Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/10/2013 Run   Easy 5.0 mi 1:10:00 14:00
4/16/2013 Run
Assabet 6
 Easy 6.6 mi 51:20 7:47
5/1/2013 Run
L/S Track
 Tempo 8.0 mi 1:01:50 7:44
5/15/2013 Run   Interval 8.0 mi 1:01:30 7:42
6/12/2013 Run   Easy 4.0 mi 30:00 7:30
6/14/2013 Run   Easy 5.0 mi 34:12 6:51
6/19/2013 Run   Tempo 10.1 mi 1:17:33 7:42
6/24/2013 Run   Easy 5.0 mi 48:30 9:42
6/26/2013 Run   Easy 5.8 mi 48:37 8:23
7/8/2013 Run   Tempo 13.0 mi 1:40:50 7:46
7/11/2013 Run   Easy 4.0 mi 30:38 7:40
7/15/2013 Run   Easy 4.0 mi 32:00 8:00
7/30/2013 Run   Tempo 7.0 mi 58:42 8:24
8/9/2013 Run   Easy 4.0 mi 32:39 8:10
8/27/2013 Run   Easy 7.3 mi 58:43 8:03
9/15/2013 Run   Easy 11.2 mi 1:37:30 8:45
9/22/2013 Run   Hill 15.0 mi 2:23:30 9:34
9/26/2013 Run   Easy 4.0 mi 31:10 7:48
10/1/2013 Run   Easy 8.0 mi 1:00:50 7:37
10/12/2013 Run   Easy 8.0 mi 1:08:13 8:32
10/13/2013 Run   Easy 9.7 mi 1:23:10 8:33
10/14/2013 Run   Easy 4.7 mi 39:50 8:29
10/14/2013 Run   Easy 7.1 mi 57:46 8:09
10/15/2013 Run   Easy 8.0 mi 1:04:56 8:07
10/19/2013 Run   Long 20.0 mi 3:43:18 11:10
10/20/2013 Run   Long 16.8 mi 2:45:12 9:50
10/22/2013 Run   Easy 5.0 mi 43:15 8:39
10/25/2013 Run   Tempo 4.0 mi 30:20 7:35
10/26/2013 Run   Easy 5.4 mi 43:15 8:01
10/31/2013 Run   Easy 8.0 mi 1:13:12 9:09
11/7/2013 Run   Easy 4.0 mi 34:15 8:34
11/8/2013 Run   Easy 2.0 mi 17:55 8:58
11/9/2013 Run   Easy 4.0 mi 29:15 7:19
11/10/2013 Run
Bristol Half
 Race 13.1 mi 1:31:01 6:57
2/10/2014 Run   Easy 7.4 mi 58:51 7:58
2/24/2014 Run   Easy 6.0 mi 47:15 7:53
2/25/2014 Run   Easy 7.2 mi 57:15 7:58
3/15/2014 Run   Long 27.3 mi 4:10:11 9:10
3/26/2014 Run   Easy 9.2 mi 1:20:40 8:47
4/13/2014 Run   Easy 11.5 mi 1:32:40 8:04
4/16/2014 Run   Easy 9.5 mi 1:21:18 8:34
4/18/2014 Run   Easy 6.0 mi 54:28 9:05
5/22/2014 Run   Easy 7.6 mi 1:08:10 8:59
6/11/2014 Run   Easy 15.2 mi 2:13:00 8:45
6/12/2014 Run   Easy 5.5 mi 54:27 10:00
6/16/2014 Run   Easy 5.0 mi 45:06 9:02
6/22/2014 Run   Easy 8.7 mi 1:23:10 9:34
7/4/2014 Run   Easy 5.2 mi 52:30 10:06
7/5/2014 Run   Long 11.3 mi 1:30:00 7:58
7/6/2014 Run   Long 15.7 mi 2:40:13 10:12
7/7/2014 Run   Easy 7.8 mi 1:09:10 8:53
7/10/2014 Run
J+P Trial #1
 Easy 7.6 mi 1:10:10 9:15
7/12/2014 Run   Long 24.0 mi 4:04:10 10:11
7/16/2014 Run   Long 8.4 mi 1:09:12 8:15
7/29/2014 Run   Hill 6.2 mi 1:00:05 9:42
9/22/2014 Run   Tempo 10.0 mi 1:21:47 8:11
9/23/2014 Run   Easy 5.0 mi 45:41 9:07
9/24/2014 Run   Easy 6.5 mi 58:30 9:00
9/29/2014 Run   Easy 6.4 mi 57:51 9:03
10/1/2014 Run   Easy 7.3 mi 59:15 8:07
10/3/2014 Run   Easy 7.1 mi 57:23 8:05
4/19/2015 Run   Easy 12.0 mi 1:38:10 8:11
4/20/2015 Run   Easy 7.7 mi 1:06:05 8:35
11/8/2015 Run   Easy 3.5 mi 35:10 10:03
11/9/2015 Run   Easy 3.0 mi 28:15 9:25
11/10/2015 Run   Easy 4.4 mi 40:15 9:09
11/14/2015 Run   Easy 8.8 mi 1:11:10 8:06
11/16/2015 Run   Easy 4.8 mi 42:10 8:48
11/28/2015 Run   Easy 11.0 mi 1:36:10 8:45
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