| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
Y-DUMP-SPRINGVALE Addon |
Easy |
7.7 mi |
1:06:59 |
8:42 |
 |
| 4/2/2009 |
Run |
Home-JenMcK w/ Nottingham Add-on |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 4/7/2009 |
Run |
Y-DUMP-SPRINGVALE Addon |
Easy |
7.7 mi |
1:05:24 |
8:29 |
|
| 4/8/2009 |
Run |
Y to Track |
Easy |
1.1 mi |
9:30 |
8:58 |
|
| 4/8/2009 |
Run |
Y to Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/14/2009 |
Run |
Random Run from Y |
Easy |
8.2 mi |
1:05:26 |
7:59 |
|
| 4/16/2009 |
Run |
Random Run from Y |
Easy |
2.6 mi |
22:21 |
8:34 |
|
| 4/16/2009 |
Run |
Y to Track |
Easy |
1.2 mi |
10:00:00 |
8:20:00 |
|
| 4/28/2009 |
Run |
Random Run from Y |
Easy |
5.8 mi |
51:54 |
8:57 |
|
| 4/30/2009 |
Run |
Y to Track |
Easy |
0.5 mi |
4:02 |
8:47 |
|
| 4/30/2009 |
Run |
Y to Track |
Easy |
1.2 mi |
10:12 |
8:43 |
|
| 5/5/2009 |
Run |
Y-Springvale-Linda-Berwick |
Easy |
7.8 mi |
1:03:20 |
8:10 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Easy |
2.0 mi |
|
|
|
| 5/7/2009 |
Run |
Y to Track |
Easy |
1.1 mi |
10:14 |
9:34 |
|
| 5/12/2009 |
Run |
Random Run from Y |
Easy |
6.4 mi |
56:28 |
8:48 |
|
| 5/14/2009 |
Run |
Y to Track |
Easy |
1.2 mi |
|
|
|
| 5/19/2009 |
Run |
Y-DUMP-SPRINGVALE Addon |
Easy |
9.2 mi |
1:19:17 |
8:36 |
|
| 5/20/2009 |
Run |
Y to Track |
Easy |
1.2 mi |
|
|
|
| 6/1/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
53:41 |
7:34 |
|
| 6/2/2009 |
Run |
Y-Randall's Race-Y |
Easy |
6.0 mi |
49:07 |
8:16 |
|
| 6/3/2009 |
Run |
Y to Track |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 6/5/2009 |
Run |
Biddeford Warmup |
Easy |
2.5 mi |
|
|
|
| 6/9/2009 |
Run |
Random Run from Y |
Easy |
8.1 mi |
1:08:21 |
8:25 |
|
| 6/11/2009 |
Run |
Random Run from Y |
Easy |
2.2 mi |
17:40 |
8:02 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Easy |
2.6 mi |
|
|
|
| 6/11/2009 |
Run |
Y to Track |
Easy |
0.8 mi |
|
|
|
| 6/16/2009 |
Run |
Random Run from Y |
Easy |
7.9 mi |
1:04:32 |
8:11 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Easy |
1.3 mi |
10:47 |
8:38 |
|
| 6/17/2009 |
Run |
Y to Track |
Easy |
0.8 mi |
|
|
|
| 6/23/2009 |
Run |
YMCA-DUMP |
Easy |
6.8 mi |
1:02:18 |
9:09 |
|
| 6/30/2009 |
Run |
Y-Dump Short [2] |
Easy |
6.1 mi |
54:16 |
8:59 |
|
| 7/6/2009 |
Run |
YMCA Gym-X-TRAIN - BIKE |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 7/11/2009 |
Run |
U-Yellow Store-L |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 7/12/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.0 mi |
57:35 |
8:12 |
|
| 7/14/2009 |
Run |
Y-SPRINGVALE-POND-Y |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 7/17/2009 |
Run |
Home-Blue-Nott O/B |
Easy |
3.7 mi |
29:33 |
7:55 |
|
| 7/26/2009 |
Run |
Home-Jen McKay + Notingham Loop |
Easy |
7.5 mi |
1:02:33 |
8:23 |
|
| 8/22/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/27/2009 |
Run |
Y to Track |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/21/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/22/2010 |
Run |
Michael-Shaw-Grammar-Dump |
Easy |
7.5 mi |
1:03:42 |
8:30 |
|
| 1/28/2010 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/12/2009 |
Run |
Dick's 8 Miler |
Hill |
7.8 mi |
1:07:48 |
8:45 |
|
| 1/20/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.4 mi |
49:00 |
7:40 |
|
| 1/27/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.1 mi |
38:10 |
7:30 |
|
| 4/5/2009 |
Run |
Bungunut O/B w/ 5.6 addon |
Long |
15.6 mi |
2:19:59 |
8:59 |
|
| 4/19/2009 |
Run |
Y-Railroad-Gebung O/B with Trail Add-n |
Long |
11.7 mi |
1:38:11 |
8:23 |
|
| 4/25/2009 |
Run |
NY-Dobbs-Greenport Loop |
Long |
10.8 mi |
1:27:19 |
8:06 |
|
| 4/26/2009 |
