3 mi |
58:29 |
8:01 |
|
| 3/1/2018 |
Run |
Dump Run |
Tempo |
5.6 mi |
44:12 |
7:58 |
|
| 3/9/2018 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:17:52 |
7:47 |
|
| 3/19/2018 |
Run |
Naples |
Tempo |
10.6 mi |
1:22:45 |
7:47 |
|
| 3/21/2018 |
Run |
Naples |
Tempo |
9.6 mi |
1:17:42 |
8:05 |
|
| 4/30/2019 |
Run |
SMAC 5K TRail Race |
Race |
3.1 mi |
22:27 |
7:19 |
|
| 6/9/2019 |
Run |
Mt. Washington Auto Road Race |
Race |
7.9 mi |
1:05:08 |
8:13 |
|
| 6/15/2019 |
Run |
Mount Washington Road Race |
Race |
7.6 mi |
1:51:04 |
14:38 |
|
| 3/20/2018 |
Run |
Naples |
Recovery |
6.2 mi |
53:54 |
8:46 |
|
| 2/24/2018 |
Run |
Florence-N Farm Loop |
LONG w/ HILLS |
13.6 mi |
1:51:34 |
8:12 |
|
| 4/29/2019 |
Run |
Mount Sugarloaf Hill Intervals |
Easy with Stride |
1.0 mi |
8:23 |
8:13 |
|
| 11/30/2017 |
Run |
Rail Trail to Bridge |
Trail Run |
8.1 mi |
1:02:59 |
7:49 |
|
| 4/29/2019 |
Run |
Mount Sugarloaf Hill Intervals |
Trail Run |
0.6 mi |
11:41 |
19:09 |
|
| 3/6/2018 |
Run |
YMCA Treadmill |
Strength |
10.9 mi |
1:22:52 |
7:37 |
|
| 3/13/2018 |
Run |
Nordic Track TM |
Strength |
11.9 mi |
1:35:50 |
8:02 |
|