| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
Galway Beach Loop |
Tempo |
10.7 mi |
1:25:39 |
8:00 |
 |
| 12/30/2013 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
51:33 |
8:26 |
|
| 12/27/2013 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Long |
10.8 mi |
1:27:17 |
8:05 |
|
| 12/26/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
5.6 mi |
44:53 |
8:05 |
|
| 12/21/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:33:39 |
8:24 |
|
| 12/20/2013 |
Run |
PT Treadmill |
Easy |
7.7 mi |
1:01:21 |
8:00 |
|
| 12/19/2013 |
Run |
YMCA Treadmill |
Tempo |
7.8 mi |
1:00:27 |
7:47 |
|
| 12/17/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
6.5 mi |
48:25 |
7:25 |
|
| 12/16/2013 |
Run |
YMCA Treadmill |
Easy |
7.7 mi |
1:01:05 |
7:58 |
|
| 12/14/2013 |
Run |
Passau, Germany Danube Run! |
Easy |
9.6 mi |
1:21:24 |
8:31 |
|
| 12/6/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
11.1 mi |
1:29:25 |
8:02 |
|
| 12/5/2013 |
Run |
YMCA Treadmill |
Easy |
6.6 mi |
57:51 |
8:43 |
|
| 12/3/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:05:31 |
8:12 |
|
| 12/2/2013 |
Run |
YMCA Treadmill |
Easy |
6.6 mi |
57:28 |
8:42 |
|
| 11/30/2013 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 11/29/2013 |
Run |
Home-Horace Mills O/B |
Run with Jane |
4.0 mi |
42:00 |
10:30 |
|
| 11/16/2013 |
Run |
Home-Yellow O/B |
Run with Jane |
5.0 mi |
1:08:12 |
13:37 |
|
| 11/14/2013 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
59:14 |
7:25 |
|
| 11/11/2013 |
Run |
home-Bernice |
Run with Jane |
3.3 mi |
43:38 |
13:16 |
|
| 11/8/2013 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:02:01 |
7:29 |
|
| 11/6/2013 |
Run |
Dick's Route |
Easy |
6.8 mi |
54:06 |
8:01 |
|
| 11/4/2013 |
Run |
home-Bernice |
Run with Jane |
3.4 mi |
45:08 |
13:24 |
|
| 11/2/2013 |
Run |
Sothold 5K |
Race |
3.1 mi |
21:41 |
6:59 |
|
| 11/1/2013 |
Run |
Home 5k |
Run with Jane |
2.9 mi |
40:12 |
13:52 |
|
| 10/30/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
54:28 |
7:41 |
|
| 10/27/2013 |
Run |
Home-Horace Mills O/B |
Run with Jane |
4.1 mi |
51:58 |
12:48 |
|
| 10/26/2013 |
Run |
St Thomas Race |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
| 10/25/2013 |
Run |
Home-Horace Mills O/B |
Run with Jane |
2.5 mi |
35:12 |
14:05 |
|
| 10/24/2013 |
Run |
YMCA Treadmill |
Easy |
5.3 mi |
46:59 |
8:48 |
|
| 10/23/2013 |
Run |
home-Bernice |
Run with Jane |
3.3 mi |
45:24 |
13:48 |
|
| 10/20/2013 |
Run |
Harvest Half - Biddeford |
Race |
13.1 mi |
1:38:58 |
7:34 |
|
| 10/20/2013 |
Run |
Harvest Half - Biddeford |
Recovery |
1.3 mi |
11:00 |
8:28 |
|
| 10/19/2013 |
Run |
Home 5k |
Run with Jane |
2.1 mi |
27:47 |
13:34 |
|
| 10/18/2013 |
Run |
home-quarry-route 4 |
Tempo |
6.3 mi |
47:44 |
7:32 |
|
| 10/16/2013 |
Run |
home-Bernice |
Run with Jane |
3.3 mi |
46:33 |
14:02 |
|
| 10/15/2013 |
Run |
Dick's Route |
Easy |
5.7 mi |
45:52 |
8:03 |
|
| 10/14/2013 |
Run |
Home 5k |
Run with Jane |
4.0 mi |
56:59 |
14:15 |
|
| 10/13/2013 |
Run |
Y-Random Wanderings |
Easy |
10.5 mi |
1:24:43 |
8:04 |
|
| 10/12/2013 |
Run |
YMCA 5K |
Race |
3.0 mi |
38:09 |
12:34 |
|
| 10/11/2013 |
Run |
Home 5k |
Run with Jane |
2.1 mi |
27:12 |
13:09 |
|
| 10/10/2013 |
Run |
Y-Random Wanderings |
Easy |
6.4 mi |
53:53 |
8:27 |
|
| 10/8/2013 |
Run |
SHS Deering Loop 10 |
Tempo |
10.0 mi |
1:20:51 |
8:04 |
|