Run |
Y-Gebung O/B 10.1 |
Long |
10.1 mi |
1:27:43 |
8:40 |
|
| 5/9/2009 |
Run |
Y-Gebung O/B 10.1 w/Add-on |
Long |
12.7 mi |
1:45:52 |
8:23 |
|
| 5/25/2009 |
Run |
Y-Teds-Mousum-Hooper-Simon Ricker-Y |
Long |
14.8 mi |
2:07:32 |
8:39 |
|
| 5/30/2009 |
Run |
NY-Dobbs-Greenport Loop |
Long |
9.8 mi |
1:17:18 |
7:54 |
|
| 6/7/2009 |
Run |
Y-Teds-Mousum-Hooper-Simon Ricker-Y |
Long |
14.8 mi |
2:01:50 |
8:16 |
|
| 6/14/2009 |
Run |
Y-Teds-Mousum O/B |
Long |
11.4 mi |
1:34:33 |
8:19 |
|
| 6/21/2009 |
Run |
Y-Teds-Mousum O/B w/Gowen Add ON |
Long |
12.5 mi |
1:42:00 |
8:10 |
|
| 1/17/2010 |
Run |
Home-Bragdon-BaldHill-Quarry |
Long |
11.6 mi |
1:36:01 |
8:17 |
|
| 1/24/2010 |
Run |
Y-Mousum-Gowen Add-on |
Long |
13.0 mi |
1:51:39 |
8:38 |
|
| 1/26/2010 |
Run |
Y-Dump-Springvale Add-on |
Long |
7.7 mi |
1:01:54 |
8:03 |
|
| 4/10/2009 |
Run |
Y-BeaverHill-Littlefield/Morr-Stanley-GowenPark |
Tempo |
8.1 mi |
1:03:09 |
7:47 |
|
| 4/29/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.1 mi |
1:02:13 |
7:44 |
|
| 5/11/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.2 mi |
1:04:53 |
7:55 |
|
| 5/15/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.2 mi |
1:04:22 |
7:51 |
|
| 5/22/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
7.0 mi |
52:03 |
7:25 |
|
| 5/28/2009 |
Run |
TREADMILL |
Tempo |
7.4 mi |
55:00 |
7:28 |
|
| 6/13/2009 |
Run |
Bragdon O/B |
Tempo |
10.0 mi |
1:18:59 |
7:53 |
|
| 6/25/2009 |
Run |
Bragdon O/B |
Tempo |
10.2 mi |
1:19:39 |
7:51 |
|
| 1/14/2010 |
Run |
Home-Bragdon-BaldHill-Quarry |
Tempo |
10.5 mi |
1:21:48 |
7:47 |
|
| 1/16/2010 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:35 |
7:57 |
|
| 5/3/2009 |
Run |
Burns Park 10K - Ann Arbor Michigan |
Race |
10.0 km |
44:23 |
7:09 |
|
| 6/5/2009 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
20:11 |
6:41 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:37 |
6:33 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:45 |
6:37 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:38 |
6:35 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:49 |
6:53 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:36 |
6:41 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:48 |
6:44 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:07 |
5:53 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.1 mi |
0:37 |
4:46 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:07 |
6:07 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.1 mi |
0:40 |
5:37 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:28 |
5:38 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
2:22 |
6:24 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:10 |
6:12 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
2:19 |
6:16 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:02 |
5:28 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:27 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:03 |
6:06 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:26 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:38 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:25 |
6:21 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:26 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:16 |
6:40 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:33 |
6:12 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:04 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:36 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:02 |
6:05 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:43 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:44 |
6:48 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:05 |
|