| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
 |
| 1/27/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.1 mi |
38:10 |
7:30 |
|
| 1/26/2010 |
Run |
Y-Dump-Springvale Add-on |
Long |
7.7 mi |
1:01:54 |
8:03 |
|
| 1/24/2010 |
Run |
Y-Mousum-Gowen Add-on |
Long |
13.0 mi |
1:51:39 |
8:38 |
|
| 1/22/2010 |
Run |
Michael-Shaw-Grammar-Dump |
Easy |
7.5 mi |
1:03:42 |
8:30 |
|
| 1/21/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/20/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.4 mi |
49:00 |
7:40 |
|
| 1/17/2010 |
Run |
Home-Bragdon-BaldHill-Quarry |
Long |
11.6 mi |
1:36:01 |
8:17 |
|
| 1/16/2010 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:35 |
7:57 |
|
| 1/14/2010 |
Run |
Home-Bragdon-BaldHill-Quarry |
Tempo |
10.5 mi |
1:21:48 |
7:47 |
|
| 8/27/2009 |
Run |
Y to Track |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/26/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
3.5 mi |
30:00 |
8:35 |
|
| 8/22/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
3.5 mi |
30:00 |
8:35 |
|
| 8/22/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/19/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
4.5 mi |
42:00 |
9:20 |
|
| 8/17/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
4.5 mi |
40:00 |
8:54 |
|
| 7/30/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
3.0 mi |
25:00 |
8:20 |
|
| 7/26/2009 |
Run |
Home-Jen McKay + Notingham Loop |
Easy |
7.5 mi |
1:02:33 |
8:23 |
|
| 7/17/2009 |
Run |
Home-Blue-Nott O/B |
Easy |
3.7 mi |
29:33 |
7:55 |
|
| 7/16/2009 |
Run |
Physical Therapy Entry |
P/T |
|
1:05:00 |
|
|
| 7/14/2009 |
Run |
Y-SPRINGVALE-POND-Y |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 7/12/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.0 mi |
57:35 |
8:12 |
|
| 7/11/2009 |
Run |
U-Yellow Store-L |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 7/8/2009 |
Run |
YMCA Gym-X-TRAIN - BIKE |
X-Train |
|
45:00 |
|
|
| 7/6/2009 |
Run |
YMCA Gym-X-TRAIN - BIKE |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 7/6/2009 |
Run |
random |
Recovery |
1.5 mi |
|
|
|
| 7/6/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
2.5 mi |
29:00 |
11:36 |
|
| 6/30/2009 |
Run |
Y-Dump Short [2] |
Easy |
6.1 mi |
54:16 |
8:59 |
|
| 6/25/2009 |
Run |
Bragdon O/B |
Tempo |
10.2 mi |
1:19:39 |
7:51 |
|
| 6/23/2009 |
Run |
YMCA-DUMP |
Easy |
6.8 mi |
1:02:18 |
9:09 |
|
| 6/21/2009 |
Run |
Y-Teds-Mousum O/B w/Gowen Add ON |
Long |
12.5 mi |
1:42:00 |
8:10 |
|
| 6/17/2009 |
Run |
Y to Track |
Easy |
0.8 mi |
|
|
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:25 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:26 |
5:31 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:11 |
6:15 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:34 |
6:38 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:16 |
6:32 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:36 |
6:08 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:38 |
6:17 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Easy |
1.3 mi |
10:47 |
8:38 |
|
| 6/16/2009 |
Run |
Random Run from Y |
Easy |
7.9 mi |
1:04:32 |
8:11 |
|
| 6/14/2009 |
Run |
Y-Teds-Mousum O/B |
Long |
11.4 mi |
1:34:33 |
8:19 |
|
| 6/13/2009 |
Run |
Bragdon O/B |
Tempo |
10.0 mi |
1:18:59 |
7:53 |
|
| 6/11/2009 |
Run |
Random Run from Y |
Easy |
2.2 mi |
17:40 |
8:02 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Easy |
2.6 mi |
|
|
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:04 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:33 |
6:11 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:00 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:41 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:32 |
5:54 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:35 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:35 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:37 |
6:28 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:32 |
6:23 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:32 |
6:25 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:34 |
6:18 |
|
| 6/11/2009 |
Run |
Y to Track |
Easy |
0.8 mi |
|
|
|
| 6/9/2009 |
Run |
Random Run from Y |
Easy |
8.1 mi |
1:08:21 |
8:25 |
|
| 6/8/2009 |
Run |
Park Street Walk |
Recovery |
1.4 mi |
18:00 |
12:52 |
|
| 6/7/2009 |
Run |
Y-Teds-Mousum-Hooper-Simon Ricker-Y |
Long |
14.8 mi |
2:01:50 |
8:16 |
|
| 6/5/2009 |
Run |
Doc's Tiger 3 Miler |
Recovery |
2.5 mi |
|
|
|
| 6/5/2009 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
20:11 |
6:41 |
|
| 6/5/2009 |
Run |
Biddeford Warmup |
Easy |
2.5 mi |
|
|
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.7 mi |
10:18 |
14:08 |
|
| 6/3/2009 |
Run |
Y to Track |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:26 |
5:44 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:58 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:10 |
6:28 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:08 |
6:16 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:08 |
6:24 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:00 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:06 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:01 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:01 |
|
| 6/2/2009 |
Run |
Y-Randall's Race-Y |
Easy |
6.0 mi |
49:07 |
8:16 |
|
| 6/1/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
53:41 |
7:34 |
|
| 5/30/2009 |
Run |
NY-Dobbs-Greenport Loop |
Long |
9.8 mi |
1:17:18 |
7:54 |
|
| 5/28/2009 |
Run |
TREADMILL |
Tempo |
7.4 mi |
55:00 |
7:28 |
|
| 5/26/2009 |
Run |
Random Run from Y |
Recovery |
5.1 mi |
49:55 |
9:48 |
|
| 5/25/2009 |
Run |
Y-Teds-Mousum-Hooper-Simon Ricker-Y |
Long |
14.8 mi |
2:07:32 |
8:39 |
|
| 5/22/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
7.0 mi |
52:03 |
7:25 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:27 |
5:49 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:14 |
6:29 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
3:43 |
10:21 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:39 |
6:40 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:35 |
6:35 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:18 |
6:29 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:38 |
6:34 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:37 |
6:30 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:35:00 |
6:35:00 |
|
| 5/20/2009 |
Run |
Y to Track |
Easy |
1.2 mi |
|
|
|
| 5/19/2009 |
Run |
Y-DUMP-SPRINGVALE Addon |
Easy |
9.2 mi |
1:19:17 |
8:36 |
|
| 5/15/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.2 mi |
1:04:22 |
7:51 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:44 |
6:48 |
|