| 10/5/2013 |
Run |
Bangor City Forest |
Easy |
13.4 mi |
1:46:54 |
8:00 |
|
| 10/4/2013 |
Run |
Home 5k |
Run with Jane |
3.1 mi |
43:13 |
13:57 |
|
| 10/2/2013 |
Run |
Home 5k |
Run with Jane |
3.4 mi |
44:39 |
13:08 |
|
| 10/1/2013 |
Run |
Y Rail Trail to bridge |
Trail Run |
8.2 mi |
1:10:58 |
8:38 |
|
| 9/29/2013 |
Run |
Eastern Trail K'port to Biddeford |
Easy |
12.5 mi |
1:41:04 |
8:06 |
|
| 9/27/2013 |
Run |
Home 5k |
Run with Jane |
3.4 mi |
45:16 |
13:29 |
|
| 9/26/2013 |
Run |
Y-BeaverHill-Littlefield/Morr-Stanley-GowenPark |
Easy |
7.2 mi |
58:11 |
8:06 |
|
| 9/24/2013 |
Run |
Dick's Modified with Hanson Ridge |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/20/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
55:07 |
7:49 |
|
| 9/13/2013 |
Run |
YMCA Treadmill |
Tempo |
8.2 mi |
58:26 |
7:08 |
|
| 9/11/2013 |
Run |
|
Default |
2.0 mi |
25:22 |
12:42 |
|
| 9/8/2013 |
Run |
Freeport Half 13.1 |
Race |
13.1 mi |
1:45:56 |
8:05 |
|
| 9/6/2013 |
Run |
Home 5k |
Run with Jane |
3.1 mi |
43:19 |
13:56 |
|
| 9/4/2013 |
Run |
Home-Townline |
Run with Jane |
3.1 mi |
43:01 |
13:53 |
|
| 9/2/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:26:57 |
7:48 |
|
| 9/2/2013 |
Run |
Home Blue Goose Loop |
Run with Jane |
2.5 mi |
34:49 |
13:43 |
|
| 8/30/2013 |
Run |
Home Blue Goose Loop |
Run with Jane |
2.5 mi |
35:47 |
14:19 |
|
| 8/29/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
53:42 |
7:36 |
|
| 8/28/2013 |
Run |
Home Blue Goose Loop |
Run with Jane |
2.8 mi |
39:24 |
13:59 |
|
| 8/24/2013 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Tempo |
10.0 mi |
1:18:13 |
7:50 |
|
| 8/24/2013 |
Run |
Southold Loop |
Run with Jane |
2.3 mi |
31:43 |
14:06 |
|
| 8/22/2013 |
Run |
Home-Jen McKay Loop-Rev |
Tempo |
7.1 mi |
54:05 |
7:36 |
|
| 8/21/2013 |
Run |
Home Blue Goose Loop |
Run with Jane |
2.7 mi |
36:29 |
13:19 |
|
| 8/20/2013 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:01 |
7:57 |
|
| 8/18/2013 |
Run |
Gadman to Gebung O/B |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 8/16/2013 |
Run |
Home Blue Goose Loop |
Run with Jane |
2.7 mi |
35:40 |
13:07 |
|
| 8/15/2013 |
Run |
Home-Bald Hill Crossing - HILLS |
Tempo |
10.5 mi |
1:20:10 |
7:39 |
|
| 8/13/2013 |
Run |
Dick's Modified |
Easy |
6.9 mi |
1:01:26 |
8:58 |
|
| 8/11/2013 |
Run |
Camp to Bonnie's |
Easy |
7.4 mi |
1:02:16 |
8:25 |
|
| 8/8/2013 |
Run |
Home Blue Goose Loop |
Run with Jane |
2.6 mi |
37:05 |
14:23 |
|
| 8/7/2013 |
Run |
Home Blue Goose Loop |
Run with Jane |
2.6 mi |
35:45 |
13:39 |
|
| 8/6/2013 |
Run |
Littlefield w Veterans |
Easy |
7.1 mi |
1:00:45 |
8:34 |
|
| 7/24/2013 |
Run |
Home to Sam Allen Junction |
Tempo |
8.5 mi |
1:07:04 |
7:53 |
|
| 7/23/2013 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.7 mi |
1:00:09 |
7:49 |
|
| 7/14/2013 |
Run |
Old Port Half Marathon |
Race |
13.3 mi |
1:48:38 |
8:11 |
|
| 7/11/2013 |
Run |
|
Tempo |
7.1 mi |
57:13 |
8:02 |
|
| 7/8/2013 |
Run |
Home-Bragdon-Jen-Nottingham |
Easy |
9.2 mi |
1:16:25 |
8:18 |
|
| 7/4/2013 |
Run |
Lance-Dump-Trail |
Easy |
8.3 mi |
1:14:30 |
9:02 |
|
| 7/2/2013 |
Run |
Nasson |
Easy |
1.4 mi |
10:32 |
7:25 |
|
| 7/2/2013 |
Run |
Bob's #57 |
Easy |
2.9 mi |
24:49 |
8:27 |
|
| 7/2/2013 |
Run |
Y-Nasson |
Easy |
1.7 mi |
15:28 |
8:54 |
|
| 6/25/2013 |
Run |
Y to Nasson |
Easy |
1.5 mi |
13:00 |
8:40 |
|